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7 Best Flat Earbuds For Sleeping 2025 in the United States

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Our Top Picks

#1

Winner

Ozlo Sleepbuds® | Comfortable Side Sleeper Headphones | Up to 10 Hours of Bluetooth LE Streaming | Science-Backed Sleep Sounds | Snore Blocking Comfortable Earbuds

Rating
9.7
Chosen by1,439
Comfort and Fit
Sound Quality
Noise Isolation

Most important from
537 reviews

Comfort and Fit
The Ozlo Sleepbuds are incredibly comfortable, especially for side sleepers, and they stay securely in place throughout the night.
Sound Quality
The soothing sounds in the app, like white noise and raindrops, are very effective in helping users fall asleep quickly and stay asleep.
Noise Isolation
These sleepbuds are a lifesaver for blocking out small noises that would normally interrupt sleep, like snoring, children, or outside noises.
Battery Life
The battery life generally lasts through the night for 7-8 hours, but they need to go back in the case to charge every day.
Control and Connectivity
Connecting the sleepbuds to the phone is easy, and they auto-connect via Bluetooth when the case is opened.

The Ozlo Sleepbuds are designed specifically for sleepers, especially side sleepers, and they excel in comfort and sound quality. One of their standout features is the ultra-soft silicone tips that mold to your ears, making them very comfortable for extended wear. They also use passive noise blocking and science-backed sleep sounds to help mask disruptive noises like snoring or city sounds, which many users find beneficial for improving sleep quality.

Battery life is impressive, offering up to 10 hours of playtime on a single charge, and the Smart Case adds extra portability and power. The Bluetooth Low Energy technology minimizes the size of the earbuds while maintaining good connectivity, though they need to be kept within close range to your phone for optimal performance.

However, there are some drawbacks to consider. The passive noise cancellation might not be effective for everyone, particularly if you're in a very noisy environment. Additionally, while the built-in alarm feature is gentle, it may not wake up heavy sleepers effectively. The Sleepbuds are also not water-resistant, which could be a concern for some users. Lastly, while they are clinically proven to support sleep, individual results may vary.

Rating
9.7
Chosen by1,439
Comfort and Fit
Sound Quality
Noise Isolation

Most important from
537 reviews

Comfort and Fit
The Ozlo Sleepbuds are incredibly comfortable, especially for side sleepers, and they stay securely in place throughout the night.
Sound Quality
The soothing sounds in the app, like white noise and raindrops, are very effective in helping users fall asleep quickly and stay asleep.
Noise Isolation
These sleepbuds are a lifesaver for blocking out small noises that would normally interrupt sleep, like snoring, children, or outside noises.
Battery Life
The battery life generally lasts through the night for 7-8 hours, but they need to go back in the case to charge every day.
Control and Connectivity
Connecting the sleepbuds to the phone is easy, and they auto-connect via Bluetooth when the case is opened.
#2

Sleep Headphones, Wireless Sleep Earbuds for Side Sleepers, Mini Earbuds for Sleeping, Ultra-Thin Bluetooth 5.4 Headphones, Comfortable Invisible – White

Rating
9.4
Comfort and Fit
Sound Quality
Control and Connectivity

Most important from
392 reviews

Comfort and Fit
A game-changer for side sleepers, offering a super slim, ultra-comfortable design that stays snug throughout the night without causing discomfort.
Sound Quality
Surprisingly good sound quality for the price, making them a great value purchase.
Control and Connectivity
The Bluetooth 5.4 connection is seamless, providing clear audio without any annoying wires or interruptions.

These wireless sleep earbuds are specifically designed for side sleepers, boasting ultra-thin profiles that ensure comfort and a pain-free experience, even when lying on your side. Weighing only 3 grams, they feel almost invisible in your ears, making them an excellent choice for anyone looking to listen while sleeping without discomfort.

The sound quality is tailored for sleep, featuring soothing audio frequencies that can help you drift off more easily. With Bluetooth 5.4 technology, you can expect a stable connection and good sound clarity while you relax. The earbuds come with a charging case that offers an impressive total battery life of up to 45 hours, with each earbud providing 5-7 hours of listening time on a single charge. This means fewer interruptions for recharging, which is a significant advantage for users who want to enjoy their sleep soundscapes throughout the night.

However, there are a few considerations. The lack of noise isolation means they might not completely block out external sounds, which could be a drawback for those in noisy environments. Additionally, they are not water-resistant, so they may not be suitable for use during workouts or in rainy conditions. Touch controls can be a bit tricky for some users, especially when adjusting settings while lying down. These earbuds are ideal for individuals who prioritize comfort and battery life while sleeping or traveling, but those needing more robust noise isolation or water resistance may want to explore other options.

