10 Best Hair Skin And Nails Vitamins 2024 in the US

Of the human body’s various systems, we are all familiar with the digestive system, nervous system, endocrine system, endocrine system, reproductive system, circulatory system, muscular system, skeletal system, immune system, and respiratory system. But there’s one system that gets ignored--the integumentary system, which is comprised of your skin, nails, and hair. And this is despite the fact that it comprises the largest organ in the human body: your skin! 

It’s easy to see how the three are related, after all. Your hair and nails grow out from your skin. The skin is made of two layers, with the inner layer, the dermis, made of elastin and collagen, while the outer layer, the epidermis is made from keratin. The hair and nails are also hardened keratin. So, if your aim is to have healthier hair, skin, and nails, it’s only logical that you’ll want to give the body the basic building blocks that go into making them.

There are a great number of supplements that stimulate your body to produce more collagen, to improve the appearance of your skin. And you’ll notice that many contain Biotin, which is instrumental in the body’s protein synthesis.  So, for people who wish to improve the strength of their nails, or to have healthier hair, there are vitamin supplements that are designed to help. You’ll also see Ayurvedic medicinal treatments that are supposed to help.

We’ve composed this buyer’s guide to help you make the right decision when selecting vitamins specifically for healthier hair, skin, and nails. It'll help you:

• Choose the right type of vitamins for healthier hair, skin, and nails,

• See useful tips about that particular type of vitamins,

• Read reviews of vitamins for hair, skin, and nails, and what customers are saying, 

• Select the right brand of vitamins for hair, skin, and nails, and 

• Compare prices and find the best deals.

We can distinguish between various hair, skin, and nail vitamins by their ingredients: 

• Biotin: This is also known as “Vitamin B7”. It’s also known as “Vitamin H”--for the German words “Haar” for “Hair” and “Haut” for “Skin”, which are an indication of how instrumental it is in the development of hair, skin, and nails. NutraChamps Biotin Gummies is a hair, skin, and nails supplement that contains only Biotin as the active ingredient.

NutraChamps Biotin Gummies for Hair, Skin, and Nails

• Medium-chain triglycerides (MCTs):  Medium-chain triglycerides are a type of dietary fat that actually will stimulate your body to burn up fats. Two main sources of MCTs are coconut oil and palm kernel oil. Coconut oil applied to the skin has an antimicrobial effect and prevents the pores from clogging. There are quite a few supplements for healthy hair, skin, and nails that contain coconut oil. An example is Sports Research’s Biotin with Organic Coconut Oil. 

Sports Research Biotin for Hair, Skin, and Nails, with Coconut Oil

• Horsetail Extract: The Horsetail plant has been part of Ayurvedic medicine, as a treatment for healthy hair, skin, and nails, due to its high silica content. Ayurish makes a supplement with Horsetail extract, which is recommended for nail health, promoting hair growth, and acting as a hair conditioner.

Ayurish Horsetail Extract

• Vitamin E and Vitamin C: There are hair, skin, and nail supplements that contain Vitamins E and C. Besides the fact that the two are antioxidants that can reduce the effects of aging, Vitamin E is known to aid in healthy skin and fights the effects of overexposure of the skin to the sun and elements. Vitamin C helps the body produce collagen, one of the major building blocks of your skin, as well as ligaments, tendons, and bones. One compound with Vitamins E and C in the formula is Nature’s Bounty Optimal Solutions for Hair, Skin, and Nails. It also has Vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B12, and Biotin.

Nature’s Bounty Hair, Skin, and Nails Gummies 

• Collagen: As we mentioned, collagen is an important building block of the skin. Nature’s Bounty makes Biotin and Collagen gummies which contain collagen, in addition to Vitamin C to aid collagen production and create vibrant skin.

• See significant improvement with Biotin: People who have taken the Sports Research Biotin with Organic Coconut Oil noticed a significant improvement in the rate of growth of their hair and nails. Their hair also has noticeably more body. And even people who never grew nails before started to succeed in growing longer, healthier nails. 

• Reduces hair loss: People who noticed hair loss saw that taking Biotin supplements regularly slowed down the rate of hair loss. Even women who are post-menopausal still noticed an improvement.

• Pills vs. Gummies: You’ll notice that many of the supplements here are in the form of chewable gummies. Many people find these much more enjoyable to consume. Besides usually having a tasty fruit flavor, they don’t require you to swallow them down with a glass of water, as with pills or capsules.

• Dosages: Different supplements will have different dosages of Biotin and other important vitamins. For example, the Physician’s Choice Biotin Supplement has 10,000 micrograms of Biotin in each veggie capsule. This stimulates and nourishes the hair so that you can grow your hair longer, and it will still be thicker and stronger strands. Since Biotin is a water-soluble vitamin, it is very difficult to take “too much” of it. So just take the recommended dosage of 1-2 gummies or tablets per day. The makers of Havasu Nutrition High Potency Biotin Gummies recommend not taking more than 3 gummies a day, for a total of 15,000 micrograms of Biotin.

• Men notice an improvement as well: Men who suffer from thinning hair, or whose hair grows relatively slowly, were pleased with the Havasu Nutrition Potency Biotin Gummies. They noticed that they had to visit their barber more often!

• Viva Naturals was founded in 2011, making food supplements and natural beauty products, entirely from natural or organic ingredients. Their headquarters is located in Toronto, Ontario. They also prepare organic foods and essential oils.

• Nature’s Bounty is located in Bohemia, New York, as makers of health supplements such as multivitamins, protein powders, fish oils, minerals, and probiotics. Their products for healthier hair, skin and nails are composed of Biotin and Vitamins C and E.

• Sports Research was established in 1980, selling food supplements, special oils, workout enhancers and waist trimmers, and more. 

• Havasu is a maker of natural vitamin supplements. They have formulas for losing weight, improving brain function, and improving energy levels and quality of sleep. They also have compounds for hair growth, skin care, joint health, containing biotin, collagen, and L-Lysine.

• Physician’s Choice is based in Westminster and Wheat Ridge, Colorado. They make supplements from natural ingredients to improve sleep and mood, probiotics and other supplements to aid digestion, and for hair growth and skin care.

• NutraChamps makes nutritional supplements for a wide range of purposes. Some of their compounds include collagen, ginseng, maca powder, as well as vitamins and minerals.