We Use CookiesWe use cookies to enhance the security, performance, functionality and for analytical and promotional activities. By continuing to browse this site you are agreeing to our privacy policy

8 Best Cross Country Spikes 2025 in the United States

How do we rank products for you?

Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

headphones-stars

Our Top Picks

#1

Winner

Brooks Draft XC Spikeless Supportive Cross-Country Running Shoe - Green Gecko/Red Orange/White - 6 Medium

Rating
10.0
Chosen by1,122
Durability
Traction

Most important from
35 reviews

Durability
While the shoes perform well during races, it's crucial to air dry them after washing to prevent damage.
Traction
Perfect for muddy XC races where spikes aren't allowed, offering a good balance between grip and slick racing shoes.

The Brooks Draft XC Spikeless Supportive Cross-Country Running Shoe is designed with young cross-country runners in mind. It offers several strengths, including a durable outsole with lugs that provide better traction on various surfaces, making it suitable for uneven terrain. The wide midfoot further enhances stability, which is crucial for cross-country courses.

The BioMoGo DNA cushioning ensures a comfortable and responsive feel throughout the race, and the customizable heel piece adds a personal touch for team spirit. However, as a spikeless shoe, it may not provide the same level of grip as traditional spiked shoes on particularly challenging or muddy terrains. The shoe's canvas outer material may also compromise durability and breathability compared to more advanced materials.

While the shoe is lightweight, important for maintaining high speeds, some runners might find the fit tricky due to the unisex sizing, which requires careful consideration when ordering. This shoe is ideal for young runners who need a versatile and comfortable option for cross-country races, especially those running on more moderate courses.

Rating
10.0
Chosen by1,122
Durability
Traction

Most important from
35 reviews

Durability
While the shoes perform well during races, it's crucial to air dry them after washing to prevent damage.
Traction
Perfect for muddy XC races where spikes aren't allowed, offering a good balance between grip and slick racing shoes.
#2

Saucony Men's Havok XC 3 Spike Cross Country Running Shoe, Prospect Quartz, 9

Rating
10.0
Fit and Comfort

Most important from
39 reviews

Fit and Comfort
Great quality and good fit for cross country running.

The Saucony Men's Havok XC 3 Spike Cross Country Running Shoe is designed with a 6-pin spike plate which provides excellent traction on varied terrains, making it ideal for cross-country running. The breathable monomesh upper ensures your feet stay cool and comfortable during long runs. The SSL EVA midsole offers lightweight cushioning, minimizing fatigue and enhancing performance. The shoe is relatively light, which is great for maintaining speed and agility.

The embroidered eyerow helps provide a secure, locked-down fit, so you don't have to worry about your shoes slipping during a race. However, while the rubber sole adds durability, some users might find it less flexible compared to other materials. The fit can be snug, so it’s essential to ensure the sizing is correct.

This shoe is best suited for competitive runners looking for a dedicated racing shoe with excellent traction and breathability. If comfort and flexibility are your top priorities, you might want to explore other options.

Rating
10.0
Fit and Comfort

Most important from
39 reviews

Fit and Comfort
Great quality and good fit for cross country running.
#3

New Balance XC Seven v4 Neon Dragonfly/Poppy 1 US Men's 9, Women's 10.5 Medium

Rating
9.9
Spike Length
Fit and Comfort

Most important from
18 reviews

Spike Length
Ideal for cross-country with removable spikes.
Fit and Comfort
Comfortable fit with secure spikes that stay in place.

The New Balance XC Seven v4 cross-country spikes offer several strengths, making them a solid choice for runners looking for performance and comfort. The mesh upper is designed to enhance breathability, keeping your feet cool and fresh during runs. This is particularly beneficial for long-distance events where foot temperature can become an issue.

Additionally, the traditional tongue and collar provide a reliable fit and help prevent dirt from entering the shoe, enhancing comfort and cleanliness. The traditional lace-up closure ensures a secure fit, which is crucial for stability during cross-country races. The REVlite midsole offers lightweight cushioning, adding to the comfort without compromising on weight, which is important for maintaining speed.

The 6-pin spike plate is a standout feature, providing excellent traction and speed on various terrains, from grass to muddy trails. This is essential for cross-country running where ground conditions can be unpredictable. The design is flexible and the spike length, combined with the flat heel, makes it suitable for different types of running surfaces. In conclusion, the New Balance XC Seven v4 is well-suited for cross-country runners who prioritize breathability, traction, and a secure fit.

Rating
9.9
Spike Length
Fit and Comfort

Most important from
18 reviews

Spike Length
Ideal for cross-country with removable spikes.
Fit and Comfort
Comfortable fit with secure spikes that stay in place.

Buying Guide for the Best Cross Country Spikes

Choosing the right cross-country spikes is essential for optimal performance and comfort during your runs. Cross-country spikes are designed to provide traction and stability on various terrains, including grass, mud, and gravel. When selecting the best pair for you, consider the following key specifications to ensure you get the perfect fit for your needs.
Spike LengthSpike length refers to the length of the metal spikes on the bottom of the shoe. This is important because it affects the level of traction you get on different surfaces. Spike lengths typically range from 3mm to 15mm. Shorter spikes (3-6mm) are suitable for firmer, drier conditions, while longer spikes (9-15mm) are better for muddy, soft, or uneven terrain. Choose the spike length based on the typical conditions of your running courses.
Fit and ComfortFit and comfort are crucial for preventing blisters and ensuring you can run efficiently. Cross-country spikes should fit snugly but not too tight, allowing for some wiggle room for your toes. Look for shoes with a comfortable upper material that conforms to your foot shape. Try on different brands and models to find the one that feels the best for your foot type.
WeightThe weight of the shoe can impact your speed and endurance. Lighter shoes can help you run faster and feel less fatigued over long distances. Cross-country spikes are generally lightweight, but there can be variations. Shoes weighing between 5-8 ounces are common. If you prioritize speed, go for the lighter end of the spectrum. If you need more support, a slightly heavier shoe might be better.
DurabilityDurability refers to how well the shoes can withstand wear and tear over time. This is important because cross-country running involves rough terrains that can quickly damage less durable shoes. Look for shoes made with high-quality materials and reinforced stitching. Consider how often you run and the conditions you typically encounter to determine the level of durability you need.
TractionTraction is the shoe's ability to grip the ground, which is crucial for maintaining stability and preventing slips. The design of the outsole and the placement of the spikes contribute to traction. Shoes with aggressive tread patterns and well-placed spikes offer better grip on slippery or uneven surfaces. Choose a shoe with good traction based on the types of terrain you run on most frequently.
BreathabilityBreathability refers to how well the shoe allows air to circulate, keeping your feet cool and dry. This is important for comfort and preventing blisters. Shoes with mesh uppers or ventilation features are more breathable. If you run in hot or humid conditions, prioritize breathability to keep your feet comfortable.

FAQ

Most Popular Categories Right Now