10 Best Grappling Dummies 2025 in the United States

The Grappling Dummy MMA Jiu Jitsu by Jendila is designed for adults with a height range of 5 to 5.5 feet, making it suitable for a majority of adult users practicing MMA or Jiu Jitsu. The dummy is made from durable, premium canvas that is 30% thicker than traditional materials, ensuring it can withstand extensive use. The reinforced stitching, with 75% of the seams being welt seam stitched, adds to its durability and quality.

This dummy can sit and stay on its legs and offers movable and repositionable limbs, which is ideal for practicing various grappling techniques like submissions, leg locks, and ground-pound training. One of the main drawbacks is that this product is sold unfilled, which can be frustrating for some users. Filling the dummy yourself may be challenging and it might not look like the professionally filled versions shown in pictures.

For those who are willing to put in the effort to fill it, this dummy offers excellent value for its price, combined with its robust build and flexibility. It caters well to the needs of MMA and Jiu Jitsu practitioners looking for a reliable training partner.

The Combat Sports 120 lb. Legged Grappling Dummy is designed for those serious about improving their grappling skills, particularly in mixed martial arts (MMA). With a height of 5' 10" and a weight of 120 lbs, this dummy is stable enough for realistic practice of takedowns, submissions, and strikes. Its nylon construction is durable and easy to clean, adding to its longevity in training scenarios. This makes it an excellent choice for adults looking to enhance their techniques or prepare for competitions.

One significant strength of this dummy is its design that allows for effective practice of moves that require a partner. The flexibility and joint movement are suitable for simulating real-life scenarios, which can greatly benefit users in mastering various grappling techniques. Additionally, the posture of the dummy mimics that of a human, providing a more authentic training experience.

There are a few drawbacks to consider. The 120 lbs weight might be cumbersome for some users, especially if they need to reposition the dummy frequently. Also, while the nylon material is sturdy, it may not provide the same feel as a real opponent, which could limit the training experience for some practitioners. Users should also be cautious when throwing or practicing high-impact moves, as the dummy's durability may be tested over time.

The SMARTY 2.0 grappling dummy offers solid value for those practicing Brazilian Jiu-Jitsu, MMA, and wrestling. One of its standout features is the realistic posture, which mimics a defensively responsible stance. This design can help practitioners effectively simulate various training scenarios, making it versatile for both top and bottom positions. The dummy is constructed from high-quality, heavy-duty vinyl with reinforced stitching, ensuring it can withstand regular use while being easy to clean thanks to its waterproof material.

One of the appealing aspects of this product is its availability in three sizes, catering to different age groups and body types. The standard adult size (5'7"), a larger XL version (6'2"), and a smaller Kid version (4'9") make it accessible for many users.

However, there are a few considerations to keep in mind. The SMARTY 2.0 is sold unfilled, meaning you will need to take the time to fill it yourself according to the provided instructions. This could be a drawback for those who prefer a ready-to-use solution. Additionally, while the construction is robust, some users might find that an unfilled dummy lacks the weight and stability of a pre-filled option, potentially affecting training dynamics. The product comes with a 12-month replacement warranty, which reflects the manufacturer's confidence in its durability.