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10 Best Orthopedic Pillow For Hip Pain 2025 in the United States

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Our Top Picks

#1

Winner

Contour Legacy Cool Leg & Knee Memory Foam Side Sleeper Support Pillow - Soothing Relief for Sciatica, Back, HIPS, Knees & Joints

Rating
10.0
Chosen by1,353
Firmness
Shape and Design

Most important from
40412 reviews

Firmness
Allows for comfortable side sleeping with the right size and firmness.
Shape and Design
Stays in place even when rolling from side to side.

The Contour Legacy Cool Leg & Knee Memory Foam Side Sleeper Support Pillow is designed to alleviate discomfort in the hips, back, knees, and joints, making it a suitable choice for side sleepers experiencing such issues. The pillow is made from memory foam, which is known for its ability to conform to the shape of your legs, providing personalized support. This material, combined with a gel layer and a 3D mesh breathable cover, helps keep you cool throughout the night, an essential feature for those who tend to overheat while sleeping.

The ergonomic design, with its soft curves and crescent shape, ensures it fits comfortably between your legs without the need for restrictive straps, allowing for free movement during sleep. Another notable feature is its ability to support both legs and knees simultaneously, promoting proper alignment and reducing pressure points that can cause pain. While the pillow is relatively lightweight at 1.04 pounds and compact with dimensions of 10 inches in length and 9.5 inches in width, it may not provide adequate support for larger individuals or those requiring extensive elevation of their legs. The removable and machine-washable cover adds convenience for easy maintenance.

Some users might find the firmness of the memory foam either too hard or too soft, as personal preference plays a significant role in comfort. This leg pillow is a strong contender for anyone looking to improve their sleeping posture and reduce hip and joint pain, though individual results may vary depending on personal comfort preferences.

Rating
10.0
Chosen by1,353
Firmness
Shape and Design

Most important from
40412 reviews

Firmness
Allows for comfortable side sleeping with the right size and firmness.
Shape and Design
Stays in place even when rolling from side to side.
#2

Contour Legacy Leg & Knee Foam Support Pillow - Soothing Relief for Sciatica, Back, HIPS, Knees, Joints - As Seen on TV

Rating
10.0
Material
Shape and Design
Adjustability

Most important from
40412 reviews

Material
The heart shape design provides better calf support and the ventilated memory foam keeps the pillow breathable.
Shape and Design
The heart shape design provides better calf support and the ventilated memory foam keeps the pillow breathable.
Adjustability
The pillow stays in place as you roll from side to side during the night, ensuring consistent support.
Cover Material
Replacement covers are available, and the wider zipper opening makes it easier to remove and replace the cover.

The Contour Legacy Leg & Knee Foam Support Pillow is designed to provide relief for sciatica, back, hip, legs, knees, and joint pain, particularly for side sleepers. It is made from ventilated memory foam that promotes air circulation, helping to keep you cool throughout the night.

The pillow's ergonomic design with soft curves and a crescent shape ensures comfort for both men and women without the need for restrictive straps, making it suitable for various sleeping positions. This design helps maintain proper alignment by supporting both your legs and knees, which can reduce pain from poor sleeping posture.

The product is only available in a single size and color option, which may not suit everyone's preferences. Additionally, while the memory foam provides a good balance of support and comfort, it may not be firm enough for those requiring extra firmness for severe pain. The washable cover adds convenience, but some users might prefer a more customizable or adjustable option for personalized comfort. The one-year manufacturer warranty offers some assurance of durability. This pillow is a strong contender for individuals seeking a well-designed, supportive solution to alleviate hip and leg pain while sleeping.

Rating
10.0
Material
Shape and Design
Adjustability

Most important from
40412 reviews

Material
The heart shape design provides better calf support and the ventilated memory foam keeps the pillow breathable.
Shape and Design
The heart shape design provides better calf support and the ventilated memory foam keeps the pillow breathable.
Adjustability
The pillow stays in place as you roll from side to side during the night, ensuring consistent support.
Cover Material
Replacement covers are available, and the wider zipper opening makes it easier to remove and replace the cover.
#3

Everlasting Comfort Memory Foam Leg & Knee Pillow for Side Sleepers - FSA/HSA Eligible Sciatica Pain Relief Leg Pillow for Side Sleeping - Adjustable Strap

Rating
9.9
Shape and Design
Cover Material

Most important from
24273 reviews

Shape and Design
Comfortable and stays in place, providing relief from knee pain for a restful sleep.
Cover Material
Removable cover makes it easy to clean, adding to its convenience.

