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10 Best Grappling Dummies 2025 in the United States

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Our Top Picks

#1

Winner

Un-Filled Wrestling Dummy Grappling Dummy Jiu Jitsu Dummy for BJJ Judo Karate Training Adult and Youth Practice Dummies (Yellow, 6ft / 72 inches)

Rating
9.9
Chosen by1,445
Size and Weight
Material
Fill Type

Most important from
897 reviews

Size and Weight
The size is suitable for both adults and kids, making it a great all-rounder.
Material
Material feels tough and resistant to wear, perfect for high-intensity training.
Fill Type
Great customization with the ability to choose your preferred filling material.

The Un-Filled Wrestling Dummy from Stylso is a versatile training tool suitable for various martial arts like Brazilian Jiu-Jitsu, Judo, and Karate. Measuring 6 feet in height, it accommodates adult users well. The dummy is crafted from durable canvas, featuring double-stitched seams, which promises good longevity during intense practice sessions. Its unfilled nature allows users to customize the weight and density by filling it with materials such as foam or fabric, tailoring it to their training requirements.

A key advantage is its ability to simulate a real opponent, which can enhance one's grappling skills without risking injury to a training partner. The dummy includes a premium zipper and protective cover to ensure safety during use. However, being unfilled, the initial setup might be cumbersome for some, as sourcing the appropriate filling materials can take time and effort.

This grappling dummy is well-reviewed, with a customer satisfaction rating of 4.3 out of 5 stars from 896 ratings, indicating that it generally meets expectations. It is ranked highly among martial arts dummies, suggesting it is a popular choice for practitioners. Given its broad application across multiple martial arts disciplines and customizable nature, it serves as a solid option for both beginners and more advanced users looking to improve their technique in a safe manner.

Rating
9.9
Chosen by1,445
Size and Weight
Material
Fill Type

Most important from
897 reviews

Size and Weight
The size is suitable for both adults and kids, making it a great all-rounder.
Material
Material feels tough and resistant to wear, perfect for high-intensity training.
Fill Type
Great customization with the ability to choose your preferred filling material.
#2

Un-Filled Wrestling Dummy Grappling Dummy Jiu Jitsu Dummy for BJJ Judo Karate Training Adult and Youth Practice Dummies (Black, 5ft / 60 inches)

Rating
9.8
Size and Weight
Material
Fill Type

Most important from
897 reviews

Size and Weight
Perfect size accommodates both adults and kids, making it a versatile option for family training.
Material
The durable canvas material and strong stitching withstand high-intensity training without tearing.
Fill Type
Customization is a standout feature, allowing users to tailor the dummy's weight and firmness to their exact needs.

The Un-Filled Wrestling Dummy by Stylso serves as a versatile training tool for both youth and adults interested in martial arts like BJJ, Judo, and Karate. Standing at 5 feet tall, this dummy is designed to mimic a real opponent, making it suitable for practicing a range of grappling and throwing techniques.

One of its primary strengths is the durable canvas material, reinforced with double-stitched seams, promising longevity even through intense training sessions. The protective zipper cover adds a layer of safety, ensuring a secure experience during practice. The option to fill the dummy yourself allows users to customize its weight and density according to personal preference, which can be a plus for those wanting to tailor their training experience.

As it is sold unfilled, potential users should be prepared to source appropriate stuffing materials like foam or fabric. While the dummy's posture and joint flexibility are not explicitly detailed, it's crucial for users to consider if these aspects meet their specific training needs. Ideal for a variety of combat sports, this dummy is particularly appealing to those who want an adaptable and safe way to enhance their martial arts skills. Some may find the initial setup a bit of a task due to the unfilled nature, but many users find it an effective addition to their training regimen.

Rating
9.8
Size and Weight
Material
Fill Type

Most important from
897 reviews

Size and Weight
Perfect size accommodates both adults and kids, making it a versatile option for family training.
Material
The durable canvas material and strong stitching withstand high-intensity training without tearing.
Fill Type
Customization is a standout feature, allowing users to tailor the dummy's weight and firmness to their exact needs.
#3

Combat Sports 90 lb. Legged Grappling Dummy

Rating
9.7
Size and Weight
Material
Posture

Most important from
464 reviews

Size and Weight
The dummy is heavier than expected, feeling like 180 lbs when thrown, but this can be advantageous for building strength.
Material
Despite its bulk, the nylon construction withstands rigorous training without damage over time.
Posture
Adjusting the dummy's height improved balance significantly, making it easier to throw with power.
Fill Type
While it's stiff, the dummy's durability is reinforced with tape, showing no signs of wear even after intensive use.

