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10 Best Iron Supplements For Anemia 2025 in the United States

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Our Top Picks

#1

Winner

THORNE Ferrasorb - 36 mg Iron with Essential Nutrients - Complete Blood Support Formula - Elemental Iron, Folate, B and C Vitamins for Optimal Absorption - Gluten-Free - 60 Capsules

Rating
10.0
Chosen by1,320
Dosage
Form of Supplement

Most important from
3274 reviews

Dosage
After just one pill a day for two months, my iron levels returned to normal, impressing my doctor. Even at 82, these are effective and easy to continue long-term.
Form of Supplement
Recommended by my functional medicine doctor, these capsules are not too big and easy to swallow. Within a week, I noticed reduced fatigue, even though I had only been taking them for a month.

THORNE Ferrasorb offers a comprehensive solution for those dealing with iron deficiency anemia. Each capsule contains 36 mg of elemental iron in the form of iron bisglycinate, which is known for being well-absorbed and less likely to cause constipation compared to other iron types. The presence of vitamin C, B vitamins (B6, B12), and folate enhances iron absorption, making the supplement more effective.

This is particularly beneficial for individuals experiencing symptoms like weakness, fatigue, and shortness of breath due to low iron levels. The inclusion of these essential nutrients supports overall blood health, addressing multiple factors that contribute to anemia beyond just iron deficiency. One notable advantage is the gluten-free formulation, catering to those with gluten sensitivities or celiac disease. Additionally, the product is trusted by professional teams and endorsed by institutions such as the Mayo Clinic, adding to its credibility.

On the downside, the capsule form might not be suitable for those who have difficulty swallowing pills. Furthermore, while the supplement aims to minimize side effects, individual reactions can vary, and it's important for users to monitor for any adverse effects such as gastrointestinal discomfort. The lack of flavor might be seen as a positive or negative depending on personal preference. In summary, THORNE Ferrasorb appears to be a well-rounded iron supplement, particularly effective for adults needing comprehensive blood support, although some users might need an alternative form if they struggle with capsules.

Rating
10.0
Chosen by1,320
Dosage
Form of Supplement

Most important from
3274 reviews

Dosage
After just one pill a day for two months, my iron levels returned to normal, impressing my doctor. Even at 82, these are effective and easy to continue long-term.
Form of Supplement
Recommended by my functional medicine doctor, these capsules are not too big and easy to swallow. Within a week, I noticed reduced fatigue, even though I had only been taking them for a month.
#2

NovaFerrum Wow | 125 High Potency Liquid Iron Supplement | Liquid Iron for Adults | Iron Deficiency | 125mg of Iron Per 5mL Dose | Vegan Verified | Gluten Free Certified | Sugar Free

Rating
10.0
Form of Supplement
Side Effects
Allergies and Sensitivities

Most important from
4965 reviews

Form of Supplement
The liquid form is praised for better absorption compared to tablets, with users reporting quicker improvements in symptoms and energy levels.
Side Effects
Users appreciate that the supplement does not cause gastrointestinal discomfort often associated with high-dose iron pills, thanks to its liquid formulation.
Allergies and Sensitivities
NovaFerrum Wow is free from artificial dyes, which is a significant plus for users concerned about unnecessary additives in their supplements.

NovaFerrum Wow is a high-potency liquid iron supplement designed specifically for adults dealing with iron deficiency or anemia. Each 5mL dose provides a substantial 125mg of iron, which is a significant benefit for increasing iron levels efficiently. The liquid form is advantageous as it allows for quicker absorption and is generally gentler on the stomach compared to traditional iron tablets or capsules, making it a suitable option for those who experience gastrointestinal discomfort with pills.

This supplement is clinically proven to be safe, well tolerated, and effective, as highlighted in a study published in JAMA in 2017. Additionally, it is certified as Vegan, Gluten-Free, Kosher, and Halal, which makes it accessible to a wide range of individuals with dietary restrictions or allergies. The raspberry grape flavor might make it more palatable for some users.

However, some individuals might find the dosage too high and may need to consult a healthcare provider to adjust the amount taken. Also, while liquid iron can be easier to ingest, it may have a stronger taste that may not be appealing to everyone. Its sugar-free formulation is a plus for those watching their sugar intake. NovaFerrum Wow presents a strong option for adults needing an effective iron supplement, particularly those who prefer a liquid form and have specific dietary needs.

