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10 Best Crossfit Shoes For Women 2025 in the United States

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Our Top Picks

#1

Winner

Under Armour Women's Charged Assert 10, (600) Pink Elixir/Pink Elixir/Black, 8, US

Rating
10.0
Chosen by1,405
Fit and Comfort
Durability
Breathability

Most important from
5602 reviews

Fit and Comfort
Very comfortable for daily walks, with good arch support.
Durability
The soles are durable and comfortable for both walking and training.
Breathability
The material is breathable and stylish, making these shoes super comfortable.

The Under Armour Women's Charged Assert 10 is a solid choice for women looking for crossfit shoes. The lightweight, breathable mesh upper with synthetic overlays provides good durability and support, which is crucial for intense workouts. The EVA sockliner ensures a soft, comfortable feel right from the first step, and the Charged Cushioning midsole offers excellent responsiveness and durability, helping to absorb impact during high-intensity activities.

Stability is enhanced with a solid rubber outsole that covers high-impact zones, ensuring durability while maintaining a relatively low weight of 8.9 oz., which is a plus for agility and quick movements. The 10mm offset is worth noting, as it can affect how the foot strikes the ground, which might be preferable based on personal running or workout style. The standard tie laces ensure a secure fit, although some may prefer alternate lacing systems for convenience.

However, the shoe does come with a warning about exposure to chemicals, which could be a concern for some users. In summary, these shoes offer a good balance of flexibility, cushioning, and support, making them suitable for crossfit enthusiasts who need versatile footwear. Just keep in mind the potential chemical exposure warning and consider if the 10mm offset suits your needs.

Rating
10.0
Chosen by1,405
Fit and Comfort
Durability
Breathability

Most important from
5602 reviews

Fit and Comfort
Very comfortable for daily walks, with good arch support.
Durability
The soles are durable and comfortable for both walking and training.
Breathability
The material is breathable and stylish, making these shoes super comfortable.
#2

Under Armour Women's Charged Assert 9, Black/White, 8.5 US

Rating
9.1
Fit and Comfort
Stability
Traction

Most important from
23240 reviews

Fit and Comfort
These shoes are made from strong but flexible, high-quality breathable fabric, offering excellent comfort and cushioning.
Stability
The heel support is impressive, making them perfect for activities like dance and Zumba that involve a lot of jumping.
Traction
Solid grip on different surfaces, from pavement to dirt trails, and even in light rain, ensuring reliable traction.
Breathability
The mesh upper provides outstanding breathability, keeping feet comfortable and dry in various weather conditions.
Flexibility
Incredibly lightweight right out of the box, these shoes are a huge plus for regular runners and cross-trainers.

The Under Armour Women's Charged Assert 9 crossfit shoes offer several appealing features for those looking for performance and comfort. The lightweight mesh upper with a 3-color digital print ensures excellent breathability, making it suitable for intense workouts. The durable leather overlays provide stability and support, especially in the midfoot area, which is crucial for crossfit activities that require frequent changes in direction and balance.

The EVA sockliner contributes to a soft, comfortable feel right from the first step in, enhancing the overall fit and comfort of the shoe. The Charged Cushioning midsole, made from compression molded foam, delivers good responsiveness and durability, ensuring the shoes can handle the impact of rigorous training sessions. Additionally, the solid rubber outsole covers high impact zones, offering greater durability without adding extra weight, which helps with traction on various surfaces. However, the 10mm offset may not be suitable for everyone, as some may prefer a lower drop for crossfit activities.

At 8.15 oz., the shoes are relatively lightweight, which is a plus for agility and speed. The standard lace type ensures a secure fit but might not be as convenient as other fastening systems. These shoes are designed for neutral runners seeking a balance of flexibility and cushioning, which may make them a versatile option for various crossfit workouts. While they offer great breathability, stability, and durability, they might not provide the level of flexibility needed for all crossfit movements. These shoes can be a good choice for women looking for a reliable and comfortable option for their crossfit needs, provided the 10mm offset and standard laces suit their preferences.