Rating
9.4
Comfort and Fit
Sound Quality
Control and Connectivity

Most important from
392 reviews

Comfort and Fit
A game-changer for side sleepers, offering a super slim, ultra-comfortable design that stays snug throughout the night without causing discomfort.
Sound Quality
Surprisingly good sound quality for the price, making them a great value purchase.
Control and Connectivity
The Bluetooth 5.4 connection is seamless, providing clear audio without any annoying wires or interruptions.
#3

Hearprotek Sleep Earbuds, 2 Pairs Soft Comfortable in-Ear Earphones with Mic-Low Profile Noise Reduction Headphones for Sleeping on Side, Snoring, Yoga, Travel, Mediation & Relaxation

Rating
9.1
Comfort and Fit
Sound Quality
Durability

Most important from
513 reviews

Comfort and Fit
Designed for sleeping, these earbuds offer unmatched comfort.
Sound Quality
Sound quality is decent, surpassing most discount store pairs.
Durability
Durability is impressive, with users noting they last over a year.

The Hearprotek Sleep Earbuds are designed with comfort in mind, especially for side sleepers. Their lightweight silicone tips and ergonomic design ensure a snug fit, preventing discomfort and slippage. These earbuds are compact and weigh only 10.6 grams per pair, making them virtually unnoticeable during sleep. The durable, tangle-free cable adds to their longevity and ease of use, while the included zippered case and carabiner make them portable and convenient for travel.

With a 3.5mm connector and a universal three-button remote with a microphone, these earbuds are compatible with both iOS and Android devices, allowing you to control volume, skip tracks, and handle calls effortlessly. The sound quality is decent for their primary use, providing effective noise isolation, although they may not satisfy audiophiles seeking high-fidelity audio. Since they are wired, battery life is not a concern, but this also means they require a device with a headphone jack.

The product is well-suited for those who need comfortable earbuds for sleeping, relaxation, or travel. However, the wired design may not appeal to those seeking wireless convenience.

Rating
9.1
Comfort and Fit
Sound Quality
Durability

Most important from
513 reviews

Comfort and Fit
Designed for sleeping, these earbuds offer unmatched comfort.
Sound Quality
Sound quality is decent, surpassing most discount store pairs.
Durability
Durability is impressive, with users noting they last over a year.

Buying Guide for the Best Flat Earbuds For Sleeping

Choosing the right flat earbuds for sleeping can significantly enhance your comfort and sleep quality. When selecting a pair, it's important to consider several key specifications to ensure they meet your needs. These specs will help you find earbuds that are comfortable, provide good sound quality, and are suitable for use while lying down. Here are the key specs to consider and how to navigate them.
Comfort and FitComfort and fit are crucial when selecting flat earbuds for sleeping. This spec refers to how well the earbuds sit in your ears without causing discomfort, especially when lying on your side. Look for earbuds with soft, flexible materials and a low-profile design that won't press into your ear canal. If you are a side sleeper, prioritize ultra-flat designs that won't cause pressure. Try different sizes of ear tips if available to find the best fit for your ears.
Sound QualitySound quality is important for an enjoyable listening experience. This spec refers to the clarity, balance, and richness of the audio produced by the earbuds. For sleeping, you might not need the highest fidelity, but you do want clear and soothing sound. Look for earbuds with balanced sound profiles that are not too bass-heavy, as this can be distracting. If you listen to white noise or calming music, ensure the earbuds can reproduce these sounds clearly.
Noise IsolationNoise isolation refers to the earbuds' ability to block out external sounds. This is important for creating a peaceful sleeping environment. There are two types: passive and active noise isolation. Passive noise isolation relies on the physical design to block noise, while active noise cancellation (ANC) uses technology to cancel out sound waves. For sleeping, passive isolation is often sufficient, but if you are in a particularly noisy environment, consider earbuds with ANC.
Battery LifeBattery life is relevant if you are choosing wireless earbuds. This spec indicates how long the earbuds can operate on a single charge. For sleeping, you want earbuds that can last through the night, typically 6-8 hours. If you listen to audio all night, ensure the battery life matches your sleep duration. Some models come with charging cases that provide additional charges, which can be convenient.
DurabilityDurability refers to how well the earbuds can withstand regular use and potential wear and tear. This is important because you want a pair that will last without breaking or malfunctioning. Look for earbuds made from high-quality materials and with good build quality. Consider if the earbuds are sweat-resistant or water-resistant, especially if you tend to sweat during sleep.
Wired vs. WirelessThis spec refers to whether the earbuds connect to your device via a cable (wired) or through Bluetooth (wireless). Wired earbuds don't require charging and can be more reliable, but the cable can sometimes get in the way while sleeping. Wireless earbuds offer more freedom of movement and no cables to tangle, but you need to keep them charged. Choose based on your preference for convenience and how much you move during sleep.

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