The Everlasting Comfort Knee Pillow is designed primarily for side sleepers who suffer from hip and back pain. Made from high-quality memory foam, it provides a soft yet supportive feel that can help alleviate pain over time by improving alignment and reducing pressure on the hips and lower back. Its dual concave shape and adjustable strap ensure that the pillow stays in place throughout the night, which is excellent for maintaining comfort and support for side sleepers.

Additionally, the pillow comes with a removable, machine-washable cover for easy maintenance, along with a pair of memory foam earplugs to enhance your sleep experience further. The materials used are certified safe, and the pillow is latex-free, making it a trustworthy option for those with allergies. However, one might find the softness of the pillow not firm enough if they prefer or need a very robust support.

At 10 inches long and 8 inches wide, it is compact and convenient but may not be sufficient for larger individuals or those needing broader support. The Everlasting Comfort Knee Pillow excels for those specifically looking for relief while sleeping on their side and can be immensely helpful for post-surgery recovery or chronic pain management.

Rating
9.9
Shape and Design
Cover Material

Most important from
24273 reviews

Shape and Design
Comfortable and stays in place, providing relief from knee pain for a restful sleep.
Cover Material
Removable cover makes it easy to clean, adding to its convenience.

Buying Guide for the Best Orthopedic Pillow For Hip Pain

Choosing the right orthopedic pillow for hip pain can significantly improve your comfort and quality of sleep. The right pillow can help align your spine, reduce pressure on your hips, and provide the support you need to alleviate pain. When selecting an orthopedic pillow, it's important to consider several key specifications to ensure you find the best fit for your needs.
MaterialThe material of the pillow is crucial as it affects comfort, support, and durability. Common materials include memory foam, latex, and polyester. Memory foam is popular for its ability to contour to your body, providing personalized support and pressure relief. Latex is more resilient and offers a firmer feel, which can be beneficial for those needing extra support. Polyester is usually softer and more affordable but may not offer the same level of support as memory foam or latex. Choose a material that aligns with your comfort preferences and support needs.
FirmnessFirmness determines how much support the pillow provides. A firmer pillow can help keep your hips aligned with your spine, which is essential for reducing pain. However, if the pillow is too firm, it might cause discomfort. Soft pillows, on the other hand, may not provide enough support, leading to misalignment and increased pain. Consider your sleeping position and personal comfort preferences when choosing firmness. Side sleepers often benefit from medium to firm pillows, while back sleepers might prefer a medium firmness.
Shape and DesignOrthopedic pillows come in various shapes and designs, such as wedge-shaped, hourglass, or contoured. The shape of the pillow can influence how well it supports your hips and aligns your spine. Wedge-shaped pillows are great for elevating your legs, which can reduce pressure on your hips. Hourglass-shaped pillows fit between your knees and help keep your hips aligned. Contoured pillows are designed to fit the natural curves of your body, providing targeted support. Choose a shape that complements your sleeping position and addresses your specific pain points.
SizeThe size of the pillow is important for ensuring it fits your body and provides adequate support. A pillow that is too small may not offer sufficient coverage, while one that is too large can be cumbersome and uncomfortable. Consider the dimensions of the pillow in relation to your body size and the area of pain. For example, a larger person may need a bigger pillow to ensure proper support, while a smaller person might find a standard size sufficient.
AdjustabilitySome orthopedic pillows offer adjustable features, such as removable inserts or layers, allowing you to customize the height and firmness. This can be particularly beneficial if your needs change over time or if you are unsure about the best level of support. Adjustable pillows provide flexibility and can be tailored to your specific comfort and support requirements. If you are new to using orthopedic pillows or have fluctuating pain levels, an adjustable option might be the best choice.
Cover MaterialThe cover material affects the pillow's breathability, comfort, and ease of cleaning. Look for covers made from breathable fabrics like cotton or bamboo, which can help regulate temperature and keep you cool. Additionally, a removable and washable cover is essential for maintaining hygiene and prolonging the life of the pillow. Consider any allergies or sensitivities you may have when choosing a cover material, and opt for hypoallergenic options if necessary.

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