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10 Best Insoles For Running Shoes 2025 in the United States

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Our Top Picks

#1

Winner

PowerStep Pinnacle Insoles - Orthotics for Plantar Fasciitis Relief - Full Length Orthotic Insoles for Arch Support with Moderate Pronation - #1 Podiatrist Recommended (M 10-10.5 W 12)

The PowerStep Pinnacle Insoles are designed to provide substantial arch support, making them ideal for individuals dealing with plantar fasciitis, heel spurs, and other foot-related ailments. These insoles offer a good balance of comfort and stability, featuring a podiatrist-recommended design that helps to cradle the foot and heel. This stabilizing effect can alleviate foot pain by reducing stress on joints and tendons, which is a significant advantage for runners or those who spend a lot of time on their feet.

The dual-layer cushioning also adds to the comfort, offering moderate cushioning that helps in absorbing shock while running or walking. This makes them suitable not only for running shoes but also for work boots and casual footwear. The material used—polyester and ethylene vinyl acetate—ensures durability and support, although breathability might not be as high as some other insoles made with more ventilated materials.

The insoles are easy to fit into most shoes without the need for trimming, which is convenient for users. However, they are ordered by shoe size, so it’s crucial to get the right size for optimal fit. Made in the USA, these insoles also come with the assurance of quality control. One minor drawback could be the breathability, as the material may not provide the best airflow, which might be a concern for those with sweaty feet. These insoles are a solid choice for anyone looking for effective arch support and pain relief, particularly those suffering from plantar fasciitis.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Arch Support
These insoles provide great arch support and comfort, making them a solid over-the-counter option for many people.
Fit and Size
They fit perfectly into shoes, and replacing the existing insole transforms the shoe into something new and better.
Support Type
The support from these insoles helps hold feet in a position that reduces pain and discomfort, even improving lower back pain.
#2

FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Inserts for Arch Pain [Trim to Fit: Men 8-12/Women 9-13]

The FEELLIFE Plantar Fasciitis Relief Shoe Insoles are designed to provide strong arch support and alleviate heel and metatarsal pain associated with plantar fasciitis. The insoles feature a wide and deep heel cradle which aids in absorbing shock during high-impact activities like running. They incorporate TPU and gel layers, which offer stabilization and cushioning to enhance comfort during prolonged use.

These insoles are adjustable and can be trimmed to fit various shoe sizes, accommodating men’s sizes 8-12 and women’s sizes 9-13, making them versatile for different types of footwear including casual hiking and work shoes. The material is primarily foam, known for its lightweight and cushioning properties. They also come with a 12-month warranty and a satisfaction guarantee, providing peace of mind for users concerned about product quality.

Potential drawbacks include the material composition of foam, which may not offer the same durability as other materials like silicone or rubber over time. For those with very specific or severe foot issues, a more customized orthotic solution may be required. These insoles are ideal for individuals seeking relief from foot pain and added comfort during daily activities, particularly those with plantar fasciitis or other foot-related issues.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Arch Support
Great arch support and comfort, plus easy to trim to the right size.
Cushioning
Noticeable reduction in heel pain from the first use when paired with good shoes.
Fit and Size
Great arch support and comfort, plus easy to trim to the right size.
Support Type
These insoles almost completely healed my foot pain after only two weeks.
#3

PowerStep Original Insoles - Arch Pain Relief Orthotics for Tight Shoes - Foot Support for Plantar Fasciitis, Mild Pronation and Foot & Arch Pain - Shoe Inserts for All (M 9-9.5, F 11-11.5)

The PowerStep Original Insoles offer a full-length, total contact support system with a firm yet flexible design, making them suitable for individuals struggling with plantar fasciitis, mild pronation, and general foot and arch pain. The insoles feature dual-layer cushioning, providing a balance of comfort and support without adding excessive bulk, which is particularly beneficial for those using low-profile shoes like dress shoes.

The deep heel cradle enhances stability and motion control, which can be crucial for runners in need of extra support to prevent injuries and improve performance. However, the insoles’ thin design might not be as cushy as some high-volume alternatives, potentially offering less shock absorption during intense running sessions.

Constructed from polyester and ethylene vinyl acetate, they are durable and breathable, although the breathability may not be as high as other materials like open-cell foam. The fit is designed to accommodate both men and women, with specific sizing that should be checked for accuracy. Backed by a 60-day guarantee and a lifetime warranty on the plastic arch support, the product assures reliability. These insoles are a solid choice for those needing moderate support and stability, especially for everyday low-profile footwear, but may not fully meet the cushioning needs of high-impact runners.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Arch Support
Perfect fit for relief of plantar fasciitis, especially for those with high arches.
Cushioning
Hard-styled insole that offers firm support rather than the 'give' of memory foam, making long walks easier.
Material
Durable and long-lasting, with pairs lasting up to six months in work boots and two years in regular sneakers.
Support Type
Highly recommended by podiatrists and proven to alleviate shooting pains in heels and outer edges of feet.

Buying Guide for the Best Insoles For Running Shoes

Choosing the right insoles for your running shoes can significantly enhance your comfort, performance, and overall foot health. Insoles, also known as footbeds or inner soles, provide additional support, cushioning, and stability. When selecting insoles, it's important to consider your specific needs, such as the type of running you do, your foot shape, and any existing foot conditions. Here are some key specifications to help you make an informed decision.
Arch SupportArch support is crucial for maintaining proper foot alignment and preventing injuries. Insoles come with different levels of arch support: low, medium, and high. Low arch support is suitable for people with flat feet, medium arch support is ideal for those with a neutral arch, and high arch support is best for individuals with high arches. To determine the right level for you, consider your foot shape and any discomfort you experience during running.
CushioningCushioning helps absorb shock and reduce the impact on your feet and joints while running. Insoles can have varying degrees of cushioning: minimal, moderate, and maximum. Minimal cushioning is suitable for runners who prefer a more natural feel, moderate cushioning is good for everyday running, and maximum cushioning is ideal for long-distance runners or those with joint pain. Choose the level of cushioning based on your running intensity and comfort preferences.
MaterialInsoles are made from various materials, each offering different benefits. Common materials include foam, gel, and cork. Foam insoles provide good cushioning and are lightweight, gel insoles offer excellent shock absorption, and cork insoles are durable and provide natural support. Consider the material based on your comfort needs, durability expectations, and any specific foot conditions you may have.
Fit and SizeA proper fit is essential for insoles to be effective. Insoles come in different sizes and can often be trimmed to fit your shoes. Ensure that the insoles match the size of your running shoes and provide a snug fit without being too tight. A well-fitted insole will stay in place and provide consistent support throughout your run. Measure your shoe size accurately and consider trying the insoles in your shoes before making a final decision.
Support TypeInsoles can offer different types of support, such as rigid, semi-rigid, and flexible. Rigid support insoles provide maximum stability and are suitable for runners with severe overpronation or flat feet. Semi-rigid insoles offer a balance of support and flexibility, making them ideal for most runners. Flexible insoles provide minimal support and are best for runners with a neutral gait or those who prefer a more natural feel. Choose the support type based on your running style and any specific foot issues you may have.
BreathabilityBreathability is important for keeping your feet cool and dry during runs. Insoles with good breathability are made from materials that allow air circulation and wick away moisture. Look for insoles with perforations or mesh layers if you tend to have sweaty feet or run in hot conditions. Breathable insoles can help prevent blisters and keep your feet comfortable throughout your run.

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