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10 Best Gymnastic Grips For Crossfit 2025 in the United States

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Our Top Picks

#1

Winner

Bear KompleX 2 and 3 Hole Carbon Hand Grips for Crossfit Workouts, Pull-ups, Weightlifting, WOD Gymnastics, Crosstraining Palm Grips with Wrist Wraps, Hand Protection from Rips and Blisters,1 Pair

Rating
9.9
Chosen by1,175
Material
Size
Grip Texture

Most important from
4536 reviews

Material
The carbon/leather material offers a great grip and allows hands to turn around the bar effortlessly, ideal for muscle-ups and movements requiring rotation.
Size
Perfect fit for various hand sizes, with the option to size up for added comfort and reduced friction.
Grip Texture
No need for chalk with these grips as they offer the best grip and protection encountered so far.

The Bear KompleX 2 and 3 Hole Carbon Hand Grips are designed for serious CrossFit enthusiasts and weightlifters. Made from lightweight and durable carbon fiber, these grips offer a sticky texture that eliminates the need for chalk, providing excellent grip during intense workouts. The adjustable wrist straps add comfort and security, ensuring the grips stay in place without digging into your wrists.

Available in multiple sizes (S, M, L, XL) and two hole configurations (2-Hole and 3-Hole), these grips are customizable for different hand sizes and preferences, making them versatile for various exercises like pull-ups, muscle-ups, and weightlifting moves. The quadruple stitching enhances durability, which is beneficial for those who engage in frequent and rigorous training sessions.

Despite some points regarding specific sizing needs and the lack of a break-in period, the Bear KompleX grips are highly rated with a 4.5 out of 5-star average from over 4,500 reviews, reflecting strong user satisfaction. They rank #4 in Gymnastics Hand Grips, indicating their popularity and reliability in the sports and fitness community. These grips are suitable for anyone looking to enhance their performance in CrossFit, weightlifting, or gymnastics with secure and durable hand protection.

Rating
9.9
Chosen by1,175
Material
Size
Grip Texture

Most important from
4536 reviews

Material
The carbon/leather material offers a great grip and allows hands to turn around the bar effortlessly, ideal for muscle-ups and movements requiring rotation.
Size
Perfect fit for various hand sizes, with the option to size up for added comfort and reduced friction.
Grip Texture
No need for chalk with these grips as they offer the best grip and protection encountered so far.
#2

Element 26 IsoGrip Hand Grips for WODs, Gymnastics, Weight Lifting, and Cross Training - Gymnastics Grips for Men and Women - Cross Training Gloves - Tactical Grips (Large, IsoComp)

Rating
9.8
Material
Finger Holes
Wrist Straps

Most important from
1441 reviews

Material
The material is thick and cushions the hand well, reducing the chances of blisters and rips.
Finger Holes
The three-finger design offers extensive hand coverage, which is beneficial during workouts.
Wrist Straps
The velcro strap is longer than expected, which might be inconvenient for some users.
Size
Sizing up is crucial to ensure a proper fit, as they can run a bit small.

The Element 26 IsoGrip Hand Grips stand out with their unique material choice that eliminates the need for chalk, making them highly convenient for gym environments that disallow chalk use. The rubber material, reinforced with kevlar, ensures durability and provides a secure grip, which is essential for high-rep exercises like pull-ups and weightlifting.

The 1.2mm thickness helps reduce hand strain and avoid blisters, a common issue with other gymnastic grips. Additionally, the neoprene padding under the wrist strap offers exceptional comfort, preventing discomfort and bruising even during extensive workouts. However, it's crucial to size them correctly to avoid any issues during use.

These grips are particularly beneficial for both men and women engaged in cross-training, gymnastics, and similar activities. One notable advantage is the no break-in period, thanks to the proprietary hypalon and kevlar material combination, which means you can start using them immediately. On the downside, some users might find the single piece design restrictive compared to traditional 2-hole or 3-hole designs. Despite its strengths, the need for correct sizing and the ambidextrous design might not suit everyone perfectly.

