10 Best Herb Pueraria Mirificas 2025 in the United States

Pueraria Mirifica is the Latin name of a plant that has been used as a Thai folk remedy since the 13th century. The root of Pueraria Mirifica is a tuber, which grows much in the form of cassava or sweet potatoes. In Thai folk medicine. the root of Pueraria Mirifica was dried and ground down into a powder and mixed with milk. It is supposed to help skin retain a youthful appearance--and even the meaning of the botanical name was made to reflect that: “puer” meaning “youthful” and “Mirifica” means “wondrous”.

What's more, Pueraria Mirifica is one of a category of plants known as "phytoestrogens". To throw in another Latin word, "phyto" is Latin for "plant". Phytoestrogen is similar to the female hormone estrogen, only that it is plant-derived. Other phytoestrogens include familiar foods such as soybeans, flaxseed, sesame seeds, beans, lentils, wheat, barley, just to name a few. Pueraria Mirifica's phytoestrogenic property is recommended for relieving the symptoms of menopause when a woman's estrogen production starts to decrease dramatically. (In fact, the extract of the Pueraria Mirifica root is called “Puresterol” as a result!) Taking supplements of Pueraria Mirifica can make up for the decrease in estrogen production with age so that a woman won't have to suffer from hot flashes, night sweating, and mood instability. Some even recommend it for breast enlargement and aesthetics.

We’ve composed this buyer’s guide to help you make the right decision when selecting a Pueraria Mirifica supplement. It'll help you:

• Choose the right type of Pueraria Mirifica supplement,

• See useful tips about that particular type of Pueraria Mirifica supplement,

• Read reviews of different Pueraria Mirifica supplements, and what customers are saying, 

• Select the right brand of Pueraria Mirifica supplement, and 

• Compare prices and find the best deals. 

• Powder: You can get Pueraria Mirifica in dried powder form, such as produced by the company, Herbven. It consists of just the tuber of the plant, dehydrated and ground into powder--there are no additives or preservatives.

Herbven Pueraria Mirifica Powder

• Capsules: You can also find Pueraria Mirifica in capsule form--but then you can have the benefit of other vitamins and minerals. Nature’s Answer capsules contain 100 mg of Pueraria Mirifica root, plus folic acid, Vitamin B12, biotin, and selenium.

Nature’s Answer capsules of Pueraria Mirifica

• Cream or gel: Studies have shown that there are certain definite benefits in applying Pueraria Mirifica cream or gel. It relieves dryness and irritation of the vagina, among other benefits. It is also touted for breast enlargement and for removing stretch marks, tightening the skin and making it look younger. An example is the Ainterol Pueraria Mirifica cream.

Ainterol Pueraria Mirifica cream

• Who shouldn’t take it: Since Pueraria Mirifica mimics the effect of estrogen, taking too much of it, or for too long a period, may have undesirable effects. Some warn of uterine thickening or even uterine cancer, unless it is supplemented with other compounds such as DIM (= Diindolylmethane). (Nature’s Answer’s Pueraria Mirifica has DIM in the formula as well.)  It is also not recommended for women under 20 years old, women taking birth control pills or hormone replacement therapy, or who have cystic growths in the breast, ovary, or uterus.

• Not everyone notices breast enlargement: Some women say that they have experienced breast enlargement upon taking the Nature’s Answer PM capsules, although it wasn’t a dramatic change. Other women attribute the change in appearance to the skin and ligaments becoming more firm. The manufacturers of Herb Wizard Pueraria Mirifica Powder say that you will experience breast enlargement only within the first three months of taking their supplements.

• Dosage: Nature’s Answer recommends taking one capsule of the Pueraria Mirifica supplement daily--it contains 100 mg of Pueraria Mirifica. If you purchase Pueraria Mirifica in powder form, they recommend taking 50-100 mg of the powder after brewing it in a cup of herbal tea and then straining it out. During the first month of use, they suggest using a larger amount, such as 200 mg per day. You can dissolve it into tea, coffee, or soy drinks, or take it with yogurt and the like. (The powder tends to be bitter, so you will want to mask the taste with some sort of sweetener.)

• Easing the transition into menopause: As used as a Thai folk remedy, there are certain ways in which Pueraria Mirifica relieves post-menopausal symptoms. Taking Pueraria Mirifica during menopause also decreases hot flushes and sweating.

• Improve the appearance of the skin: Women who take Swanson’s Pueraria Mirifica capsules noticed that their skin became more soft and supple. If you want to use the powder for topical use, you can dissolve it in a small amount of mineral water to turn it into a paste, or mix it in a carrier oil such as cold-pressed macadamia nut oil, and then massage it onto the skin. It is supposed to remove wrinkles and produce stronger hair and nails.

• Recommended for promoting vaginal health: There are studies that recommend Pueraria Mirifica in various forms, for relieving vaginal infections and the like. Women who received varying dosages of Pueraria Mirifica also experienced less vaginal dryness and pain during sexual intercourse. In women who have already experienced menopause, Pueraria Mirifica can also restore the vaginal epithelium to its pre-menopausal state. 

• Together with B vitamins: Solgar’s Pueraria Mirifica has B vitamins added, in order to support the body’s metabolism and nervous system. 

• May improve cardiovascular health as well: Studies support the theory that Pueraria Mirifica lowers levels of low-density lipoproteins (LDLs), and raises levels of high-density lipoproteins (HDLs). Thus, it may have a beneficial effect on lowering blood cholesterol levels.

• Solgar was founded in 1947, as a reaction against the trend that commercial food aimed for a longer shelf life at the expense of the nutritional value. Solgar makes vitamins and supplements without any artificial ingredients. Solgar's Pueraria Mirifica has also B vitamins, for ensuring the proper functioning of the nervous system.

• Swanson Superior Herbs was founded in Fargo, North Dakota in 1969, as makers of health supplements. They offer herbs and compounds that focus on cardiovascular health, immune system support, ensuring the proper functioning of the digestive system, and more. They also sell health superfoods such as chia seeds, flaxseed, brewer's yeast, among other things.

• Nature’s Answer was founded in 1972 by Frank D'Amelio in Hauppauge, New York. They work with a team of specialists to ensure the high standards of their dietary supplements. They sell superfoods, as well as vitamin and mineral supplements for particular body systems, essential oils, and more.