10 Best Fruit And Vegetable Supplements 2024 in the United States

We all need to make sure we're getting enough vitamins and minerals each day. Our top 10 list shows you the best fruit and vegetable supplements available. This guide will outline what fruit and vegetable supplements are, who they are for, and what to be aware of if you purchase them.

Who are Fruit and Vegetable Supplements for?

The USDA recommends eating a balanced diet rich in whole fruit and vegetables as the best way to obtain your nutritional needs. The Dietary Guidelines recommend supplementation as second best to eating fruits and vegetables in their natural form but recognize that supplements do provide value in some cases. Clearly, there are health situations, especially digestive ones, which make consuming whole fruits and vegetables challenging, and therefore the best fruit and vegetable supplements can be beneficial. People with a poor appetite who struggle to eat healthfully may turn to fruit and vegetable supplements. In addition, some people lack access to adequately nutritious food. What’s more, the CDC informs us that only 1 in 10 adults gets enough fruit and vegetables daily. So if you are finding that, for whatever reason, you can’t consume enough fruits and vegetables, these supplements could be a good option for you.

KaraMD’s Pure Nature

KaraMD’s Pure Nature contains 20 fruits and vegetables in a dehydrated, encapsulated form. Made of all-natural ingredients, they provide fiber for digestive health and immune-boosting antioxidants and polyphenols. KaraMD offers a 90-day money-back guarantee.

Are Fruit and Vegetable Supplements Safe?

Here’s where choosing the best fruit and vegetable supplements can make a difference. Check out our list of the best fruit and vegetable supplements to help you choose one that’s best for you.

There isn’t a lot of information out there about the safety of fruit and vegetable supplements. We found one research article from 2011 that states, “Mixed fruit and vegetable supplements produced from plant foods may serve as an efficacious complement to the habitual diet in individuals who have suboptimal intake or variety of nutrient-dense fruits and vegetables.” The article itself calls for further research to provide more clarity, but it offers a positive indication.

We have a few pointers to share if you are buying a fruit and vegetable supplement:

• The FDA doesn't regulate supplements in the same way as it does foods. The FDA website states, “Manufacturers and distributors do not need FDA approval to sell their dietary supplements.”

• Obviously, the purer the better, so check the number of filler ingredients.

• It’s always wise to check in with your doctor about any dietary change. It is important that the supplements don’t interfere with any medications you may be taking. The FDA website cautions consumers of supplements to let doctors know two or three weeks pre-surgery to check whether there are any surgical implications associated with supplements. It stands to reason that this would apply to fruit and vegetable powders as well, as they contain the vitamins and minerals found in other supplements.

• Check out the recommended daily amounts (RDA) for the vitamins and minerals in the supplement you are consuming. Certain foods you may be eating are already fortified, e.g., cereals and other grains, so you may already have more of a particular vitamin or mineral in your system than you realize. More isn’t always better.

• If you have an adverse reaction to any supplement, discontinue use immediately and let the FDA’s MedWatch know.

• Always contact the product’s manufacturer to clarify any information that you feel is lacking.

• Beware of products that make over-the-top claims. The adage that if it sounds too good to be true, it probably is - applies to fruit and vegetable supplements as well. Products that advertise revolutionary results may be better to avoid.

• Check for any allergens that you are sensitive to.

• Natural is not always healthy. Be aware of added sugars or sweeteners that you may want to avoid.

It is often recommended that you consume even the best fruit and vegetable supplements in powdered forms along with their nutrient-dense, whole food counterparts in order to make it easier for your body to absorb their nutritional benefits.

Pomona Wellness’s Organic Greens

Pomona Wellness’s Organic Greens vegan supplement contains many powdered fruits and vegetables and has 120 tablets in each bottle. This supplement is packed with vitamins, minerals, and antioxidants that say they will improve immunity, cardiovascular, eye, and brain health, and improve digestion.

Wrap Up

Fruit and vegetable supplements may offer important benefits to some users. They contain real fruits, albeit in dehydrated, powdered form, and so there is hope that they are a healthy supplement for people who struggle to eat whole fruits and vegetables. However, there is insufficient research for us to know the full implications of taking them, and their production is not fully regulated. Speak to your doctor and if you think they could be a good solution for you, give them a try. Our research should help you buy the best fruit and vegetable supplements available, allowing you to find out the results for yourself!

For any other products you are looking for, check out our top ten lists in the category of your choice at MSN Popular Buying Guides.