10 Best Energy Gels 2025 in the United States

The UCAN Edge Energy Gel Shots offer a modern take on sports nutrition, designed to maintain stable energy levels for various high-intensity activities like running, cycling, and CrossFit. One standout feature is its sugar-free formula, which uses LIVSTEADY, a plant-based fuel that aims to avoid the common highs and crashes associated with traditional sugar-based gels. This makes it a good option for those looking to avoid spikes in blood sugar or who follow a keto or vegan diet.

The slow-burning formula also helps in reducing gastrointestinal distress, providing more consistent energy delivery to muscles and the brain, which is particularly beneficial during long workouts or endurance events. However, since it lacks sugar, those accustomed to sweeter gels may find the taste less appealing. Additionally, the absence of electrolytes and caffeine might be a downside for athletes who rely on these components for enhanced performance and hydration.

The variety pack offers different flavors, which can add some welcome variety, and the gel consistency is designed to be easy to digest. Packaging in 2-ounce packets is convenient for on-the-go use, fitting easily into pockets or running belts. Trusted by professionals and backed by scientific research, UCAN Edge is a solid choice for those looking for a more stable energy supply during workouts. However, its lack of certain elements like electrolytes and caffeine might not make it the best fit for everyone.

The Honey Stinger Energy Gel Variety Pack is a versatile option for athletes and fitness enthusiasts looking for a quick and convenient energy boost. Each pack contains a mix of Gold and Organic Fruit Smoothie flavors, providing a pleasant balance of sweet and tart tastes. With 24g of carbohydrates per serving, these gels are designed to offer quick energy without weighing you down, making them ideal for both pre and mid-workout use.

The inclusion of potassium helps replenish electrolytes, which is essential for maintaining performance during extended exercise sessions. Being gluten-free and caffeine-free, these gels cater to a wide range of dietary needs and preferences. The organic honey and natural sweeteners used in the gels ensure a healthier source of energy that is easy to digest.

However, the packaging in tube form might not be the most convenient for everyone, and some might find the consistency a bit too thick. Despite these minor drawbacks, the Honey Stinger Energy Gel Variety Pack is a reliable and effective option for those needing portable fuel for their workouts, whether at home, in the gym, or during outdoor activities.

The Huma Chia Energy Gel, available in a variety 12-pack, stands out as a natural and stomach-friendly option for endurance athletes. Its ingredients, including fruit puree, powdered chia seeds, and brown rice syrup, are easy to pronounce and understand, making it a great choice for those with dietary restrictions or sensitivities (gluten-free, dairy-free, vegan-friendly). The use of real food ingredients helps to reduce stomach issues often associated with synthetic gels, providing a comfortable experience during long workouts or races.

Some athletes might miss the more rapid energy spike provided by synthetic sugars, though the 2:1 glucose to fructose ratio should help with sustained energy release. The inclusion of finely milled chia seeds is a unique feature that supports even energy output, which can be particularly beneficial for endurance events. The flavors, such as strawberries, apples & cinnamon, and mangoes, are well-received, making these gels more palatable compared to other options on the market.

The caffeine content varies by flavor, with some options containing up to 50mg, catering to both those who prefer caffeine-free and those who enjoy a caffeinated boost. The consistency of the gels is generally smooth, although the presence of chia seeds may add a slight texture that not everyone may prefer. The packaging is compact and user-friendly, making it convenient to carry and open during activities. The Huma Chia Energy Gel is a solid choice for endurance athletes seeking a natural, stomach-friendly energy source with diverse flavor and caffeine options.