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10 Best Melatonins 2025 in the United States

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Our Top Picks

#1

Winner

Natrol Melatonin Gummies, Sleep Support for Adults, 10 mg Melatonin Supplement for Sleeping, 140 Strawberry-Flavored Gummies, Up to a 70 Day Supply

Rating
9.9
Chosen by1,137
Dosage
Form
Release Type

Most important from
45291 reviews

Dosage
The high melatonin content means fewer gummies are needed, enhancing convenience.
Form
Natrol Melatonin Gummies help fall asleep quickly and stay asleep throughout the night.
Release Type
Compared to other brands, these gummies work better for a full rested sleep cycle without waking up in the middle of the night.
Quality and Purity
Highly recommended for those who need help falling asleep and staying asleep.

Natrol Melatonin Gummies offer a convenient and tasty way to support sleep. With a dosage of 10 mg per gummy, they are designed for adults looking for a significant amount of melatonin to help fall asleep faster and stay asleep longer. The gummies are strawberry-flavored, which makes them a pleasant and easy-to-consume option compared to traditional pills. They are vegetarian, gelatin-free, and do not contain synthetic dyes, artificial flavors, or sweeteners, ensuring a more natural supplementation experience.

The product claims to promote sleep within 15 minutes, which is a notable benefit for those who struggle with falling asleep quickly. However, it's important to note that these statements have not been evaluated by the FDA, which may raise some concerns about the effectiveness and safety claims. Additionally, while the gummies are non-habit forming and drug-free, the high dosage might not be suitable for everyone, especially for those who are new to melatonin supplements or who require a lower dosage.

The package contains 140 gummies, providing up to a 70-day supply if taken as directed, which offers good value for money. These gummies are best suited for adults seeking a potent, drug-free sleep aid in a palatable form, but it's always advisable to consult with a healthcare provider before starting any new supplement regimen.

Rating
9.9
Chosen by1,137
Dosage
Form
Release Type

Most important from
45291 reviews

Dosage
The high melatonin content means fewer gummies are needed, enhancing convenience.
Form
Natrol Melatonin Gummies help fall asleep quickly and stay asleep throughout the night.
Release Type
Compared to other brands, these gummies work better for a full rested sleep cycle without waking up in the middle of the night.
Quality and Purity
Highly recommended for those who need help falling asleep and staying asleep.
#2

OLLY Sleep Gummy, Occasional Sleep Support, 3 mg Melatonin, L-Theanine, Chamomile and Lemon Balm Extracts, Sleep Supplement, Blackberry Flavor - 90 Count

Rating
9.8
Additional Ingredients
Quality and Purity

Most important from
44054 reviews

Additional Ingredients
These gummies are a game changer for a good night's rest with their blend of Melatonin, L-Theanine, and soothing botanicals like Chamomile and Lemon Balm.
Quality and Purity
Great quality and better performance compared to other sleep aids tried.

The OLLY Sleep Gummy offers a convenient and tasty way to support a better night's sleep. Each gummy contains 3mg of melatonin, which is a commonly recommended dose to help regulate sleep cycles. The inclusion of L-Theanine and botanical extracts like Chamomile, Passionflower, and Lemon Balm adds value by potentially enhancing relaxation and calmness, which are beneficial for sleep preparation. The gummies come in a pleasant Blackberry Zen flavor with a hint of mint, which can make taking your nightly supplement more enjoyable.

They are also drug-free, gluten-free, and free from synthetic flavors or colors, catering to those with dietary restrictions or preferences for natural products. The manufacturer has improved the taste and texture, which is a plus for those who may have tried earlier versions of the product and found them lacking. However, it's essential to remember that while the gummies can help with sleep, they should be chewed thoroughly before swallowing, and consistency is key for the best results.

One possible drawback is that the gummies might not work equally well for everyone, as individual responses to melatonin can vary. For individuals looking for a non-pill option to aid sleep, OLLY Sleep Gummies offer an appealing choice. However, it's always wise to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

Rating
9.8
Additional Ingredients
Quality and Purity

Most important from
44054 reviews

Additional Ingredients
These gummies are a game changer for a good night's rest with their blend of Melatonin, L-Theanine, and soothing botanicals like Chamomile and Lemon Balm.
Quality and Purity
Great quality and better performance compared to other sleep aids tried.
#3

