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10 Best Knee Pillows 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

Contour Legacy Plus Leg & Knee Pillow

Rating
9.9
Chosen by1,278
Shape
Size
Firmness

Most important from
41033 reviews

Shape
Its wedge shape fits naturally between the legs and stays in place even when moving during the night, minimizing disruptions.
Size
The pillow’s size is compact yet effective, providing the right support without feeling bulky or intrusive.
Firmness
Despite being firm, the pillow molds comfortably to the body and retains its shape without flattening over time.
Cover Material
A removable cover adds convenience and hygiene, especially recommended if not wearing long pajamas.

The Contour Legacy Plus Leg & Knee Pillow is designed specifically for side sleepers who need better spinal alignment and pressure relief during sleep. Its wedge shape fits naturally between the legs, helping to ease hip, knee, and lower back discomfort. Made from high-density memory foam infused with charcoal, the pillow molds comfortably to your body while resisting flattening over time, which supports lasting comfort. The memory foam also includes ventilation features to keep the pillow cool throughout the night, preventing overheating—a common issue with many foam pillows.

The pillow is lightweight and comes with a removable cover, making it easier to keep clean, which adds to its convenience. However, the firmness level, while supportive, might feel too firm for those who prefer a softer cushion between their legs. The size is compact and suitable for most adults, but if you prefer a larger or more cushioned pillow, this one might feel a bit small.

This pillow represents a strong choice for anyone struggling with pain from side sleeping, such as sciatica or hip issues, but those sensitive to firmer materials might want to test it out before committing.

Rating
9.9
Chosen by1,278
Shape
Size
Firmness

Most important from
41033 reviews

Shape
Its wedge shape fits naturally between the legs and stays in place even when moving during the night, minimizing disruptions.
Size
The pillow’s size is compact yet effective, providing the right support without feeling bulky or intrusive.
Firmness
Despite being firm, the pillow molds comfortably to the body and retains its shape without flattening over time.
Cover Material
A removable cover adds convenience and hygiene, especially recommended if not wearing long pajamas.
#2

Contour Legacy Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, HIPS, Knees, Joints, Nerves & Muscles

Rating
9.8
Material
Shape
Washability

Most important from
41032 reviews

Material
Breather holes in the foam enhance ventilation, making this version superior to the cooling gel variant without these holes.
Shape
The longer heart shape design offers better calf support, and the availability of replacement covers in grey is a practical touch.
Washability
The wide zipper opening makes it easier to remove and replace the cover, a significant improvement over older models.

The Contour Legacy Leg & Knee Foam Support Pillow is designed with side sleepers in mind, offering relief for issues like sciatica and knee pain. One of its primary strengths is the ergonomic hourglass shape, which helps maintain proper alignment while sleeping. This design effectively supports both legs and knees, reducing pressure points that can cause discomfort during the night. Additionally, the ventilated memory foam is a standout feature as it allows for better air circulation, keeping the pillow cooler and more comfortable than traditional memory foam options.

On the downside, while the soft firmness is beneficial for comfort, it may not provide enough support for everyone, especially those with heavier body types or specific orthopedic needs. The pillow's dimensions (10"L x 9.5"W) may also feel a bit small for some users, limiting its effectiveness if you need more extensive support. Moreover, it is marketed as being suitable for any sleeping position, but some users might find the design is best suited for those who primarily sleep on their sides.

The pillow cover is washable, which is a plus for maintaining hygiene, but it could be a bit tricky to remove and put back on due to its snug fit. Lastly, the product comes with a one-year warranty, which offers some reassurance about its quality. This pillow is a solid choice for side sleepers seeking relief from discomfort in their legs and hips, particularly if temperature regulation is important to them. However, potential buyers should consider their specific support needs and sleeping positions before making a purchase.

