10 Best Anxiety Books 2025 in the United States

Shook One: Anxiety Playing Tricks on Me is an audiobook by Charlamagne Tha God, a well-known media personality. His credentials lend credibility to the book, particularly within the realm of personal experiences with anxiety. The content type focuses on stress management and self-help, which suits those looking for personal stories and practical advice on dealing with anxiety. The writing style is conversational and relatable, making complex topics more approachable for a broad audience.

The audiobook format is convenient for those who prefer listening over reading and its 7-hour length is manageable for most listeners. However, some may find it less comprehensive compared to more specialized clinical works on anxiety. Additionally, its specific focus on the author's personal experiences might not appeal to everyone looking for general tips and strategies.

It is an excellent choice for listeners who appreciate a mix of personal narrative and self-help guidance, especially those familiar with Charlamagne Tha God.

Gio Zararri's audiobook, 'El fin de la ansiedad' [The End of Anxiety], provides listeners with actionable strategies to manage and overcome anxiety. Narrated by Javier Bañas in Castilian Spanish, the audiobook lasts approximately 4 hours and 26 minutes. Zararri, known for his work in motivational self-improvement, adds credibility to the content, which falls under categories such as Business Motivation & Self-Improvement.

The unabridged format ensures listeners receive the complete content as intended by the author. Published by Penguin Random House Audio, the audiobook benefits from a reputable publisher, implying a certain level of quality in production and content. The narration in Castilian Spanish makes it accessible to Spanish-speaking audiences or those looking to improve their Spanish comprehension.

This audiobook is likely to resonate well with individuals dealing with anxiety who prefer listening over reading and those fluent in Spanish. Its practical focus makes it suitable for readers looking for actionable advice rather than theoretical content.

‘Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion’ is authored and narrated by Dr. Wendy Suzuki, a respected neuroscientist which lends a solid credibility to the book’s content. The book aims to offer a unique perspective on anxiety, showing how it can be transformed into a positive force. Dr. Suzuki’s background ensures that the information is well-researched and scientifically grounded. The content is structured to be informative yet accessible, making complex neuroscience concepts easy to understand for the general audience.

The writing style is engaging and conversational, which helps in keeping the listeners interested throughout the 8 hours and 15 minutes of listening time. The book has received positive reader reviews for its practical advice and empowering message, though some might find the scientific details a bit overwhelming if they are not accustomed to such content. In its audiobook format, Dr. Suzuki’s narration adds a personal touch, making it feel like a personalized coaching session. However, the audiobook format might not be ideal for those who prefer visual aids or written content for better comprehension.

The specific focus on transforming anxiety into a positive element of life is unique and gives the book a niche appeal. It ranks well in categories related to anxiety disorders and psychology, indicating its relevance and popularity among readers interested in mental health and self-improvement. This book would be particularly beneficial for those looking to understand and manage their anxiety in a more constructive way, especially if they appreciate science-backed insights and enjoy audiobooks.