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Foam rollers have become a must-have fitness tool for home use and personal trainers. This is because they are great for relieving pain and strengthening muscles, and are portable enough to take anywhere! Finding the right quality foam roller is the difference between effective results and buyers’ remorse, however. To help you choose the right foam roller for you, we have put together this foam roller buying guide with all the information you need to find the a roller that gets the job done!
Foam rollers differ in the materials they are made from and come in three size options. The main types of foam rollers include polyurethane foam rollers, expanded polyurethane foam rollers, and ethylene vinyl acetate, each coming in three size options. We have broken down the main foam roller types for you to compare and choose:
Polyurethane Foam Rollers: Polyurethane Foam Rollers are your most cost effective foam roller type. Normally white, they are the ideal choice if you are looking for a cost effective model to try out foam rolling before investing in a more professional roller.
Expanded Polyurethane Foam Rollers: Also known as ‘closed cell’ foam rollers, expanded polyurethane foam rollers are black and offer a lot more firmness. With improved durability and density, these rollers are a quality choice for beginner and seasoned roller users alike.
Ethylene Vinyl Acetate Foam Rollers (EVA): For users who have used foam rollers before, ethylene vinyl acetate foam rollers are ideal for deep tissue issues. Offering a firmness between polyurethane and expanded polyurethane foam roller types, they are a tough foam roller choice.
6 by 36 inch Foam Rollers: 6 by 36 inch foam rollers are the longest of the foam roller types and allow users to lie vertically along the roller. A safe option for all roller skill levels, 6 by 36 inch foam rollers are a popular choice.
6 by 12-to-18 inch Foam Rollers: If you are looking for a foam roller that is more compact and portable so that you can take your foam roller with you wherever you go, then a 6 by 18 inch or smaller foam rollers is the ideal choice for you.
Cut-in-half Foam Rollers: Cut-in-half foam rollers are designed to be flat on one side to make movements easier. Especially suited for beginners, cut-in-half rollers are a great starting foam roller.
Based on all the consumers' reviews we've scanned, these are the top things they mentioned about their new stuff:
JFIT: JFit was founding in the 90’s by Jody Lernihan and her brother Bob, and aims to supply consumers with portable, storable high quality exercise equipment.
Trigger Point Performance: Founded by a member of the Olympic Training Center in Canada and the United States, Trigger Point Performance fitness products are manufactured to get good results and are suited for athletes and non-athletes alike.
Rumbleroller: Founded in 1990, Rumble Roller are known for their high quality fitness tools and top rated deep tissue massage equipment that is affordable.
OPTP: Orthopedic Physical Therapy Products (OPTP) are a leading physical therapy products manufacturer, including good quality rollers, with over 30 years of business experience.