10 Best Adjustable Dumbbell For Women 2025 in the United States

The BowFlex SelectTech 552 Adjustable Dumbbells are an excellent choice for women looking for versatile and space-efficient workout equipment. One of the most significant advantages is the wide weight range, allowing each dumbbell to adjust from 5 to 52.5 pounds in small 2.5-pound increments up to 25 pounds. This feature makes it suitable for a variety of exercises, from light curls to heavy lunges, accommodating different fitness levels and workout routines.

The adjustment mechanism is straightforward, requiring just the turn of a dial to select the desired weight, which eliminates the need for multiple sets of dumbbells and keeps your workout space organized and clutter-free. The ergonomic grip is designed for comfort and control, making it easier to handle during various exercises. The compact design further enhances its appeal by saving space, which is particularly beneficial for home gyms with limited room.

Made from durable alloy steel and thermoplastic rubber, these dumbbells promise longevity and can withstand regular use. However, the overall weight of 105 pounds for the pair might be cumbersome for some users when moving or repositioning them. Additionally, the price point could be a bit high for those who are on a budget. Nevertheless, the included 2-month free trial of the JRNY All-Access Membership adds value, offering guided strength-training and bodyweight workouts accessible from your phone or tablet. In summary, the BowFlex SelectTech 552 Adjustable Dumbbells are ideal for women looking for a durable, versatile, and space-efficient solution for their strength training needs.

The FEIERDUN Adjustable Dumbbells offer an impressive 4-in-1 functionality, allowing you to use them as dumbbells, kettlebells, a barbell, or even push-up stands. This versatility makes them a great choice for women looking to diversify their home workouts. With a weight range of 5 to 20 lbs for dumbbells and 7 to 41 lbs for barbells, they cater to different fitness levels, from beginners to more experienced users.

One of the major strengths is the ease of adjustment. The detachable design makes it simple to switch weights, which is perfect for those who want to gradually increase their strength. The non-slip grip and comfortable foam padding on the barbell connecting rod enhance comfort during workouts, which is an important aspect for users concerned about grip fatigue.

On the durability front, the materials used are high-quality and designed to prevent rust and odor, ensuring long-lasting use. The safety nuts provided are a great addition, helping to keep the weights secure during exercise, which adds an extra layer of safety. The storage size may pose a challenge for those with limited space, as the set requires a decent amount of room. Additionally, while the product is designed for a range of exercises, some users may find the maximum weight limit a bit restrictive as their strength increases.

The UNNMIIY Adjustable Dumbbell set is designed with versatility in mind, making it a solid choice for women looking to incorporate strength training into their fitness routines. This 4-in-1 set can transform into dumbbells, barbells, kettlebells, and push-up stands, catering to a wide range of exercises. With adjustable weights from 2 to 35 pounds per dumbbell, it accommodates various fitness levels and enables gradual progression as strength improves.

A notable strength is the comfort offered by the 20MM thick foam on the connecting rod, which helps protect the neck during workouts. Additionally, the non-slip surface on the dumbbell bars ensures a secure grip, enhancing safety during use. The upgraded locking nuts are another positive feature, designed to keep the weights secure and minimize movement, which is particularly important when performing more dynamic exercises.

However, there are a few drawbacks to consider. The material composition, primarily cement and iron sand, may not be as durable as traditional metal dumbbells, potentially affecting longevity. While the adjustable weight feature is great for customization, some users might find the mechanism a bit cumbersome during transitions between exercises. Furthermore, the weight of the set (around 33.57 kilograms) could be a bit heavy for users with limited lifting experience. Storage might also be a challenge, as it requires a bit of space due to its design, though it still fits within a 2 square feet area. The UNNMIIY Adjustable Dumbbell set is a practical and flexible option for women interested in home workouts, though potential buyers should be aware of its material and weight specifics.