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10 Best Knee Pillows 2025 in the United States

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Our Top Picks

#1

Winner

Contour Legacy Leg & Knee Foam Support Pillow - Soothing Relief for Sciatica, Back, HIPS, Knees, Joints - As Seen on TV

The Contour Legacy Leg & Knee Foam Support Pillow is designed with side sleepers in mind, offering relief for issues like sciatica and knee pain. One of its primary strengths is the ergonomic hourglass shape, which helps maintain proper alignment while sleeping. This design effectively supports both legs and knees, reducing pressure points that can cause discomfort during the night. Additionally, the ventilated memory foam is a standout feature as it allows for better air circulation, keeping the pillow cooler and more comfortable than traditional memory foam options.

On the downside, while the soft firmness is beneficial for comfort, it may not provide enough support for everyone, especially those with heavier body types or specific orthopedic needs. The pillow's dimensions (10"L x 9.5"W) may also feel a bit small for some users, limiting its effectiveness if you need more extensive support. Moreover, it is marketed as being suitable for any sleeping position, but some users might find the design is best suited for those who primarily sleep on their sides.

The pillow cover is washable, which is a plus for maintaining hygiene, but it could be a bit tricky to remove and put back on due to its snug fit. Lastly, the product comes with a one-year warranty, which offers some reassurance about its quality. This pillow is a solid choice for side sleepers seeking relief from discomfort in their legs and hips, particularly if temperature regulation is important to them. However, potential buyers should consider their specific support needs and sleeping positions before making a purchase.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Material
Breather holes in the foam enhance ventilation, making this version superior to the cooling gel variant without these holes.
Shape
The longer heart shape design offers better calf support, and the availability of replacement covers in grey is a practical touch.
Washability
The wide zipper opening makes it easier to remove and replace the cover, a significant improvement over older models.
#2

5 STARS UNITED Knee Pillow for Side Sleepers - Hip Pain Relief, Memory Foam Leg Cushion for Side Sleeping - Between Legs Pillow for Sciatica & Lower Back Pain, White

The 5 STARS UNITED Knee Pillow for Side Sleepers is designed with key features that make it a suitable choice for those experiencing hip and back pain, as well as side sleepers and pregnant women. Made from premium memory foam, it contours comfortably to the knees, legs, and thighs, offering personalized support and pressure relief. This memory foam material is praised for its ability to maintain its shape over time, ensuring long-term use. The pillow has a wedge shape, measuring 9.8 inches in length, 7.8 inches in width, and 6.2 inches in height, providing sufficient support without being too bulky.

It is lightweight at just 13.7 ounces, making it portable and easy to handle. The cover is soft, breathable, and anti-pill, enhancing comfort while being easy to maintain, as it is removable and machine-washable. However, the foam itself should not be washed, which could be seen as a minor inconvenience for some users. The firmness is described as soft, which might not be ideal for those needing firmer support. The product is certified by OEKO-TEX STANDARD 100 and CertiPUR, ensuring it is a safe and sustainable choice. It is also HSA and FSA-approved, adding to its credibility.

With a high customer rating of 4.4 out of 5 stars from over 12,000 reviews, it has proven to be popular among users, although some may find the softness and size not to their preference. This knee pillow is versatile, fitting comfortably between knees, under legs, or even beneath knees for back sleepers. This makes it a thoughtful gift for anyone seeking pain relief or better sleep comfort.

#3

Everlasting Comfort Knee Pillow for Side Sleepers - Memory Foam Leg Pillow for Hip and Back Pain Relief - Comfortable Leg Pillow for Side Sleeping - Adjustable Strap - Sciatica Pain Relief Pillow

The Everlasting Comfort Knee Pillow is specifically designed for side sleepers, offering notable benefits for those dealing with hip and back pain. Its premium memory foam construction provides a plush feel while supporting the knees and lower back, which is key for relieving pressure and discomfort during sleep. The dual concave shape and adjustable strap ensure that the pillow stays in place throughout the night, enhancing its effectiveness in maintaining proper alignment for side sleepers.

One of the standout features is its ease of maintenance. The removable cover is machine washable, making it simple to keep the pillow fresh and clean over time. This attention to hygiene is important for those who use the pillow on a nightly basis. Additionally, the inclusion of memory foam earplugs is a thoughtful touch for users seeking to enhance their sleep environment.

There are a few considerations to keep in mind. While the memory foam is generally well-received, some users might find it initially too firm, which can vary based on personal preference for pillow firmness. The size of the pillow might also be a concern for larger individuals, as it may not provide adequate support if it's too small for their frame. Moreover, while the adjustable strap is a great feature, its effectiveness can depend on how well it fits with different body types and sleeping positions.

Buying Guide for the Best Knee Pillows

Choosing the right knee pillow can significantly improve your sleep quality and alleviate discomfort in your legs, hips, and lower back. Knee pillows are designed to provide proper alignment and support, especially for side sleepers. When selecting a knee pillow, it's important to consider several key specifications to ensure you find the best fit for your needs. Here are the main factors to consider and how to navigate them.
MaterialThe material of a knee pillow affects its comfort, durability, and support. Common materials include memory foam, gel-infused foam, and regular foam. Memory foam is popular for its ability to contour to your body shape, providing personalized support. Gel-infused foam offers additional cooling properties, which can be beneficial if you tend to overheat at night. Regular foam is often firmer and may provide more consistent support. Choose a material based on your comfort preference and any specific needs, such as cooling features.
ShapeKnee pillows come in various shapes, including hourglass, wedge, and cylindrical. Hourglass-shaped pillows are designed to fit comfortably between your knees and are ideal for side sleepers. Wedge-shaped pillows can provide additional support and elevation, which may be helpful for those with specific medical conditions. Cylindrical pillows offer versatile use and can be placed under or between the knees. Consider your sleeping position and any specific support needs when selecting the shape of your knee pillow.
SizeThe size of a knee pillow can impact its effectiveness and comfort. Smaller pillows are more compact and easier to maneuver, making them suitable for travel or if you prefer minimal support. Larger pillows provide more surface area and can offer greater support and stability, which may be beneficial for individuals with larger body frames or those seeking more comprehensive support. Choose a size that aligns with your body type and the level of support you require.
FirmnessFirmness determines how much support the knee pillow will provide. Softer pillows offer more cushioning and may be more comfortable for those who prefer a plush feel. Firmer pillows provide more structured support and can help maintain proper alignment of the spine and hips. If you experience significant discomfort or pain, a firmer pillow may be more beneficial. Consider your comfort preference and any specific support needs when choosing the firmness of your knee pillow.
Cover MaterialThe cover material of a knee pillow affects its breathability, comfort, and ease of cleaning. Common cover materials include cotton, polyester, and bamboo. Cotton covers are soft and breathable, making them comfortable for extended use. Polyester covers are durable and often more affordable. Bamboo covers offer natural cooling properties and are hypoallergenic, which can be beneficial for those with allergies. Choose a cover material based on your comfort preference and any specific needs, such as breathability or hypoallergenic properties.
WashabilityWashability refers to how easy it is to clean the knee pillow. Some knee pillows come with removable, machine-washable covers, which make them easy to maintain and keep fresh. Others may require spot cleaning or have non-removable covers. If hygiene and ease of cleaning are important to you, look for a knee pillow with a removable, washable cover. This will ensure that you can keep your pillow clean and in good condition over time.

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