The Combat Sports 90 lb. Legged Grappling Dummy is designed to be a reliable training partner for those practicing mixed martial arts (MMA). Standing at 5'6" tall and weighing 90 pounds, it offers a realistic size and weight for training, which can be beneficial for practicing takedowns, throws, submissions, and strikes. The nylon construction makes it durable, ensuring it can withstand rigorous training sessions over time. This dummy allows for full-out training sessions without the risk of injuring a training partner, making it a suitable choice for both solo practice and refining techniques safely.

However, there are some considerations to keep in mind. The dummy's outer material is nylon, which provides durability but might not offer the same lifelike feel as other materials like leather. While it is designed for adult use and has a robust build, its flexibility and joint movement are not specified, which could limit the range of maneuvers you can effectively practice. The posture of the dummy seems fixed, so adjustments might be limited, potentially requiring users to adapt their training techniques accordingly.

This grappling dummy is well-suited for adults involved in MMA training who are looking for a sturdy and dependable training aide. The product's size and weight are appropriate for serious practitioners who need to simulate real-life combat scenarios. It stands out for its durability and the ability to practice a wide array of moves, but those seeking a dummy with more flexibility and realistic joint movement may need to explore other options. With customer reviews generally positive, it appeals to those prioritizing practicality and resistance over the lifelike feel.

Rating
9.7
Size and Weight
Material
Posture

Most important from
464 reviews

Size and Weight
The dummy is heavier than expected, feeling like 180 lbs when thrown, but this can be advantageous for building strength.
Material
Despite its bulk, the nylon construction withstands rigorous training without damage over time.
Posture
Adjusting the dummy's height improved balance significantly, making it easier to throw with power.
Fill Type
While it's stiff, the dummy's durability is reinforced with tape, showing no signs of wear even after intensive use.

Buying Guide for the Best Grappling Dummies

Choosing the right grappling dummy is essential for anyone looking to improve their grappling skills, whether for Brazilian Jiu-Jitsu, wrestling, or other martial arts. A grappling dummy can help you practice techniques, improve your strength, and enhance your overall performance. When selecting a grappling dummy, it's important to consider several key specifications to ensure you get the best fit for your training needs.
Size and WeightThe size and weight of a grappling dummy are crucial because they should closely mimic the size and weight of a real opponent. Dummies typically range from lightweight (around 30-50 lbs) to heavyweight (over 100 lbs). For beginners or those focusing on technique, a lighter dummy may be more suitable. For advanced practitioners or those looking to build strength, a heavier dummy is ideal. Consider your own body weight and strength when choosing the right size and weight for your dummy.
MaterialThe material of the grappling dummy affects its durability and feel. Common materials include vinyl, canvas, and leather. Vinyl is often more affordable and easier to clean, but it may not be as durable as canvas or leather. Canvas is durable and provides a more realistic feel, but it can be rough on the skin. Leather is the most durable and offers a realistic feel, but it is also the most expensive. Choose a material based on your training intensity and how often you plan to use the dummy.
Flexibility and Joint MovementFlexibility and joint movement refer to how well the dummy can simulate human movement. Some dummies have rigid limbs, while others have more flexible joints that allow for a wider range of techniques. If you are focusing on submissions and joint locks, a dummy with flexible joints is essential. For practicing throws and takedowns, a more rigid dummy may be sufficient. Consider the types of techniques you will be practicing most often when selecting the flexibility and joint movement of your dummy.
PostureGrappling dummies come in different postures, such as sitting, standing, or lying down. The posture of the dummy should match the type of training you plan to do. A sitting or lying down dummy is great for practicing ground techniques and submissions, while a standing dummy is better for practicing throws and takedowns. Think about your training goals and choose a dummy with a posture that aligns with those goals.
Fill TypeThe fill type of a grappling dummy affects its weight distribution and feel. Common fill types include sand, foam, and shredded fabric. Sand-filled dummies are heavier and provide a more realistic weight, but they can be difficult to move and adjust. Foam-filled dummies are lighter and easier to handle, but they may not provide the same level of resistance. Shredded fabric offers a balance between weight and flexibility. Consider the type of resistance and weight distribution you need for your training when choosing the fill type.

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