10 Best Crossfit Shoes For Women 2025 in the United States

The Under Armour Women's Charged Assert 9 crossfit shoes offer several appealing features for those looking for performance and comfort. The lightweight mesh upper with a 3-color digital print ensures excellent breathability, making it suitable for intense workouts. The durable leather overlays provide stability and support, especially in the midfoot area, which is crucial for crossfit activities that require frequent changes in direction and balance.

The EVA sockliner contributes to a soft, comfortable feel right from the first step in, enhancing the overall fit and comfort of the shoe. The Charged Cushioning midsole, made from compression molded foam, delivers good responsiveness and durability, ensuring the shoes can handle the impact of rigorous training sessions. Additionally, the solid rubber outsole covers high impact zones, offering greater durability without adding extra weight, which helps with traction on various surfaces. However, the 10mm offset may not be suitable for everyone, as some may prefer a lower drop for crossfit activities.

At 8.15 oz., the shoes are relatively lightweight, which is a plus for agility and speed. The standard lace type ensures a secure fit but might not be as convenient as other fastening systems. These shoes are designed for neutral runners seeking a balance of flexibility and cushioning, which may make them a versatile option for various crossfit workouts. While they offer great breathability, stability, and durability, they might not provide the level of flexibility needed for all crossfit movements. These shoes can be a good choice for women looking for a reliable and comfortable option for their crossfit needs, provided the 10mm offset and standard laces suit their preferences.

The Reebok Nano X5 is designed with women in mind who need versatile shoes for cross training, gym workouts, and light running. It stands out for its blend of comfort and support, thanks to a dual-density midsole that offers firmer cushioning in the heel for stability and softer foam in the front to help with jumping and quick movements. The breathable Flex Weave mesh upper keeps feet cool during intense sessions, while the rubber sole provides reliable traction on different surfaces, which is great if you move between gym floors and outdoor areas.

You’ll also find the shoe is flexible enough to allow natural foot motion, aided by the Metasplit outsole design that helps with short runs and walking. The plush collar around the ankle helps keep your foot securely in place, reducing distractions during workouts. Durability looks promising with quality materials like rubber and mesh, though heavy users might want to monitor wear over time since the shoe targets a balance between lightness and toughness. Arch support is built-in, making it suitable for various activities including weight training, aerobics, or treadmill runs.

The Nano X5 offers a classic Reebok look with trendy color options, appealing to those who want style alongside function. If you’re after a reliable, multi-purpose crossfit shoe that doesn’t sacrifice comfort or flexibility, this pair is worth considering. Those needing extremely specialized gear for heavy lifting or intense trail work might want to explore more niche options.

The Nike Free Metcon 6 Premium for women is designed with flexibility in mind, featuring a laser-siped outsole that allows for more natural movement during various CrossFit activities like jumping and planking. This flexibility makes it a good choice if you want your shoe to support a wide range of motions without feeling stiff. The shoe also tends to be lightweight, which can add to comfort during workouts.

While the flexibility is a strong point, stability may not be optimal for heavier lifts or more intense CrossFit routines, which require extra support to help prevent injuries during weightlifting or sudden side movements. The shoe likely offers decent breathability given its design focus, helping keep your feet cool during intense sessions.

Nike Metcons are generally solid in durability and traction, although the thinner outsole designed to boost flexibility could slightly reduce long-term durability or grip on very slippery surfaces. This shoe is well-suited for those prioritizing comfort and movement flexibility in their CrossFit workouts, especially if your routine includes a lot of varied bodyweight exercises. For sessions focused heavily on heavy lifting or requiring extra foot support, models known for stronger stability might be preferable.