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An aerobic stepper is a platform that helps you simulate the exercise of walking up stairs, and can give you a workout in 30 minutes. You can find simple steppers that consist of just a platform on solid plastic raisers. Then there are steppers with shock absorbers, with raisers made from a springy, rubber material. There are aerobic steppers that let you adjust the height to up to 8" or even 10" high. Take note of the weight capacity--some can hold 200 pounds, but others are so sturdy that they can hold up to 550 pounds.