10 Best Fitness Journals 2024 in the US

1.

Workout Logging: Log exercises, sets, reps, and weights to track progress.

2.

Goal Setting: Set and track up to 10 fitness goals for motivation.

3.

Data Recording: Record pre and post-workout data for comprehensive tracking.

4.

Compact Design: A5 size with elastic strap and pocket for portability.

5.

Premium Paper: 100gsm paper for a smooth writing experience.

1.

No Equipment Required: Utilizes bodyweight and simple items for workouts.

2.

13-Week Fitness Planner: Structured plan to track weight and reps.

3.

Hybrid Trainer & Log Book: Combines personal training with workout logging.

4.

Pyramid Style Workouts: Clear sets and reps for effective training.

5.

Suitable for All Levels: Designed for beginners to expert lifters.

1.

13-week fitness planner: Designed for tracking weight and reps with dumbbells.

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65 pre-planned workouts: Workouts laid out in a journal for easy following.

3.

Focus on two muscle groups: Each workout targets two primary muscle groups.

4.

Pyramid style workouts: Clear sets and reps for effective training.

5.

Suitable for all levels: Ideal for beginners to expert lifters.

1.

Comprehensive Tracking: Two daily pages for exercise and menu tracking.

2.

Goal Setting & Reflection: Set goals, monthly milestones, and review progress.

3.

3-Month Duration: Designed to transform lifestyle in 3 months.

4.

Premium Design: A5 size, vegan leather cover, 120gsm paper, and more.

5.

Satisfaction Guarantee: 60-day guarantee with customer support for issues.

1.

8-Month Tracking: Track daily and weekly workout goals for up to 8 months.

2.

Proven Fitness System: Helps build muscle, improve strength, and enhance health.

3.

User-Friendly Design: Clear progress system with large fonts and ample writing space.

4.

Durable Construction: 120gsm pages with sweat and tear-proof cover for durability.

5.

Ideal Gift: Perfect for fitness enthusiasts and beginners to motivate their journey.

1.

12-week training program: Track weight/reps with a hybrid trainer and log book.

2.

65 structured workouts: Workouts laid out in a journal for easy tracking.

3.

Focus on muscle groups: Each workout targets two primary muscle groups.

4.

Pyramid style workouts: Clear sets and reps for effective training.

5.

For all fitness levels: Suitable for beginners to expert lifters.

1.

66 Fully Guided Routines: Comprehensive daily stretching exercises.

2.

Progressive Flexibility: Increase flexibility and mobility over time.

3.

Body Part Specific Stretches: Variety of stretches for each body part.

4.

Track Progress: Monitor repetitions, duration, and flexibility levels.

5.

Mindfulness and Awareness: Cultivate mindfulness and body awareness.

1.

10-week fitness journal: At-home friendly HIIT and circuit workouts for women.

2.

50 guided videos: Each workout includes a complete video guide and resistance band.

3.

Home-friendly workouts: Circuit workouts require no equipment, ideal for home use.

4.

Quick 25-minute sessions: Efficient daily workouts designed by fitness experts.

5.

Customer support: Reach out via email or Amazon for assistance with orders.

1.

Guided Yoga Routines: 66 routines for beginners with step-by-step guidance.

2.

Comprehensive Yoga Training: Focus on strength, flexibility, and mobility.

3.

Daily Yoga Content: Covers mental, emotional, and physical aspects of yoga.

4.

Yoga Flow Series: 66 days of follow-along yoga flows.

5.

Yoga Principles Application: Learn to apply yoga principles to life and practice.

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Portable A5 Size: Compact journal for easy travel and convenience.

2.

160 Pages: Ample space for organized tracking of exercise goals.

3.

5 Tabbed Sections: Dedicated sections for fitness and exercise organization.

4.

Designer Details: Gold coil and laminate cover for style and durability.

5.

Functional Features: Includes undated monthly sections and progress check-ins.