Rating
9.8
Material
Finger Holes
Wrist Straps

Most important from
1441 reviews

Material
The material is thick and cushions the hand well, reducing the chances of blisters and rips.
Finger Holes
The three-finger design offers extensive hand coverage, which is beneficial during workouts.
Wrist Straps
The velcro strap is longer than expected, which might be inconvenient for some users.
Size
Sizing up is crucial to ensure a proper fit, as they can run a bit small.
#3

Element 26 IsoGrip Hand Grips for WODs, Gymnastics, Weight Lifting, and Cross Training - Cross Training Gloves - Tactical Grips for Men and Women (Large, IsoGrip with Loops)

Rating
9.7
Material
Finger Holes
Wrist Straps

Most important from
1441 reviews

Material
These grips are praised for their thick material, which cushions the hands effectively, preventing rips and blisters.
Finger Holes
The three-finger design is appreciated for covering most of the hand, providing the desired protection during workouts.
Wrist Straps
While some find the velcro straps longer than expected, the overall quality and durability of the grips are commended.
Grip Texture
Despite initial concerns about slipperiness on smooth powder-coated bars, the grips perform exceptionally well on textured bars.

The Element 26 IsoGrip Hand Grips are a top choice for Crossfit enthusiasts, thanks to their unique IsoGrip material that promises excellent grip without the need for chalk. This feature is particularly beneficial for gyms that prohibit chalk use, ensuring you stay locked onto the bar during workouts. The grips are designed to prevent blisters with a flexible elastic finger loop or loopless design, protecting the palm and finger bases effectively.

Additionally, the customizable wrist strap allows a perfect fit by trimming to size, avoiding any excess strap issues common in other grips. Made from a single piece of durable isoprene polymer, these grips offer longevity and robustness for high-rep training and various exercises like pullups and Olympic lifts. Users will appreciate that no break-in period is required, making them ready for immediate use right out of the package.

However, some may find the material a bit rigid initially, and those with smaller hands might face sizing issues despite the customizability feature. The grips are lightweight, flexible, and designed for ambidextrous use, making them suitable for a wide range of gymnastic and weightlifting activities.

Rating
9.7
Material
Finger Holes
Wrist Straps

Most important from
1441 reviews

Material
These grips are praised for their thick material, which cushions the hands effectively, preventing rips and blisters.
Finger Holes
The three-finger design is appreciated for covering most of the hand, providing the desired protection during workouts.
Wrist Straps
While some find the velcro straps longer than expected, the overall quality and durability of the grips are commended.
Grip Texture
Despite initial concerns about slipperiness on smooth powder-coated bars, the grips perform exceptionally well on textured bars.

Buying Guide for the Best Gymnastic Grips For Crossfit

Choosing the right gymnastic grips for CrossFit can significantly enhance your performance and protect your hands during intense workouts. Gymnastic grips are essential for providing a better grip on bars and rings, reducing the risk of slipping, and preventing blisters and calluses. When selecting the best grips for you, consider the following key specifications to ensure you find the perfect fit for your needs.
MaterialThe material of the gymnastic grips is crucial as it affects durability, comfort, and grip. Common materials include leather, synthetic, and fabric. Leather grips are known for their durability and strong grip but may require a break-in period. Synthetic grips offer a balance between comfort and grip, often being more flexible and easier to break in. Fabric grips are lightweight and comfortable but may wear out faster. Choose a material based on your preference for durability, comfort, and the type of workouts you do.
ThicknessThe thickness of the grips can impact your grip strength and comfort. Thicker grips provide more padding and protection for your hands, which is beneficial for high-repetition workouts. However, they may reduce your grip strength slightly. Thinner grips offer a closer feel to the bar, enhancing grip strength but providing less protection. Consider your workout intensity and whether you prioritize hand protection or grip strength when choosing the thickness.
Finger HolesGymnastic grips come with different numbers of finger holes, typically two or three. Two-hole grips are more flexible and allow for greater finger mobility, making them suitable for dynamic movements. Three-hole grips offer more coverage and stability, which can be beneficial for heavy lifting and static holds. Decide based on the type of exercises you perform and your need for mobility versus stability.
Wrist StrapsWrist straps secure the grips to your hands and can vary in design and comfort. Some grips have adjustable Velcro straps, which allow for a customizable fit and easy adjustments during workouts. Others may have a buckle system for a more secure fit. Consider the ease of use and comfort of the wrist straps, especially if you plan to wear the grips for extended periods.
SizeSelecting the correct size is essential for comfort and effectiveness. Grips that are too small may not provide adequate coverage, while those that are too large can be cumbersome and reduce your grip strength. Most brands offer sizing charts based on hand measurements. Measure your hand according to the manufacturer's instructions to find the right size for you.
Grip TextureThe texture of the grips can affect how well you can hold onto bars and rings. Some grips have a smooth texture, which can be more comfortable but may not provide as much grip. Others have a rough or textured surface that enhances grip but may be less comfortable. Consider the type of equipment you use and your preference for grip texture when making your choice.

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