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A grill mat is a fiberglass sheet, with a non-stick, heat-resistant coating. They can be employed on all types of grills: charcoal, electricity, or gas. They can cut down considerably on your cleaning time, and give more uniform cooking results. Take note of the thickness of your grill mat--0.25 mm is sufficient for most purposes. There are also double-coated mats, with a PTFE coating, which are significantly more durable. Grill mats are also useful for lining your oven, stovetop or frying pan. It is recommended to use silicon-coated utensils with your grill mat, to reduce the risk of damaging the grill mat.