10 Best Fitness Journals 2025 in the United States

The Bodyweight Home Workout Journal is a 13-week fitness planner designed for adults, requiring no special equipment. It's a practical tool for tracking your weight and reps, functioning as a hybrid between a personal trainer and a workout log book. The journal creatively shows how to use everyday items like t-shirts and doorways for effective bodyweight exercises, making it suitable for home workouts.

Each workout targets two primary muscle groups with detailed exercises and a clear structure of sets and reps, following a pyramid style. This makes it useful for beginners as well as more advanced lifters, with each session lasting approximately 45 minutes. The layout is weekly and the notebook is portable with paper sheets sized like a standard letter.

The durability might be a concern as it's made entirely of paper, including the cover. The gray cover gives it a neutral, professional appearance. Weighing 0.63 kilograms, it is relatively lightweight and easy to carry around. If you encounter any issues, customer support is available for assistance. It is important to note that while the journal is comprehensive and user-friendly, its paper material might not hold up well with heavy use over time.

The SUNEE Fitness Journal Workout Planner offers a comprehensive tool for tracking gym workouts and home exercises. Its layout is well-designed, featuring 145 pages dedicated to logging exercises, sets, reps, and weights, along with full-page calendars for five months to help maintain consistency. This organization is clear and spacious, allowing users to stay focused and track progress effectively.

Additionally, the journal provides space to set up to five fitness goals and monitor progress, ensuring motivation throughout your fitness journey. The multi-data recording aspect is beneficial for tracking pre and post-workout measurements, giving a detailed view of physical changes over time. Durability is ensured with its polyvinyl chloride cover and spiral-bound design, which makes it sturdy for regular use.

The quality of the 100gsm premium paper ensures a smooth writing experience, adding to the practicality of the journal. The compact A5 size (6.4