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10 Best Crossfit Shoes For Women 2025 in the United States

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Our Top Picks

#1

Winner

Under Armour Women's Charged Assert 9, Black/White, 8.5 US

The Under Armour Women's Charged Assert 9 crossfit shoes offer several appealing features for those looking for performance and comfort. The lightweight mesh upper with a 3-color digital print ensures excellent breathability, making it suitable for intense workouts. The durable leather overlays provide stability and support, especially in the midfoot area, which is crucial for crossfit activities that require frequent changes in direction and balance.

The EVA sockliner contributes to a soft, comfortable feel right from the first step in, enhancing the overall fit and comfort of the shoe. The Charged Cushioning midsole, made from compression molded foam, delivers good responsiveness and durability, ensuring the shoes can handle the impact of rigorous training sessions. Additionally, the solid rubber outsole covers high impact zones, offering greater durability without adding extra weight, which helps with traction on various surfaces. However, the 10mm offset may not be suitable for everyone, as some may prefer a lower drop for crossfit activities.

At 8.15 oz., the shoes are relatively lightweight, which is a plus for agility and speed. The standard lace type ensures a secure fit but might not be as convenient as other fastening systems. These shoes are designed for neutral runners seeking a balance of flexibility and cushioning, which may make them a versatile option for various crossfit workouts. While they offer great breathability, stability, and durability, they might not provide the level of flexibility needed for all crossfit movements. These shoes can be a good choice for women looking for a reliable and comfortable option for their crossfit needs, provided the 10mm offset and standard laces suit their preferences.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Fit and Comfort
These shoes are made from strong but flexible, high-quality breathable fabric, offering excellent comfort and cushioning.
Stability
The heel support is impressive, making them perfect for activities like dance and Zumba that involve a lot of jumping.
Traction
Solid grip on different surfaces, from pavement to dirt trails, and even in light rain, ensuring reliable traction.
Breathability
The mesh upper provides outstanding breathability, keeping feet comfortable and dry in various weather conditions.
Flexibility
Incredibly lightweight right out of the box, these shoes are a huge plus for regular runners and cross-trainers.
#2

New Balance Women's Dynasoft Nergize Sport V2 Cross Trainer, Sea Salt/Timberwolf/Solar Flare, 5

The New Balance Women's Dynasoft Nergize Sport V2 Cross Trainer offers a blend of comfort and performance, making it a strong option for women looking for crossfit shoes. The DynaSoft midsole is a standout feature, providing a combination of responsiveness and plush comfort, which is ideal for high-intensity workouts. The no-sew construction of the upper ensures a sleek fit and feel, reducing the risk of irritation during long training sessions.

Additionally, the adjustable lace closure allows for a customized fit, catering to different foot shapes and sizes. The rubber outsole adds durability and provides good traction, which is essential for maintaining stability during various crossfit movements. However, there are a few potential downsides. The synthetic and textile upper may not be as breathable as some users might prefer, potentially leading to discomfort during extended wear.

While the shoe offers a decent level of flexibility, those who require maximum flexibility for their workouts might find it slightly lacking. In summary, the New Balance Women's Dynasoft Nergize Sport V2 Cross Trainer is a dependable choice for crossfit enthusiasts, particularly for those prioritizing comfort and stability. However, individuals needing superior breathability and flexibility might want to consider other options.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Fit and Comfort
These shoes are like walking on clouds, thanks to the super cushy DynaSoft midsole.
Stability
The slip-on design with a lace-up front ensures a secure fit and sleek look.
Durability
The shoes show minimal signs of wear after weeks of use, indicating good durability.
Flexibility
The upper part is soft and flexible, so no annoying rubbing or blisters.
#3

Under Armour Women's Charged Assert 10, (600) Pink Elixir/Pink Elixir/Black, 8, US

The Under Armour Women's Charged Assert 10 is a solid choice for women looking for crossfit shoes. The lightweight, breathable mesh upper with synthetic overlays provides good durability and support, which is crucial for intense workouts. The EVA sockliner ensures a soft, comfortable feel right from the first step, and the Charged Cushioning midsole offers excellent responsiveness and durability, helping to absorb impact during high-intensity activities.

Stability is enhanced with a solid rubber outsole that covers high-impact zones, ensuring durability while maintaining a relatively low weight of 8.9 oz., which is a plus for agility and quick movements. The 10mm offset is worth noting, as it can affect how the foot strikes the ground, which might be preferable based on personal running or workout style. The standard tie laces ensure a secure fit, although some may prefer alternate lacing systems for convenience.

However, the shoe does come with a warning about exposure to chemicals, which could be a concern for some users. In summary, these shoes offer a good balance of flexibility, cushioning, and support, making them suitable for crossfit enthusiasts who need versatile footwear. Just keep in mind the potential chemical exposure warning and consider if the 10mm offset suits your needs.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Fit and Comfort
Very comfortable for daily walks, with good arch support.
Durability
The soles are durable and comfortable for both walking and training.
Breathability
The material is breathable and stylish, making these shoes super comfortable.

Buying Guide for the Best Crossfit Shoes For Women

Choosing the right CrossFit shoes for women is essential for maximizing performance and preventing injuries during workouts. CrossFit involves a variety of movements, including lifting, running, jumping, and climbing, so your shoes need to be versatile, durable, and comfortable. Here are some key specifications to consider when selecting the best CrossFit shoes for your needs.
Fit and ComfortFit and comfort are crucial because you'll be wearing these shoes during intense workouts. A good fit means the shoes should snugly hug your feet without being too tight. Comfort is subjective, but generally, you want shoes that provide adequate cushioning and support. Try on different sizes and brands to find the one that feels best for you, and consider the shape of your foot (wide, narrow, etc.) when making your choice.
StabilityStability is important for exercises like weightlifting, where you need a solid base. CrossFit shoes should have a firm heel and a stable midsole to help you maintain balance and proper form. Look for shoes with a low heel-to-toe drop (4mm or less) for better stability during lifts. If your workouts involve a lot of lifting, prioritize stability in your shoe choice.
DurabilityCrossFit workouts can be tough on shoes, so durability is a key factor. Durable shoes are made from high-quality materials that can withstand the wear and tear of various exercises. Look for reinforced areas, especially around the toe box and sides, to ensure the shoes last longer. If you train frequently, investing in a durable pair will save you money in the long run.
TractionTraction is essential for maintaining grip during dynamic movements like running, jumping, and climbing. Good CrossFit shoes have a rubber outsole with a pattern that provides excellent grip on different surfaces. If your workouts involve a lot of outdoor activities or rope climbs, prioritize shoes with strong traction to prevent slipping and enhance performance.
BreathabilityBreathability helps keep your feet cool and dry during intense workouts. Shoes with breathable materials, such as mesh uppers, allow for better airflow and reduce the risk of blisters and discomfort. If you tend to sweat a lot or train in hot environments, look for shoes with good ventilation to keep your feet comfortable.
FlexibilityFlexibility is important for movements that require a lot of foot mobility, such as running and jumping. CrossFit shoes should have a flexible forefoot to allow for natural foot movement. If your workouts include a mix of lifting and cardio, look for shoes that offer a balance of stability and flexibility to accommodate different exercises.

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