What are the benefits of using a 1-inch thick yoga mat?

A 1-inch thick yoga mat provides extra cushioning, making it ideal for people with joint sensitivity or those who prefer a softer surface. It can enhance comfort during poses and reduce strain on the knees, wrists, and other pressure points.

Is a 1-inch thick yoga mat good for all types of yoga?

While a 1-inch thick yoga mat is excellent for restorative and gentle forms of yoga, it might not be suitable for styles that require more balance and stability, such as Vinyasa or Ashtanga. The extra thickness can sometimes make it harder to maintain balance in such practices.

What materials are 1-inch thick yoga mats made of?

1-inch thick yoga mats can be made from various materials including PVC, TPE, natural rubber, or foam. Each material has different benefits. For instance, natural rubber provides good grip and eco-friendliness, while PVC offers durability and cushioning.

How do you clean and maintain a 1-inch thick yoga mat?

To clean a 1-inch thick yoga mat, you typically need water mixed with a mild detergent or a dedicated yoga mat cleaner. Avoid using harsh chemicals. Regular cleaning helps maintain the mat’s grip and extends its lifespan. Make sure to dry it thoroughly to prevent mold and mildew.

How long does a 1-inch thick yoga mat last?

The lifespan of a 1-inch thick yoga mat depends on usage frequency, material quality, and care. Generally, a high-quality mat can last anywhere from one to three years with regular use and proper maintenance. Signs to replace include flaking, tearing, or loss of cushioning.

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1 Inch Thick Yoga Mat

6 Best 1 Inch Thick Yoga Mat 2024 in the US

From leading brands and best sellers available on the web.

Foam - EVA Foam Interlocking Mats - Black - 1" Thick, 24 Square Feet

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Winner

Retrospec

Retrospec Solana Yoga Mat 1" Thick w/Nylon Strap for Men & Women - Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts - Black

Available in:

12 Colors

10.0

score

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Available in:

12 Colors

What we like 🙂

1.
Extra Thick for Comfort: 1-inch thickness alleviates stress on joints.
2.
Non-Slip Grip: Keeps you steady and balanced during workouts.
3.
Durable & Portable: Includes a strap for easy transport and daily use.
4.
Free of Harsh Chemicals: No Phthalate, heavy metals, or latex included.
5.
Easy to Clean: Wipe with soap and water, hang to dry.

Foam - EVA Foam Interlocking Mats - Black - 1" Thick, 24 Square Feet

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BalanceFrom

BalanceFrom All-Purpose 71" x 24" x 1-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat, Knee Pad with Carrying Strap & 2 Yoga Blocks, Black

Available in:

3 Styles

7 Colors

8.2

score

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Available in:

3 Styles

7 Colors

What we like 🙂

1.
Anti-tear durability: Ensures enduring quality of the yoga mat.
2.
1-inch thickness: High-density foam cushions spine, hips, knees, and elbows.
3.
Non-slip surfaces: Double-sided slip resistance for injury prevention.
4.
Moisture-proof technology: Easy cleaning with soap and water.
5.
Lightweight with strap: Easy storage and transport for yoga on the go.

BalanceFrom

BalanceFrom All-Purpose 1-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap (Blue)

Available in:

3 Styles

7 Colors

7.9

score

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Available in:

3 Styles

7 Colors

What we like 🙂

1.
High-density foam: 1-inch foam cushions spine, hips, knees, and elbows.
2.
Non-slip surface: Double-sided surface prevents slipping and injuries.
3.
Moisture-resistant: Easy cleaning with soap and water.
4.
Lightweight design: Includes carrying strap for easy transport.
5.
Exceptional resilience: Maintains balance during any exercise style.

Cap Barbell

15%OFF

CAP High Density Exercise Mat with strap, 74"x24"x1" - Gray

Available in:

6 Colors

7.6

score

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Available in:

6 Colors

What we like 🙂

1.
High-density foam: Provides durability and long-lasting use.
2.
Extra thick padding: 1-inch thickness for maximum comfort and support.
3.
Convenient carrying strap: Easy to transport and store with hands-free carrying.
4.
Non-slip surface: Ensures stability during exercises like planks and down-dogs.
5.
Low-maintenance: Easy to clean and maintain after use.

BalanceFrom

BalanceFrom 7-Piece Home Gym Yoga Set with 1-Inch Thick Yoga Mat, 2 Yoga Blocks, Mat Towel, Hand Towel, Stretch Strap & Knee Pad, Purple

Available in:

2 Styles

7 Colors

7.6

score

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Available in:

2 Styles

7 Colors

What we like 🙂

1.
7-piece yoga set: Includes mat, blocks, straps, towels, and knee pad.
2.
Extra-thick yoga mat: 1-inch thick, 71x24 inches, anti-tear, non-slip surfaces.
3.
Stable yoga blocks: Promote proper alignment and support for advanced poses.
4.
Stretch strap and knee pad: Enhance flexibility and provide knee support.
5.
Microfiber towels: Prime absorption for non-slip, sweat-free workouts.

ProsourceFit

19%OFF

ProsourceFit Extra Thick Yoga and Pilates Mat ½” (13mm) or 1" (25mm), 71-inch Long High Density Exercise Mat with Comfort Foam and Carrying Strap, Aqua

Available in:

2 Sizes

8 Colors

7.0

score

View on Amazon

Available in:

2 Sizes

8 Colors

What we like 🙂

1.
Ultra Comfort Foam: High density 1” foam for joint protection and comfort.
2.
Versatile Size: Extra-large 71”L x 24”W mat suitable for all users.
3.
Water-Resistant: NBR material repels moisture for easy maintenance.
4.
Non-Slip Surface: Ribbed design ensures grip and stability during use.
5.
Carrying Strap: Includes a free mat sling for easy transport.