Rating
10.0
Form of Supplement
Side Effects
Allergies and Sensitivities

Most important from
4965 reviews

Form of Supplement
The liquid form is praised for better absorption compared to tablets, with users reporting quicker improvements in symptoms and energy levels.
Side Effects
Users appreciate that the supplement does not cause gastrointestinal discomfort often associated with high-dose iron pills, thanks to its liquid formulation.
Allergies and Sensitivities
NovaFerrum Wow is free from artificial dyes, which is a significant plus for users concerned about unnecessary additives in their supplements.
#3

MegaFood Blood Builder - Iron Supplement Clinically Shown to Increase Iron Levels without Side Effects - Iron Supplement for Women with Vitamin C, Vitamin B12 and Folic Acid - Vegan - 90 Tabs

Rating
9.8
Form of Supplement
Absorption Enhancers
Side Effects

Most important from
32783 reviews

Form of Supplement
The tablets are vegan and easy to take, making them a convenient addition to my daily routine.
Absorption Enhancers
Contains Vitamin C, B12, and Folic Acid, supporting healthy red blood cell production.
Side Effects
MegaFood Blood Builder has been easy to take without any side effects, unlike other iron supplements that caused discomfort.

MegaFood Blood Builder is an iron supplement designed to help those with anemia, particularly women. It features gentle iron tablets that are clinically shown to increase iron levels without causing common side effects such as constipation or stomach upset. This makes it a good option for those who might have experienced discomfort with other iron supplements.

Each tablet is enriched with vitamin C, which helps improve iron absorption, and includes folic acid and vitamin B12, which are essential for the production of healthy red blood cells. This combination addresses not just iron deficiency but also supports blood health. The product is vegan and made from real food ingredients, which might appeal to those looking for natural supplements.

Users should be aware that it is unflavored, which might be a consideration for those sensitive to tastes or smells. The tablets come in a count of 90, providing a steady supply for regular use. It's manufactured in the USA by MegaFood, a brand known for its quality. While the product has a strong focus on quality and natural ingredients, it may not be suitable for everyone, particularly those with specific allergies or sensitivities to its components. It's always recommended to consult with a healthcare provider before starting any new supplement.

Rating
9.8
Form of Supplement
Absorption Enhancers
Side Effects

Most important from
32783 reviews

Form of Supplement
The tablets are vegan and easy to take, making them a convenient addition to my daily routine.
Absorption Enhancers
Contains Vitamin C, B12, and Folic Acid, supporting healthy red blood cell production.
Side Effects
MegaFood Blood Builder has been easy to take without any side effects, unlike other iron supplements that caused discomfort.

Buying Guide for the Best Iron Supplements For Anemia

Choosing the right iron supplement for anemia can be crucial for effectively managing your condition and improving your overall health. Iron supplements come in various forms and dosages, and understanding the key specifications can help you make an informed decision. Here are some important factors to consider when selecting an iron supplement.
Type of IronIron supplements come in different forms, such as ferrous sulfate, ferrous gluconate, and ferrous fumarate. The type of iron is important because it affects how well the supplement is absorbed by your body and how it might affect your digestive system. Ferrous sulfate is commonly used and generally well-absorbed, but it can cause gastrointestinal side effects like constipation. Ferrous gluconate and ferrous fumarate are other options that might be gentler on the stomach. Your choice should depend on how your body reacts to different types of iron and any recommendations from your healthcare provider.
DosageThe dosage of iron in supplements is measured in milligrams (mg) and indicates how much elemental iron is present. This is important because the right dosage can help effectively treat anemia without causing side effects. Dosages can range from low (around 18 mg) to high (up to 65 mg or more). If you have mild anemia, a lower dosage might be sufficient, while more severe anemia may require a higher dosage. Always follow your healthcare provider's advice on the appropriate dosage for your specific condition.
Form of SupplementIron supplements are available in various forms, including tablets, capsules, liquid, and chewable tablets. The form of the supplement is important because it can affect how easy it is to take and how well it is absorbed. Tablets and capsules are common and convenient, but some people may have difficulty swallowing them. Liquid iron supplements can be easier to take and are often recommended for children or those with swallowing difficulties. Chewable tablets are another option that can be more palatable. Choose a form that you find easy to take consistently.
Absorption EnhancersSome iron supplements include additional ingredients like vitamin C, which can enhance iron absorption. This is important because better absorption means more effective treatment of anemia. Vitamin C helps convert iron into a form that is easier for your body to absorb. If you have trouble absorbing iron or want to maximize the effectiveness of your supplement, look for products that include vitamin C or consider taking a separate vitamin C supplement alongside your iron.
Side EffectsIron supplements can cause side effects such as constipation, nausea, and stomach upset. This is important to consider because side effects can affect your willingness to continue taking the supplement. Some forms of iron, like ferrous gluconate, are less likely to cause gastrointestinal issues. If you experience side effects, you might need to try a different type of iron or a lower dosage. Discuss any side effects with your healthcare provider to find the best option for you.
Allergies and SensitivitiesSome iron supplements may contain additives, fillers, or allergens that could cause reactions in sensitive individuals. This is important because avoiding allergens can prevent adverse reactions. If you have known allergies or sensitivities, check the ingredient list carefully. Look for hypoallergenic options or those labeled as free from common allergens like gluten, dairy, or artificial colors and flavors.

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