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10 Best Hex Bars 2025 in the United States
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Buying Guide for the Best Hex Bars
Hex bars, also known as trap bars, are a type of weightlifting equipment used primarily for deadlifts, shrugs, and other strength training exercises. They are designed with a hexagonal shape that allows the user to stand in the center, providing a more balanced and ergonomic lifting position. When choosing a hex bar, it's important to consider several key specifications to ensure it meets your fitness goals and personal needs. Understanding these specs will help you make an informed decision and get the most out of your workouts.Weight CapacityWeight capacity refers to the maximum amount of weight the hex bar can safely hold. This is important because it determines how much you can lift without risking damage to the bar or injury to yourself. Hex bars typically range from 500 to 1,500 pounds in weight capacity. If you are a beginner or intermediate lifter, a bar with a lower capacity (around 500-750 pounds) should suffice. Advanced lifters or those planning to lift very heavy weights should look for bars with higher capacities (1,000 pounds or more). Consider your current lifting level and future goals when choosing the right weight capacity.
Bar WeightThe weight of the hex bar itself can vary, usually ranging from 45 to 75 pounds. This is important because it adds to the total weight you will be lifting. Lighter bars (around 45-55 pounds) are easier to handle and are suitable for beginners or those who prefer a lighter starting weight. Heavier bars (60-75 pounds) are better for experienced lifters who want to challenge themselves more. Choose a bar weight that complements your strength level and workout routine.
Handle TypeHex bars come with different handle types, including standard and raised handles. Standard handles are level with the bar, while raised handles are elevated, making it easier to lift the bar from the ground. Raised handles are ideal for beginners or those with limited flexibility, as they reduce the range of motion required. Standard handles are better for experienced lifters who want to perform traditional deadlifts. Consider your lifting experience and any physical limitations when selecting the handle type.
KnurlingKnurling refers to the textured pattern on the handles of the hex bar, which provides grip. This is important for maintaining a secure hold on the bar during lifts, especially when your hands get sweaty. Knurling can vary in intensity from light to aggressive. Light knurling is more comfortable for high-repetition workouts, while aggressive knurling offers a stronger grip for heavy lifting. Choose the level of knurling based on your preference for comfort versus grip security.
FinishThe finish of a hex bar affects its durability and resistance to rust and wear. Common finishes include chrome, zinc, and black oxide. Chrome finishes are highly durable and resistant to rust, making them ideal for long-term use. Zinc finishes offer good rust resistance and a slightly different aesthetic. Black oxide finishes provide a unique look but may require more maintenance to prevent rust. Consider where you will store the bar and how much maintenance you are willing to perform when choosing the finish.
Sleeve LengthSleeve length refers to the part of the bar where you load the weight plates. Longer sleeves allow for more weight plates to be added, which is important for advanced lifters who need to lift heavier weights. Standard sleeve lengths range from 9 to 16 inches. If you are a beginner or intermediate lifter, shorter sleeves (9-12 inches) should be sufficient. Advanced lifters should look for longer sleeves (13-16 inches) to accommodate more weight plates. Consider your current and future lifting needs when choosing the sleeve length.
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