10 Best Tai Chi Dvd 2025 in the United States

The Tai Chi 37 Postures Martial Applications DVD, featuring Dr. Yang, Jwing-Ming, is a comprehensive guide to Taijiquan, offering over three hours of instructional content. Dr. Yang is a highly respected authority in the field, lending credibility and expertise to the DVD. It is suitable for practitioners at various skill levels, covering over 50 effective applications that can be applied to any Taijiquan style, making it a versatile resource. The content is well-structured with multi-language support (English, French, Spanish), ensuring accessibility to a wider audience.

Additionally, it includes an interactive YMAA catalog with 50 minutes of preview trailers, adding extra value for users interested in exploring more YMAA videos. The production quality is solid, directed by David Silver, and the DVD format ensures compatibility worldwide as it is region-free (region 0). However, the lack of supplementary materials such as a detailed booklet or downloadable resources might be a drawback for some users who prefer additional learning aids.

Despite these minor drawbacks, this DVD stands out as a valuable resource for those looking to deepen their understanding of Taijiquan under the guidance of a reputable instructor.

The 'Tai Chi for Beginners - Tai Chi Exercise Bundle' by Dr. Yang Jwing-Ming is an excellent choice for individuals looking to explore Tai Chi at their own pace. The bundle includes three instructional DVDs and two accompanying books, offering a comprehensive approach to learning. Dr. Yang is a respected figure in the Tai Chi community, which adds credibility to the instruction provided. With a total runtime of 400 minutes, users can engage in a thorough study without feeling rushed. The content is structured to cater to beginners, making it accessible for those new to Tai Chi.

One of the strengths of this bundle is its clarity and production quality, making it easy to follow along with the exercises. The visual and verbal instructions are well-executed, which is crucial for understanding the movements involved in Tai Chi. Additionally, having supplementary materials in the form of books allows for deeper insights into the philosophy and techniques behind Tai Chi, enhancing the learning experience.

There are a few drawbacks to consider. The DVDs may not appeal to those who prefer digital formats or online classes, as they are physical media. Also, while the bundle is targeted at beginners, those seeking advanced techniques or deeper levels of practice may find it lacking. The pacing may also be slow for some more experienced practitioners. The focus is primarily on foundational movements, so users should be aware that this is not an intensive workout but rather a gentle introduction to the practice. This Tai Chi bundle is ideal for beginners or anyone looking to incorporate a calm and mindful exercise routine into their lifestyle.

The 'Anthology of T'ai Chi & Qigong: The Prescription for the Future' is a solid choice for anyone looking to explore tai chi and qigong, whether you're just starting out or have some experience. The instructor, Bill Douglas, is well-regarded in the field, which adds credibility to the teaching. This DVD runs for a generous 4 hours, providing ample content to help you grasp the basics and refine your practice over time. The production quality is decent, ensuring that the visuals and sound are clear, which is important for following along with the movements.

One of the strengths of this DVD is its structured approach, making it easier for viewers to follow along and understand the different aspects of tai chi and qigong. Additionally, it caters to various skill levels, from beginners to more advanced practitioners, although complete novices might find some sections challenging without prior instruction.

The DVD format might feel a bit outdated compared to streaming options available today. Users who prefer interactive or online classes may find this less appealing. While 4 hours of content is substantial, it would be beneficial to have breakouts or shorter sessions for those who may not want to commit to a long viewing at once.