10 Best Grappling Dummies 2025 in the United States

The Grappling Dummy MMA Jiu Jitsu by Jendila is designed for adults with a height range of 5 to 5.5 feet, making it suitable for a majority of adult users practicing MMA or Jiu Jitsu. The dummy is made from durable, premium canvas that is 30% thicker than traditional materials, ensuring it can withstand extensive use. The reinforced stitching, with 75% of the seams being welt seam stitched, adds to its durability and quality.

This dummy can sit and stay on its legs and offers movable and repositionable limbs, which is ideal for practicing various grappling techniques like submissions, leg locks, and ground-pound training. One of the main drawbacks is that this product is sold unfilled, which can be frustrating for some users. Filling the dummy yourself may be challenging and it might not look like the professionally filled versions shown in pictures.

For those who are willing to put in the effort to fill it, this dummy offers excellent value for its price, combined with its robust build and flexibility. It caters well to the needs of MMA and Jiu Jitsu practitioners looking for a reliable training partner.

The Suples Dummy 'Speed' is designed specifically for grappling sports, making it a great option for athletes training in MMA, wrestling, boxing, jiu-jitsu, and judo. Weighing 46 lbs and standing at 63 inches, it's a medium-sized dummy that strikes a good balance between being manageable for training and providing enough resistance for realistic practice. One of its standout features is the high-quality vinyl material, which is durable and easy to clean, ensuring it can withstand rigorous use over time. Additionally, this dummy was created by wrestling Olympian Ivan Ivanov, adding credibility to its effectiveness as a training tool.

The flexibility and joint movement of the dummy are well-designed, allowing users to practice throws and techniques that require proper form. Moreover, the included instructional DVD is a valuable resource for beginners looking to learn the right techniques.

There are a few drawbacks to consider. While the size is suitable for most adult users, those who are significantly taller or heavier might find it less effective for their training needs. The fill type, although specified as synthetic, may not replicate the feel of a real opponent perfectly, which could impact certain training scenarios.

The SMARTY 2.0 grappling dummy offers solid value for those practicing Brazilian Jiu-Jitsu, MMA, and wrestling. One of its standout features is the realistic posture, which mimics a defensively responsible stance. This design can help practitioners effectively simulate various training scenarios, making it versatile for both top and bottom positions. The dummy is constructed from high-quality, heavy-duty vinyl with reinforced stitching, ensuring it can withstand regular use while being easy to clean thanks to its waterproof material.

One of the appealing aspects of this product is its availability in three sizes, catering to different age groups and body types. The standard adult size (5'7"), a larger XL version (6'2"), and a smaller Kid version (4'9") make it accessible for many users.

However, there are a few considerations to keep in mind. The SMARTY 2.0 is sold unfilled, meaning you will need to take the time to fill it yourself according to the provided instructions. This could be a drawback for those who prefer a ready-to-use solution. Additionally, while the construction is robust, some users might find that an unfilled dummy lacks the weight and stability of a pre-filled option, potentially affecting training dynamics. The product comes with a 12-month replacement warranty, which reflects the manufacturer's confidence in its durability.