More products we considered

Kinesis Yoga Knee Pad Cushion - Extra Thick 1 inch (25mm) for Pain Free Yoga - Includes Breathable Mesh Bag for Easy Travel and Storage (Does Not Include Yoga Mat)

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Luxury Cork Yoga Mat - Non Slip, Extra Thick Grip. Thicker, Longer, and Wider for More Comfort and Support. Tough Enough For Hot Yoga. Natural, Non Toxic, and Eco Friendly. Optional Alignment Lines.

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Florensi Meditation Mat Zabuton - Floor Pillows Seating for Adults - Floor Seat Cushion, Velvet Cover with 100% Cotton Insert - Yoga Seat Cushion for Women & Men, Meditation Cushion Sitting & Kneeling

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IdealStretch Premium Yoga Mat - 1 Inch Extra Thick, Non-Slip, Eco-Friendly NBR Exercise Mat for Yoga, Pilates, Stretching - Durable, Easy to Clean, Ideal for Home & Outdoor Workouts - Black

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Cork Yoga Mat 6mm (1/4 inch) Thick 72x24 in, Sweatproof NonSlip Eco-friendly, Lightweight TPE foam with Alignment Lines, Great for Hot Yoga, Gym and Exercise, Black Carrying Bag w. Strap Included

View Deal

6 Best 1 Inch Thick Yoga Mat 2024 in the US

Foam - EVA Foam Interlocking Mats - Black - 1" Thick, 24 Square Feet

Retrospec Solana Yoga Mat 1" Thick w/Nylon Strap for Men & Women - Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts - Black

Foam - EVA Foam Interlocking Mats - Black - 1" Thick, 24 Square Feet

BalanceFrom All-Purpose 71" x 24" x 1-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat, Knee Pad with Carrying Strap & 2 Yoga Blocks, Black

BalanceFrom All-Purpose 1-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap (Blue)

CAP High Density Exercise Mat with strap, 74"x24"x1" - Gray

BalanceFrom 7-Piece Home Gym Yoga Set with 1-Inch Thick Yoga Mat, 2 Yoga Blocks, Mat Towel, Hand Towel, Stretch Strap & Knee Pad, Purple

Kinesis Yoga Knee Pad Cushion - 0.6 inch (15mm) Thick Exercise Knee Pad for Pain Free Yoga - Perfect Companion for Home Workout - Easy on the Knees, Elbows, Wrists and Back (Does Not Include Yoga Mat)

Dachshund Yoga Mat with Instructional Poses - Cute Dachshund Gift - Non Slip Yoga Mat with Carry Bag - 72 x 24 inches

Earth and Moon Grounding Mat for Desk, Reduce Fatigue & Stress, Supports Energy & Wellness, Grounding Pad for Bed, Office, Living Room, Works Well w/Sheets, Blanket, w/ 15 Foot Cord, 35x24in, 2 Pack

Navaris Foldable Yoga Mat for Travel - 1/16" (1.5mm) Thick Exercise Mat for Pilates, Workout, Gym, Fitness - Non-Slip Folding Portable Mat

IMPRESA [150 Count] Extra-Large Fitness Equipment Wipes with Durable Cloth Construction - 9X9 Gym Wipes for Equipment Cleansing - Double Seal Yoga Mat Cleaner Wipes - Lavender Scent Yoga Mat Wipes

ProsourceFit Extra Thick Yoga and Pilates Mat ½” (13mm) or 1" (25mm), 71-inch Long High Density Exercise Mat with Comfort Foam and Carrying Strap, Aqua

Yoga Mats 1 2s

Thick Yoga Mats

Thin Yoga Mat

Thick Mat

Standard Yoga Mat Thickness Mm

Kinesis Yoga Knee Pad Cushion - Extra Thick 1 inch (25mm) for Pain Free Yoga - Includes Breathable Mesh Bag for Easy Travel and Storage (Does Not Include Yoga Mat)

Luxury Cork Yoga Mat - Non Slip, Extra Thick Grip. Thicker, Longer, and Wider for More Comfort and Support. Tough Enough For Hot Yoga. Natural, Non Toxic, and Eco Friendly. Optional Alignment Lines.

Florensi Meditation Mat Zabuton - Floor Pillows Seating for Adults - Floor Seat Cushion, Velvet Cover with 100% Cotton Insert - Yoga Seat Cushion for Women & Men, Meditation Cushion Sitting & Kneeling

IdealStretch Premium Yoga Mat - 1 Inch Extra Thick, Non-Slip, Eco-Friendly NBR Exercise Mat for Yoga, Pilates, Stretching - Durable, Easy to Clean, Ideal for Home & Outdoor Workouts - Black

Cork Yoga Mat 6mm (1/4 inch) Thick 72x24 in, Sweatproof NonSlip Eco-friendly, Lightweight TPE foam with Alignment Lines, Great for Hot Yoga, Gym and Exercise, Black Carrying Bag w. Strap Included

FAQ

What are the benefits of using a 1-inch thick yoga mat?

Is a 1-inch thick yoga mat good for all types of yoga?

What materials are 1-inch thick yoga mats made of?

How do you clean and maintain a 1-inch thick yoga mat?

How long does a 1-inch thick yoga mat last?