Rating
9.1
Fit and Comfort
Stability
Traction

Most important from
23240 reviews

Fit and Comfort
These shoes are made from strong but flexible, high-quality breathable fabric, offering excellent comfort and cushioning.
Stability
The heel support is impressive, making them perfect for activities like dance and Zumba that involve a lot of jumping.
Traction
Solid grip on different surfaces, from pavement to dirt trails, and even in light rain, ensuring reliable traction.
Breathability
The mesh upper provides outstanding breathability, keeping feet comfortable and dry in various weather conditions.
Flexibility
Incredibly lightweight right out of the box, these shoes are a huge plus for regular runners and cross-trainers.
#3

Under Armour Women's Charged Surge 4, (100) White/Distant Gray/Metallic Silver, 7.5, US

Rating
9.1
Fit and Comfort
Stability
Durability

Most important from
3463 reviews

Fit and Comfort
Perfect fit for wide feet and incredibly comfortable.
Stability
Excellent arch and heel support, staying true to size.
Durability
Easy to take on and off, with amazing quality that stays clean even after walking through wet grass and dirt.

The Under Armour Women's Charged Surge 4 is a solid choice for women engaging in crossfit activities due to its numerous beneficial features. Firstly, its breathable mesh upper with synthetic overlays offers a good balance of breathability and support, which is crucial during intense workouts. The enhanced cushioning around the ankle collar and the Deluxe Comfort System sockliner ensure a comfortable fit and feel, crucial for long training sessions.

The Charged Cushioning midsole is designed to provide both comfort and responsiveness, helping with impact absorption during high-intensity movements. The durability of these shoes is further enhanced by their durable rubber outsole, which also provides good traction and flexibility, essential for maintaining stability and grip during various crossfit exercises.

The weight of the shoe, at 10.05 oz., might be slightly heavier compared to other crossfit shoes, which could be a consideration for those who prefer a lighter shoe. Additionally, the 8mm offset may not suit everyone, especially those who prefer a more minimalistic or low-drop shoe for their workouts. The standard lace-up closure ensures a secure fit but may not be as convenient for quick adjustments as other closure systems like Velcro straps. These shoes are particularly well-suited for individuals who need a comfortable, supportive, and durable option for their crossfit training, though there are a few factors to consider depending on personal preferences.

Rating
9.1
Fit and Comfort
Stability
Durability

Most important from
3463 reviews

Fit and Comfort
Perfect fit for wide feet and incredibly comfortable.
Stability
Excellent arch and heel support, staying true to size.
Durability
Easy to take on and off, with amazing quality that stays clean even after walking through wet grass and dirt.

Buying Guide for the Best Crossfit Shoes For Women

Choosing the right CrossFit shoes for women is essential for maximizing performance and preventing injuries during workouts. CrossFit involves a variety of movements, including lifting, running, jumping, and climbing, so your shoes need to be versatile, durable, and comfortable. Here are some key specifications to consider when selecting the best CrossFit shoes for your needs.
Fit and ComfortFit and comfort are crucial because you'll be wearing these shoes during intense workouts. A good fit means the shoes should snugly hug your feet without being too tight. Comfort is subjective, but generally, you want shoes that provide adequate cushioning and support. Try on different sizes and brands to find the one that feels best for you, and consider the shape of your foot (wide, narrow, etc.) when making your choice.
StabilityStability is important for exercises like weightlifting, where you need a solid base. CrossFit shoes should have a firm heel and a stable midsole to help you maintain balance and proper form. Look for shoes with a low heel-to-toe drop (4mm or less) for better stability during lifts. If your workouts involve a lot of lifting, prioritize stability in your shoe choice.
DurabilityCrossFit workouts can be tough on shoes, so durability is a key factor. Durable shoes are made from high-quality materials that can withstand the wear and tear of various exercises. Look for reinforced areas, especially around the toe box and sides, to ensure the shoes last longer. If you train frequently, investing in a durable pair will save you money in the long run.
TractionTraction is essential for maintaining grip during dynamic movements like running, jumping, and climbing. Good CrossFit shoes have a rubber outsole with a pattern that provides excellent grip on different surfaces. If your workouts involve a lot of outdoor activities or rope climbs, prioritize shoes with strong traction to prevent slipping and enhance performance.
BreathabilityBreathability helps keep your feet cool and dry during intense workouts. Shoes with breathable materials, such as mesh uppers, allow for better airflow and reduce the risk of blisters and discomfort. If you tend to sweat a lot or train in hot environments, look for shoes with good ventilation to keep your feet comfortable.
FlexibilityFlexibility is important for movements that require a lot of foot mobility, such as running and jumping. CrossFit shoes should have a flexible forefoot to allow for natural foot movement. If your workouts include a mix of lifting and cardio, look for shoes that offer a balance of stability and flexibility to accommodate different exercises.

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