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10 Best Knee Pillows For Side Sleepers 2025 in the United States

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Our Top Picks

#1

Winner

Contour Legacy Cool Leg & Knee Memory Foam Side Sleeper Support Pillow - Soothing Relief for Sciatica, Back, HIPS, Knees & Joints

The Contour Legacy Cool Leg & Knee Memory Foam Pillow is designed specifically for side sleepers who experience discomfort in their back, hips, knees, and joints. This orthopedic leg pillow supports proper sleeping alignment by comfortably cushioning both legs and knees, which can help reduce pain from bad sleeping posture. It's praised for its ergonomic design that contours to the natural shape of your legs, allowing for free movement during the night without the need for restrictive straps.

The pillow is made from gel layer memory foam and features a 3D mesh breathable cover, promoting air circulation for a cooler sleep experience. The removable cover is also machine washable, making maintenance easy. However, the pillow may not be ideal for those preferring extra-firm support, as its memory foam construction offers a balance between softness and firmness. Some users might find it a bit small in size, particularly if they have larger legs or seek full leg support.

Weighing just over a pound and available in a solid cool color, this product could be a valuable addition to your bedtime routine if you struggle with alignment-related discomfort.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Firmness
Initially seemed too firm, but molded nicely to fit after a few nights.
#2

Everlasting Comfort Knee Pillow for Side Sleepers - Memory Foam Leg Pillow for Hip and Back Pain Relief - Comfortable Leg Pillow for Side Sleeping - Adjustable Strap - Sciatica Pain Relief Pillow

The Everlasting Comfort Knee Pillow is designed specifically for side sleepers and aims to deliver exceptional comfort and pain relief. One of its key strengths is the use of premium memory foam, which offers a soft yet supportive feel, helping to relieve pain in the hips, knees, and lower back. This makes it a suitable choice for those suffering from sciatica or recovering from surgery and in need of alignment and pressure relief. The pillow's dual concave design and adjustable strap ensure it stays in place throughout the night, providing consistent support and comfort.

The removable and machine-washable cover adds to the convenience, making maintenance easy and hassle-free. Additionally, the inclusion of memory foam earplugs is a nice bonus for those who seek uninterrupted sleep. However, the white color might be prone to showing dirt and stains more easily, and while memory foam is highly supportive, it may not suit everyone's preference for firmness. It is a well-thought-out product for side sleepers looking for targeted pain relief and comfort.

#3

5 STARS UNITED Knee Pillow for Side Sleepers - Hip Pain Relief, Memory Foam Leg Cushion for Side Sleeping - Between Legs Pillow for Sciatica & Lower Back Pain, White

The 5 STARS UNITED Knee Pillow for Side Sleepers is designed to provide comfort and pain relief for those who sleep on their sides. Made from premium memory foam, this pillow contours to your knees, legs, and thighs, helping to alleviate hip pain, sciatica, and lower back pain. Its ergonomic design ensures it stays in place throughout the night, providing consistent support and alignment for your spine.

The pillow measures 9.8 inches in length, 7.8 inches in width, and 6.2 inches in height, making it a suitable size for custom support. The soft, breathable, and anti-pill cover is removable and machine-washable, which adds to its convenience and hygiene. Certified by OEKO-TEX and CertiPUR, this knee pillow is a safe and sustainable option. It is also HSA and FSA-approved, making it a practical choice for healthcare-related purchases.

The product is particularly beneficial for pregnant women, the elderly, and individuals recovering from surgery or injury, providing multiple positioning options for better sleep. However, those who prefer a firmer support might find the pillow too soft. Additionally, its white color may show dirt more easily, requiring frequent cleaning. The pillow is lightweight and portable, making it easy to carry around. This knee pillow is a solid choice for side sleepers looking to improve their sleep quality and alleviate pain.

Buying Guide for the Best Knee Pillows For Side Sleepers

Choosing the right knee pillow for side sleepers can significantly improve your sleep quality and overall comfort. Knee pillows are designed to provide proper alignment for your spine, hips, and legs, reducing pressure and preventing pain. When selecting a knee pillow, it's important to consider several key specifications to ensure you find the best fit for your needs. Here are the main factors to consider and how to navigate them.
MaterialThe material of the knee pillow affects its comfort, durability, and support. Common materials include memory foam, gel-infused foam, and regular foam. Memory foam is popular for its ability to contour to your body shape, providing personalized support. Gel-infused foam offers additional cooling properties, which can be beneficial if you tend to overheat at night. Regular foam is often more affordable but may not offer the same level of support. Choose a material that aligns with your comfort preferences and any specific needs, such as cooling features.
ShapeKnee pillows come in various shapes, including hourglass, wedge, and cylindrical. Hourglass-shaped pillows are designed to fit comfortably between your knees and provide balanced support. Wedge-shaped pillows can offer more targeted support and are often used for specific medical conditions. Cylindrical pillows are versatile and can be used in multiple positions. Consider your sleeping habits and any specific areas where you need support to determine the best shape for you.
SizeThe size of the knee pillow is crucial for ensuring it fits comfortably between your knees without causing strain. Smaller pillows are more compact and easier to maneuver, while larger pillows provide more surface area for support. If you have a larger body frame or require more support, a bigger pillow might be more suitable. Conversely, if you prefer a less intrusive option, a smaller pillow could be ideal. Assess your body size and comfort preferences to choose the right size.
FirmnessFirmness determines how much support the knee pillow will provide. A firmer pillow offers more support and can help maintain proper alignment, which is beneficial if you experience significant pain or discomfort. Softer pillows are more comfortable and can be better for those who prefer a gentler touch. Consider your pain levels and personal comfort preferences when selecting the firmness of your knee pillow.
Cover MaterialThe cover material of the knee pillow affects its breathability, comfort, and ease of cleaning. Common cover materials include cotton, polyester, and bamboo. Cotton covers are soft and breathable, making them comfortable for extended use. Polyester covers are durable and often more affordable. Bamboo covers are eco-friendly and offer excellent breathability and moisture-wicking properties. Choose a cover material that suits your comfort needs and any specific preferences, such as ease of cleaning or environmental considerations.
Hypoallergenic PropertiesIf you have allergies or sensitive skin, it's important to choose a knee pillow with hypoallergenic properties. Hypoallergenic pillows are designed to minimize the risk of allergic reactions and are often made from materials that resist dust mites, mold, and other allergens. Look for pillows labeled as hypoallergenic if you have any concerns about allergies or skin sensitivities.

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