10 Best Crossfit Shoes For Women 2025 in the United States

The Nike Free Metcon 6 Premium for women is designed with flexibility in mind, featuring a laser-siped outsole that allows for more natural movement during various CrossFit activities like jumping and planking. This flexibility makes it a good choice if you want your shoe to support a wide range of motions without feeling stiff. The shoe also tends to be lightweight, which can add to comfort during workouts.

While the flexibility is a strong point, stability may not be optimal for heavier lifts or more intense CrossFit routines, which require extra support to help prevent injuries during weightlifting or sudden side movements. The shoe likely offers decent breathability given its design focus, helping keep your feet cool during intense sessions.

Nike Metcons are generally solid in durability and traction, although the thinner outsole designed to boost flexibility could slightly reduce long-term durability or grip on very slippery surfaces. This shoe is well-suited for those prioritizing comfort and movement flexibility in their CrossFit workouts, especially if your routine includes a lot of varied bodyweight exercises. For sessions focused heavily on heavy lifting or requiring extra foot support, models known for stronger stability might be preferable.

The Nike Metcon 9 AMP Women's Workout Shoes are specifically designed for crossfit enthusiasts looking for a reliable training partner. One of their standout features is the enhanced Hyperlift plate in the heel, which offers excellent stability during heavy lifts like deadlifts and split squats. This added support helps you feel secure when pushing your limits. The lace lock system is a thoughtful touch, ensuring your laces stay tied and out of the way, allowing you to concentrate on your performance without distractions.

The durability of these shoes is impressive, thanks to the extended rubber wrap on the sides, which provides added strength for activities like rope climbs. The lightweight, breathable mesh keeps your feet cool during intense workouts while also being tough enough to withstand wear and tear.

The shoe excels in stability and durability, though they may feel slightly heavier compared to other crossfit shoes. While the breathability is generally good, in very hot conditions, your feet may still feel a bit warm. Additionally, the shoe's fit may not be ideal for everyone; those with wider feet might need to try them on to ensure comfort.

The Under Armour Women's Charged Assert 9 crossfit shoes offer several appealing features for those looking for performance and comfort. The lightweight mesh upper with a 3-color digital print ensures excellent breathability, making it suitable for intense workouts. The durable leather overlays provide stability and support, especially in the midfoot area, which is crucial for crossfit activities that require frequent changes in direction and balance.

The EVA sockliner contributes to a soft, comfortable feel right from the first step in, enhancing the overall fit and comfort of the shoe. The Charged Cushioning midsole, made from compression molded foam, delivers good responsiveness and durability, ensuring the shoes can handle the impact of rigorous training sessions. Additionally, the solid rubber outsole covers high impact zones, offering greater durability without adding extra weight, which helps with traction on various surfaces. However, the 10mm offset may not be suitable for everyone, as some may prefer a lower drop for crossfit activities.

At 8.15 oz., the shoes are relatively lightweight, which is a plus for agility and speed. The standard lace type ensures a secure fit but might not be as convenient as other fastening systems. These shoes are designed for neutral runners seeking a balance of flexibility and cushioning, which may make them a versatile option for various crossfit workouts. While they offer great breathability, stability, and durability, they might not provide the level of flexibility needed for all crossfit movements. These shoes can be a good choice for women looking for a reliable and comfortable option for their crossfit needs, provided the 10mm offset and standard laces suit their preferences.