10 Best Fitness Journals 2025 in the United States

The Bodyweight Home Workout Journal is a 13-week fitness planner designed for adults, requiring no special equipment. It's a practical tool for tracking your weight and reps, functioning as a hybrid between a personal trainer and a workout log book. The journal creatively shows how to use everyday items like t-shirts and doorways for effective bodyweight exercises, making it suitable for home workouts.

Each workout targets two primary muscle groups with detailed exercises and a clear structure of sets and reps, following a pyramid style. This makes it useful for beginners as well as more advanced lifters, with each session lasting approximately 45 minutes. The layout is weekly and the notebook is portable with paper sheets sized like a standard letter.

The durability might be a concern as it's made entirely of paper, including the cover. The gray cover gives it a neutral, professional appearance. Weighing 0.63 kilograms, it is relatively lightweight and easy to carry around. If you encounter any issues, customer support is available for assistance. It is important to note that while the journal is comprehensive and user-friendly, its paper material might not hold up well with heavy use over time.

This fitness journal from ZICOTO is a solid choice for anyone wanting to keep their workout routines organized and stay motivated. Its A5 size makes it portable enough to carry to the gym or keep in a bag without being bulky. The journal features 140 ruled pages with a minimalist, easy-to-use layout that guides you through tracking your workouts, nutrition, and progress. This guided approach is great if you want structure rather than a blank notebook, helping build consistency and accountability.

The soft faux leather cover adds a touch of durability and a professional look, though it may not be as tough as hardcovers if you’re rough with your gear. At just under 12 ounces, it feels lightweight but solid. While it includes helpful sections like a calendar and nutrition tracker, it might feel a bit limited for users wanting more detailed or customized layouts.

With a high customer rating and a popular ranking in fitness planners, it’s a dependable journal that balances simplicity with functionality—ideal for gym-goers who prefer a straightforward, no-fuss way to log their progress.

The Dumbbell Home Workout Journal is a comprehensive 13-week fitness planner designed for both women and men. One of its main strengths is its layout and design: the journal is well-structured with 65 pre-planned workouts, each focusing on two primary muscle groups with four exercises per group. This makes it ideal for users who prefer a guided approach, as it clearly lays out sets and reps in a pyramid style, eliminating the need for planning workouts from scratch. The A5 or Letter size makes it portable, so you can easily carry it to the gym or use it at home. The durable faux leather cover adds to its quality and longevity, ensuring it can withstand regular use over the 13 weeks and beyond.

Being a non-dated fitness planner, it offers flexibility in starting your fitness journey at any time. The journal's content is suitable for lifters of all levels, from beginners to experts, making it versatile. One potential drawback could be the lack of customization for those who prefer a blank journal to create their own workout plans. Additionally, while the journal claims to be suitable for all levels, complete beginners might find the structure a bit rigid if they need more foundational guidance. But for those who want a ready-made, structured program that only requires dumbbells, this fitness journal is a strong candidate.