10 Best Metabolism Booster Supplements 2024 in the United States

Introduction

If you’re trying to lose weight, you’ve probably found that it’s difficult shedding pounds and keeping them off. Diet and regular workouts are a big part of maintaining a healthy weight. But if you see that your system needs a little more help, there are a number of over-the-counter products that can give your body an extra “push” to burn off calories. We’ll look at some of the best metabolism booster supplements, analyze a bit on the theory behind them, and see which ones work the best.

What are the Types of Metabolism Booster Supplements?

The best metabolism boosters on the market utilize a combination of ingredients. It would be difficult to cover all the different variations. You can find a number of supplements that feature individual ingredients among the MSN buyer’s guides. But, the ingredients usually fall under certain categories. :

• Thermogenic ingredients: These are ingredients or extracts that help the body produce heat. You can therefore avoid gaining weight or even losing weight, by burning up calories or fat reserves to produce body heat. Examples include Cayenne pepper (capsaicin, the chemical in hot peppers that lend them that “hot” flavor), Garcinia Cambogia, ginger, and Grains of Paradise. One product that focuses on thermogenic ingredients is the Trimtone 100% Natural Fat Burner for Women.

Trimtone 100% Natural Fat Burner for Women

• Hunger suppressors: There are ingredients that give you a “full” feeling, thus eliminating any cravings or desire for snack foods. Examples include glucomannan (an extract from the Konjac plant), fenugreek, Conjugated Linoleic Acid (CLA), and Griffonia Simplicifolia. Also, foods that are rich in dietary fiber tend to give a “full” feeling for a longer amount of time. One product in the MSN list of the Top 10 Metabolism Boosters that contains a high amount of CLA is the Olympian Labs CLA Metabolism Booster.

Olympian Labs CLA Metabolism Booster

• Stimulants: These increase the body’s activity, thereby boosting the metabolism. Tea and coffee contain the well-known stimulants tannin and caffeine. There are products that include green tea extract, caffeine anhydrous, and green coffee bean extract. An example of a metabolism booster supplement that uses stimulants is the Hydroxycut HD Matrix. It contains Robusta coffee extract and caffeine anhydrous in a liquid capsule that provides the ingredients gradually into your system.

Hydroxycut HD Matrix

• Keto Diet Supplements: The keto diet works by allowing proteins and fats in your diet while avoiding carbohydrates. According to the theory, it compels the body to consume its fat stores. An example is the Herb-Lif Keto Fat Burner Drops. It contains amino acids such as arginine and carnitine, and African mango and Garcinia Cambogia to prevent the accumulation of fat.

Herb-Lif Keto Fat Burner Drops

• Vitamins and Minerals: It probably would strike you as common sense that good nutrition would lead to a healthy metabolism. In fact, there are metabolism booster supplements that consist of vitamins and minerals! For example, zinc and Vitamin C are well-known for their antioxidant properties. But some link antioxidants with supporting liver function and metabolism in general. And Vitamin B complex helps in metabolizing carbohydrates, proteins, and fats. A metabolism booster supplement that is rich in B-complex vitamins is the Snap Supplements Natural Energy & Metabolism Booster. It tries to cover all the bases since it also contains stimulants such as caffeine, green coffee bean extract, and thermogenic ingredients such as ginger root, turmeric, capsaicin, and more.

Snap Supplements Natural Energy & Metabolism Booster

• NAD+: NAD stands for “Nicotinamide adenine dinucleotide”, which is an enzyme that plays an important role in metabolic function and cell repair. NAD+ is when NAD participates in a reaction and loses an electron, while NADH is when it gains an electron. They both contribute to metabolic function. One product that supplies NAD+ is TruNiagen.

TruNiagen NAD+ Supplement

There is some overlap in these categories. For example, caffeine is a stimulant but also makes the body produce heat.

Are there any risks to Metabolism Booster Supplements?

There are also some risks to metabolism booster supplements. Taking more than the recommended dosage is not only unhealthy, it can actually be dangerous.

• Taking too many stimulants: If you take a supplement that contains caffeine or other stimulants, it can cause sleeplessness and a jittery feeling. It also can cause serious dehydration. If you do take a stimulant-based supplement, be sure to drink a lot of water.

• Overdosing on vitamins and minerals: Even with the supplements that are based on vitamins and minerals, there’s still a risk. For example, iron is important for proper oxygen uptake and the metabolism of fats. But, an excess of iron can cause stomach upset and actually be toxic.

• Lack of official testing: The claims that are made by some supplements are not always backed up with clinical evidence, nor are they required to. The ingredients that we’ve examined should stimulate your metabolism. But whether they actually can cause you to lose weight as desired is not always verified by rigorous scientific testing.

Wrap Up

We’ve seen a sampling of the metabolism booster supplements on the market, and the different approaches that they use. You may have to try a number of products, before finding the one that works for you in losing weight and keeping the weight off.