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The fruit of the Garcinia Cambogia is touted as a weight loss supplement, because of the concentration of Hydroxycitric Acid (= HCA) in the rind of the dried fruit. HCA is the active ingredient, which acts as an appetite suppressant. By eating less, it is expected that a person taking the supplements will also lose weight. A Garcinia Cambogia concentrate supplement should contain at least 60% HCA, as well as the minerals calcium and potassium, for better absorption. You will also find combination supplements, which have significantly less HCA, and in turn will be less effective.