Rating
9.8
Material
Shape
Washability

Most important from
41032 reviews

Material
Breather holes in the foam enhance ventilation, making this version superior to the cooling gel variant without these holes.
Shape
The longer heart shape design offers better calf support, and the availability of replacement covers in grey is a practical touch.
Washability
The wide zipper opening makes it easier to remove and replace the cover, a significant improvement over older models.
#3

5 STARS UNITED Knee Pillow for Side Sleepers - Hip Pain Relief, Memory Foam Leg Cushion for Side Sleeping - Between Legs Pillow for Sciatica & Lower Back Pain, White

The 5 STARS UNITED Knee Pillow for Side Sleepers is designed with key features that make it a suitable choice for those experiencing hip and back pain, as well as side sleepers and pregnant women. Made from premium memory foam, it contours comfortably to the knees, legs, and thighs, offering personalized support and pressure relief. This memory foam material is praised for its ability to maintain its shape over time, ensuring long-term use. The pillow has a wedge shape, measuring 9.8 inches in length, 7.8 inches in width, and 6.2 inches in height, providing sufficient support without being too bulky.

It is lightweight at just 13.7 ounces, making it portable and easy to handle. The cover is soft, breathable, and anti-pill, enhancing comfort while being easy to maintain, as it is removable and machine-washable. However, the foam itself should not be washed, which could be seen as a minor inconvenience for some users. The firmness is described as soft, which might not be ideal for those needing firmer support. The product is certified by OEKO-TEX STANDARD 100 and CertiPUR, ensuring it is a safe and sustainable choice. It is also HSA and FSA-approved, adding to its credibility.

With a high customer rating of 4.4 out of 5 stars from over 12,000 reviews, it has proven to be popular among users, although some may find the softness and size not to their preference. This knee pillow is versatile, fitting comfortably between knees, under legs, or even beneath knees for back sleepers. This makes it a thoughtful gift for anyone seeking pain relief or better sleep comfort.

Buying Guide for the Best Knee Pillows

Choosing the right knee pillow can significantly improve your sleep quality and alleviate discomfort in your legs, hips, and lower back. Knee pillows are designed to provide proper alignment and support, especially for side sleepers. When selecting a knee pillow, it's important to consider several key specifications to ensure you find the best fit for your needs. Here are the main factors to consider and how to navigate them.
MaterialThe material of a knee pillow affects its comfort, durability, and support. Common materials include memory foam, gel-infused foam, and regular foam. Memory foam is popular for its ability to contour to your body shape, providing personalized support. Gel-infused foam offers additional cooling properties, which can be beneficial if you tend to overheat at night. Regular foam is often firmer and may provide more consistent support. Choose a material based on your comfort preference and any specific needs, such as cooling features.
ShapeKnee pillows come in various shapes, including hourglass, wedge, and cylindrical. Hourglass-shaped pillows are designed to fit comfortably between your knees and are ideal for side sleepers. Wedge-shaped pillows can provide additional support and elevation, which may be helpful for those with specific medical conditions. Cylindrical pillows offer versatile use and can be placed under or between the knees. Consider your sleeping position and any specific support needs when selecting the shape of your knee pillow.
SizeThe size of a knee pillow can impact its effectiveness and comfort. Smaller pillows are more compact and easier to maneuver, making them suitable for travel or if you prefer minimal support. Larger pillows provide more surface area and can offer greater support and stability, which may be beneficial for individuals with larger body frames or those seeking more comprehensive support. Choose a size that aligns with your body type and the level of support you require.
FirmnessFirmness determines how much support the knee pillow will provide. Softer pillows offer more cushioning and may be more comfortable for those who prefer a plush feel. Firmer pillows provide more structured support and can help maintain proper alignment of the spine and hips. If you experience significant discomfort or pain, a firmer pillow may be more beneficial. Consider your comfort preference and any specific support needs when choosing the firmness of your knee pillow.
Cover MaterialThe cover material of a knee pillow affects its breathability, comfort, and ease of cleaning. Common cover materials include cotton, polyester, and bamboo. Cotton covers are soft and breathable, making them comfortable for extended use. Polyester covers are durable and often more affordable. Bamboo covers offer natural cooling properties and are hypoallergenic, which can be beneficial for those with allergies. Choose a cover material based on your comfort preference and any specific needs, such as breathability or hypoallergenic properties.
WashabilityWashability refers to how easy it is to clean the knee pillow. Some knee pillows come with removable, machine-washable covers, which make them easy to maintain and keep fresh. Others may require spot cleaning or have non-removable covers. If hygiene and ease of cleaning are important to you, look for a knee pillow with a removable, washable cover. This will ensure that you can keep your pillow clean and in good condition over time.

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