10 Best Hyperextension Benches 2025 in the United States

Hyperextensions are exercises that primarily develop the back muscles, but they help the hamstrings, abdominal and chest muscles as well. Even though you can also develop those muscles without any special equipment, you would benefit greatly with the Roman Chair, or hyperextension bench. The basic model typically has a seat and foot support that you set according to height and size. The foot support locks your feet in place, as you bend your upper body either to the side or to the front. You can position the supports to make your exercise routine more challenging.

But there are Roman Chairs that include more accessories, to enable you to exercise other sets of muscles.  

We've put together this guide to help you select the best hyperextension bench that answer to your needs. It'll help you:

• Choose the right type of hyperextension bench,

• See useful tips about that type of hyperextension bench,    

• Read reviews of different brands of hyperextension bench, and what customers are saying,

• Select the right brand of hyperextension bench, and

• Compare prices and find the best deals.

We can distinguish between hyperextension benches by their sections:

• Basic: This will consist of a hyperextension board, where you rest your abdomen or back, and a foot support, which you use to lock your feet in place. The Marcy Roman Chair has just the basic features of a hyperextension bench.

• With Dip Bar: There are Roman chairs that also include a dip bar--that allows you to raise and lower yourself, to tone arm and chest muscles. The Akonza Fitness Hyperextension Bench Chair has a dip bar as well.

• With Ab-Bench: These have sections for developing your abdominal muscles as well. The StaminaX Pro Ab/Hyper Bench is such a bench.

Based on all the consumers' reviews we've scanned, these are the top things they mentioned about their new stuff:

• Versatility: Some customers prefer a bench that can let you do a lot of exercises, instead of just one. The Stamina X Pro Ab/Hyper Bench was seen to be capable of doing sit-ups, crunches, hyper extensions, side hyper extensions, triceps bench dips, concentrated curls, dumbbell step ups, dumbbell pullovers, split squat with dumbbells, dumbbell decline press, and decline/regular dumbbell flyes.

• Proceeding gradually: Trainers note that you should proceed with the hyperextension bench gradually: starting with just crossing your hands across your chest, then trying to extend the arms forward. Finally, you can add holding a weight while doing the bends. But you should stop if you feel any pain, and go back to the previous level exercise.

• Construction: Some of the hyperextension benches will require that you construct them yourself. The PowerLine PAB139X Ab Board was especially easy to construct--customers said that it took no more than 15-20 minutes.

• Adjustable Pad Positions: The Body-Solid Best Fitness Hyperextension Board has 6 positions for the back-rest board, and 3 positions for the lower leg support. The best models will have locking pins, so as to keep the chosen positions steady.

• Proper use of the chair: Despite the name of the Roman chair being a “hyperextension bench”, the back should not be hyperextended--that is, you should bend forward to tone the back muscles, but there is no need (and it is actually detrimental) to bend backwards. The back should be kept in a straight line.

• Abdominal exercises: There are sets of exercises--crunches, sit-ups, curls, and dips--that are made more challenging on the Hyperextension bench. This is because you can position back support in a number of different angles.

• Weight allowance: Hyperextension benches will have a maximum weight that they can support. For example, the Ab Bench Roman Chair can support up to 200 pounds; if you exceed the weight limit, you’ll notice that the metal frame of the hyperextension bench will bend considerably. The Valor Fitness Adjustable Back Extension can support up to 350 pounds of weight.

• Easy storage: The Stamina X Hyper Bench can be folded for easy storage. This allows you to put it away when the bench is not in use.

• Wide base: The hyperextension benches with a wide base are preferable, because they tend to be more stable, and won’t move as much when you are performing lifts or sit-ups.

Marcy--began manufacturing health and gym equipment in Glendale, California in 1940. They are presently owned by Impex, a manufacturer of fitness products for many fitness equipment companies. Their products include home gym equipment, weight benches, weights for weightlifting, exercise bikes, and more.

Stamina--was founded in 1987 in Springfield, Missouri, as makers of fitness equipment. They make exercise bicycles, rowers, steppers,  trampolines, treadmills, and more.

X-Mark Fitness--has its headquarters in Shreveport, Louisiana. They are makers of institutional fitness products. They make a variety of exercise bars, benches, free weights, power towers, weightlifting devices, and more.

Body Solid--was founded in 1991 in Forest Park, Illinois, as makers of fitness, strength, and cardio equipment. They make multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettlebells, dumbbells, and fitness accessories.