10 Best Depression Books 2025 in the United States

‘The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma’ is authored by Dr. Bessel van der Kolk, a well-respected psychiatrist known for his work in trauma and PTSD, which lends strong credibility to the content. This book is categorized as a self-help and psychology book focused on understanding and healing from trauma, making it suitable for readers dealing with depression or interested in psychological wellness. The approach to treatment is holistic, integrating brain science, mindfulness, and body-based therapies, which many readers may find comprehensive and beneficial. However, some might find the detailed scientific explanations a bit dense.

The tone is compassionate and informative, aiming to make complex subjects accessible to general readers, though it still requires some level of commitment due to its depth and length (464 pages). Published in 2015 by Penguin Books, it remains relevant in discussions around mental health and trauma recovery. Ideal for adults (18 years and up), this book is best suited for those who are comfortable with extensive reading and looking for a detailed exploration of trauma's impact on mental health.

Deliver Us from Evil: A 40-Day Journey out of Fear, Anxiety, and Depression is positioned as a self-help book designed to guide readers through a structured 40-day program aimed at alleviating symptoms of fear, anxiety, and depression. The book is a paperback edition with 274 pages, making it a relatively manageable read within the specified time frame. Its dimensions and weight suggest it is portable and can be easily carried around for reading on-the-go.

The book's approach to treatment appears to be structured and time-bound, which can provide a clear path for readers seeking a disciplined routine. The tone and readability are not specified, but the title suggests a possibly motivational and supportive style, which is common in self-help literature.

The publication date is set for January 27, 2025, meaning it is not yet available. This book could be beneficial for readers seeking a structured, programmatic approach to managing their mental health, provided the author's credentials align with their needs and the book's methodology resonates with them.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks is a workbook designed to help individuals manage depression and anxiety through Cognitive Behavioral Therapy (CBT). The book is authored by a professional with expertise in CBT, ensuring credibility in the content. The workbook format means it is interactive, encouraging active participation and engagement from the reader, which can help in better understanding and applying the techniques presented.

The seven-week structure provides a clear timeline and manageable framework for readers to follow, making it less overwhelming for those new to CBT or those struggling with mental health issues. The readability and tone are user-friendly, making complex psychological concepts accessible to a broad audience without requiring a background in psychology.

For those looking for a structured, practical guide to managing depression and anxiety through CBT, this workbook stands out as a valuable resource.