10 Best bodybuilding books 2025 in the United States

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body is authored by Michael Matthews, a well-known figure in the fitness industry with several successful books and a solid reputation. The target audience for this book is primarily men looking to build muscle, lose fat, and improve their fitness. The training programs within the book are structured and detailed, making it suitable for both beginners and those with some experience in bodybuilding.

Matthews also includes comprehensive nutritional guidance to support the training regimes, focusing on practical and easily understandable advice on diet and supplements. The book is grounded in scientific principles, with Matthews frequently referencing studies and research to back his recommendations, ensuring credibility. Published in March 2023, the book offers updated content that reflects recent trends and advancements in fitness science.

However, some users might find the book's size and length (457 pages) a bit overwhelming, and a few experienced bodybuilders might seek more advanced or varied routines. The book's focus on male fitness specifically might also limit its applicability to female readers. Despite these minor drawbacks, it's a well-rounded resource for anyone serious about improving their physique through a structured scientific approach.

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised is a comprehensive guide authored by Arnold Schwarzenegger, a renowned bodybuilder and fitness expert. This makes the author's expertise highly credible in the field of bodybuilding. The book is targeted at a broad audience, from beginners to advanced athletes looking to deepen their knowledge and improve their training routines.

With 800 pages, it covers extensive training programs, providing detailed instructions and illustrations, making it a valuable resource for practical application in workouts. Nutritional guidance is also a significant aspect of the book, giving readers a thorough understanding of diet necessary for bodybuilding success. The scientific basis of the content is solid, with explanations rooted in physiology and anatomy, adding reliability to the guidance provided.

Published in 1999, the book may contain some outdated information due to advancements in sports science since its release, but its foundational principles remain relevant. With its substantial weight and large dimensions, it is more suited for home reference rather than portable use. The New Encyclopedia of Modern Bodybuilding is an excellent resource for those serious about bodybuilding, offering in-depth training programs and nutritional advice backed by scientific explanations.

Strength Training Anatomy, authored by renowned expert Frederic Delavier, is a highly regarded resource in the bodybuilding community. Delavier's extensive background in both anatomy and strength training adds significant credibility to the book. It is designed primarily for individuals who are interested in understanding the anatomical aspects of strength training, making it valuable for beginners and advanced users alike.

The book offers detailed illustrations of muscles in action during various exercises, helping readers to visualize and comprehend the mechanics of movements. This can be particularly beneficial for those looking to improve their exercise form and effectiveness. However, it should be noted that the book focuses more on the anatomy rather than providing comprehensive training programs or nutritional guidance. Published in September 2022, the fourth edition ensures updated content, reflecting the latest in anatomical knowledge. At 256 pages and weighing 2.31 pounds, it is a substantial yet manageable addition to any fitness enthusiast's library.