Natrol Fast Dissolve Melatonin 5 mg, Melatonin Supplements for Restful Sleep, Sleep Support for Adults, 200 Strawberry-Flavored Melatonin Tablets, Up to a 200 Day Supply

Rating
9.6
Dosage
Form
Release Type

Most important from
52967 reviews

Dosage
The 5mg dose is perfectly balanced—not too strong to knock you out, but just right to gently nudge you into sleep.
Form
These melatonin tablets taste delicious—like a little candy treat before bed, making them a pleasure to take.
Release Type
The fast-dissolving feature works quickly, usually within 10-20 minutes, ensuring you fall asleep swiftly.
Additional Ingredients
The use of xylitol as a sweetener is a big plus, being healthy for dental and gut health, unlike other artificial sweeteners.

Natrol Fast Dissolve Melatonin 5 mg tablets are designed to help adults fall asleep faster and stay asleep longer. The 5 mg dosage is generally effective for many people looking for sleep support. These tablets are fast-dissolve, meaning they work quickly in about 15 minutes and are convenient to take without needing water.

They come in a pleasant strawberry flavor, making them more enjoyable than regular pills. Being 100% drug-free and vegetarian is a bonus for those looking for natural and ethical options. The product is also non-habit forming, which is important for those concerned about dependency issues.

While the fast dissolve feature is convenient, some individuals may prefer a slower, extended-release option for more sustained sleep support. Additionally, the strawberry flavor, while pleasant for many, may not be to everyone's taste. Natrol's product is a strong contender in the melatonin category, especially for those wanting quick action and a drug-free, vegetarian formula.

Rating
9.6
Dosage
Form
Release Type

Most important from
52967 reviews

Dosage
The 5mg dose is perfectly balanced—not too strong to knock you out, but just right to gently nudge you into sleep.
Form
These melatonin tablets taste delicious—like a little candy treat before bed, making them a pleasure to take.
Release Type
The fast-dissolving feature works quickly, usually within 10-20 minutes, ensuring you fall asleep swiftly.
Additional Ingredients
The use of xylitol as a sweetener is a big plus, being healthy for dental and gut health, unlike other artificial sweeteners.

Buying Guide for the Best Melatonins

Melatonin supplements are commonly used to help regulate sleep patterns and improve sleep quality. When choosing a melatonin supplement, it's important to consider several key factors to ensure you select the right product for your needs. Understanding these factors will help you make an informed decision and achieve the best results for your sleep health.
DosageDosage refers to the amount of melatonin in each serving of the supplement. This is important because the right dosage can vary depending on individual needs and sensitivity to melatonin. Common dosages range from 0.5 mg to 10 mg. Lower dosages (0.5 mg to 3 mg) are often sufficient for most people and can help avoid potential side effects like grogginess. Higher dosages (5 mg to 10 mg) may be necessary for those with more severe sleep issues or specific medical conditions. It's best to start with a lower dose and gradually increase if needed, based on how your body responds.
FormMelatonin supplements come in various forms, including tablets, capsules, gummies, liquids, and sprays. The form you choose can affect how quickly the melatonin is absorbed and how convenient it is to take. Tablets and capsules are the most common and are easy to dose accurately. Gummies are a popular choice for those who prefer a chewable option with a pleasant taste. Liquids and sprays can be absorbed more quickly and are useful for those who have difficulty swallowing pills. Consider your personal preferences and any specific needs when choosing the form of melatonin.
Release TypeMelatonin supplements are available in immediate-release and extended-release formulations. Immediate-release melatonin is absorbed quickly and can help you fall asleep faster, making it ideal for those who have trouble falling asleep. Extended-release melatonin is designed to release gradually over time, which can help maintain sleep throughout the night and is beneficial for those who wake up frequently. Choose the release type based on your specific sleep challenges.
Additional IngredientsSome melatonin supplements include additional ingredients such as herbs (like valerian root or chamomile), vitamins (like B6), or minerals (like magnesium) that can enhance the sleep-promoting effects. These added ingredients can provide extra benefits, but it's important to ensure you are not allergic to any of them and that they do not interact with other medications you may be taking. Consider whether you want a pure melatonin supplement or one with additional sleep-supporting ingredients.
Quality and PurityThe quality and purity of melatonin supplements can vary between brands. Look for products that are third-party tested for quality and purity to ensure you are getting a safe and effective supplement. Certifications from organizations like NSF International or USP can provide assurance of the product's quality. Reading customer reviews and checking for any recalls or safety warnings can also help you choose a reputable brand.

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