10 Best Light Therapy Alarm Clock 2025 in the United States

The Hatch Restore 2 in Putty is a modern, semicircular light-therapy alarm clock designed primarily for bedroom use. It offers a range of features aimed at improving sleep and wake-up routines. One of its key strengths is the sunrise alarm, which supports your natural circadian rhythm by gradually increasing light intensity, mimicking a natural sunrise. This can help you wake up more gently and feel more refreshed.

Additionally, the Hatch Restore 2 includes nature-inspired sleep sounds and white noise, which can be quite effective in creating a soothing sleep environment and masking distracting noises. Another benefit is its simplicity in control; you can start or stop your routines with just a button press, and further customization is available through a companion app compatible with both iOS and Android. However, it is important to note that this device requires a stable Wi-Fi connection and must be plugged into a power outlet to function, which might be a limitation for some users.

The light intensity and colors can be adjusted, and the device also features auto-dimming to keep your room dark when needed. Although the Restore 2 comes with a selection of preset sounds and content, accessing additional content requires a subscription to Hatch+, which could be an added expense. A newer model, Restore 3, is available at the same price, which might offer some improvements or additional features. Those looking for a comprehensive yet user-friendly alarm clock with light-therapy benefits and don't mind the subscription model for extended content might find the Hatch Restore 2 a valuable addition to their sleep routine.

The Wake Up Light Sunrise Alarm Clock by JALL is an innovative device designed to help both kids and heavy sleepers wake up more naturally. It features a gradual sunrise simulation with adjustable duration (10, 20, or 30 minutes), which can be very effective in easing users into their day. With 20 levels of brightness and 7 different color options, the light can also function as a nightlight, bedside lamp, or mood light, adding versatility to its use.

The inclusion of 7 natural sounds and an FM radio with manual tuning provides a variety of wake-up options. The dual alarm functionality is particularly useful for families, offering flexibility with weekday and weekend settings. Additionally, the snooze feature provides an extra 9 minutes of rest, which can be a great perk for those who struggle to get out of bed right away.

On the downside, the clock requires a CR2032 battery (not included), which could be inconvenient for some users. Also, the reliance on a corded electric power source limits its placement options. This alarm clock is well-suited for individuals looking for a multi-functional light-therapy device that offers a gentle and customizable wake-up experience.

The Philips SmartSleep Wake-up Light, model HF3520/60, offers a well-rounded light-therapy-alarm-clock experience with several strong features. It provides a personalized wake-up and wind-down routine through simulated sunset and sunrise settings, 20 adjustable brightness levels, and a choice of 5 natural wake-up sounds, making it suitable for those who want a more natural start and end to their day.

The inclusion of an FM radio and a reading lamp adds extra convenience, and the tap snooze feature is practical for easing into the morning. The automatic dimmable display ensures the clock is not too bright at night, promoting better sleep hygiene. Clinical endorsement and a 90-day money-back guarantee offer additional peace of mind for users concerned about its effectiveness.

However, it's worth noting that the device is not water-resistant and must be used indoors, which limits its versatility. Additionally, it is a corded device, which might restrict placement flexibility in some settings. The use of a fluorescent light source instead of a more energy-efficient LED might be seen as outdated. Despite these minor drawbacks, the functionality suggests it is a solid choice for improving morning wake-up routines and enhancing mood.