10 Best Adhd Books For Adults 2025 in the United States

The audiobook 'ADHD Is Awesome: A Guide to (Mostly) Thriving with ADHD' by Penn Holderness, Kim Holderness, and with a foreword by Edward Hallowell, aims to serve as a comprehensive guide for adults with ADHD. The authors, Penn and Kim Holderness, are known for their engaging and relatable content, suggesting that the writing style will be accessible and possibly humorous, helping to keep the listener engaged. Edward Hallowell's involvement as the author of the foreword adds credibility given his expertise in ADHD.

The book ranks highly in several categories which indicates its popularity and value to listeners, especially in the areas of children's health and parenting humor. The unabridged audiobook format, narrated by multiple voices including the authors and their family, offers approximately 8 hours and 50 minutes of content, which is a substantial listening length. This format may appeal to those who prefer listening over reading and can find the different narrators' perspectives enriching.

In summary, 'ADHD Is Awesome' seems best suited for adults with ADHD who prefer a light-hearted, narrative approach to understanding and managing their condition, rather than a purely academic or clinical one.

ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD is a comprehensive book designed to help adults manage their ADHD. It is published by Harper Horizon and will be available in hardcover format with 320 pages. The book is written in English and has notable dimensions and weight, making it a substantial read. The content focus seems to be on providing practical strategies and insights for adults with ADHD, which is beneficial for those looking to thrive despite their condition.

The writing style is expected to be engaging and supportive, making complex information accessible and relatable to readers. The format being hardcover offers durability and a pleasant reading experience, though it may be less convenient for on-the-go reading. Practical exercises in the book can provide hands-on ways to implement the advice given, which is a notable strength for self-help books.

While the book seems to cover many important aspects of living with ADHD, some readers might find it heavy due to its weight and size. However, it appears to be a valuable resource for adults seeking to understand and manage their ADHD better.

Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Dr. Gabor Maté is a well-regarded book in the ADHD genre. Dr. Maté is a respected expert in the field, lending significant credibility to the content. The book focuses on understanding the roots of ADHD and offers insights into healing and managing the condition, which can be very beneficial for adults dealing with ADHD.

The writing style is accessible and engaging, making complex psychological concepts easier to grasp for the general audience. The paperback format is convenient and portable, with 368 pages of in-depth content. The book's focus is more on understanding the condition rather than providing step-by-step practical exercises, which some readers might find limiting if they are looking for actionable strategies.

Reviews and recommendations for the book are generally positive, with many readers appreciating the depth of knowledge and personal anecdotes shared by Dr. Maté. Those seeking a more structured self-help guide with practical exercises may need to look elsewhere.