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10 Best Pillows For Back Sleepers 2025 in the United States

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Our Top Picks

#1

Winner

Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2 - Down Alternative Bedding Gel Cooling Pillow for Back, Stomach or Side Sleepers

Rating
9.7
Chosen by1,234
Firmness
Loft
Material

Most important from
249527 reviews

Firmness
A perfect combination of fluff and gel fibers, offering balanced support without being too firm or too soft.
Loft
Feels like sleeping on a cloud; lofty and supportive in a light, squishy way.
Material
Offers a weird level of comfort that always makes me go 'ahhhhh', especially when flipping over during the night.

The Beckham Hotel Collection Bed Pillows offer a combination of comfort and practicality, making them a versatile choice for various sleepers, including back sleepers. These pillows boast a 250 thread count cotton cover and are filled with a soft, 100% polyester down alternative, which provides a plush feel. The down alternative fill is beneficial for those who suffer from allergies associated with real down pillows.

The breathability feature is significant for those who tend to overheat, as it helps keep the pillow cool throughout the night, making it suitable for hot sleepers or those experiencing night sweats. Additionally, the pillows are easy to care for, being machine washable and dryer friendly, which simplifies maintenance compared to memory foam alternatives. The no-shift design ensures that the pillow retains its shape, providing consistent support regardless of sleep position, which is excellent for back, side, and stomach sleepers alike.

However, some back sleepers might find the loft (height) and firmness less supportive if they prefer a firmer pillow to maintain proper neck alignment. The size, being standard/queen, fits most pillowcases and beds comfortably, but may not be ideal for those specifically seeking a more tailored fit. The pillows are produced in an OEKO-TEX Standard Certified factory, ensuring they meet high safety and environmental standards. While the plush firmness may not suit everyone, especially those needing extra neck support, the Beckham Hotel Collection Bed Pillows are a strong contender in the market for back sleepers looking for comfort, coolness, and ease of care.

Rating
9.7
Chosen by1,234
Firmness
Loft
Material

Most important from
249527 reviews

Firmness
A perfect combination of fluff and gel fibers, offering balanced support without being too firm or too soft.
Loft
Feels like sleeping on a cloud; lofty and supportive in a light, squishy way.
Material
Offers a weird level of comfort that always makes me go 'ahhhhh', especially when flipping over during the night.
#2

Coop Home Goods Original Adjustable Pillow, Queen Size Bed Pillows for Sleeping, Cross Cut Memory Foam Pillows - Medium Firm Back, Stomach and Side Sleeper Pillow, CertiPUR-US/GREENGUARD Gold

Rating
9.4
Firmness
Loft

Most important from
62304 reviews

Firmness
This pillow remains supportive and comfortable even after months of use.
Loft
The ability to add or remove the shredded memory foam is crucial for achieving personalized support.

The Coop Home Goods Original Adjustable Pillow is a versatile choice for back sleepers. One of its key strengths is its adjustable firmness. You can add or remove the memory foam fill to customize the pillow's firmness to your liking, which is particularly beneficial for back sleepers who may need a specific level of support. Additionally, the pillow includes an extra 1/2 lb bag of fill for further customization, making it adaptable to various comfort needs over time or season changes.

The loft of the pillow is also adjustable thanks to the fill customization, allowing back sleepers to maintain proper spinal alignment by achieving the right height. The pillow material includes a blend of shredded memory foam and microfiber, known as Oomph fill, which offers a balanced combination of support and comfort. The Lulltra fabric cover is soft and breathable, enhancing the comfort.

Another notable feature is the product's safety certifications, including CertiPUR-US and GREENGUARD Gold, ensuring no harmful chemicals are used. The queen size is suitable for most beds and provides ample space for comfortable sleeping. One potential drawback is the need for regular adjustments to maintain the desired firmness and loft, which might be inconvenient for some users. Despite this, the Coop Home Goods Original Adjustable Pillow is a highly customizable and safe option, making it a strong contender for back sleepers seeking personalized comfort.

Rating
9.4
Firmness
Loft

Most important from
62304 reviews

Firmness
This pillow remains supportive and comfortable even after months of use.
Loft
The ability to add or remove the shredded memory foam is crucial for achieving personalized support.
#3

Coop Home Goods Original Crescent Adjustable Pillow, Queen Bed Pillows for Shoulder, Neck & Head Support, Crescent Foam Pillows - Medium Firm for Back & Side Sleeper, CertiPUR-US/GREENGUARD Gold

Rating
9.1
Firmness

Most important from
62304 reviews

Firmness
The ability to customize the pillow's firmness by adjusting the fill makes it a versatile choice for various sleeping preferences.

The Coop Home Goods Original Crescent Adjustable Pillow is an excellent choice for back sleepers seeking customizable comfort and support. Its medium firmness is well-suited for maintaining proper alignment of the neck and shoulders, which is essential for back sleepers. The pillow's loft is adjustable, allowing users to add or remove fill to achieve the optimal height and firmness, catering to various body shapes and sizes. This feature is particularly beneficial as it provides the flexibility to adjust the pillow over time to match changing preferences or needs.

Made with high-quality materials, the pillow features a breathable bamboo cover and a fill composed of cross-cut memory foam and microfiber, promoting airflow and enhancing comfort. The certifications from GreenGuard Gold and Certipur-US ensure that the materials are safe and free from harmful chemicals, which is an added advantage for health-conscious users. The crescent shape of the pillow offers additional support around the shoulders and neck, making it suitable not just for back sleepers but also for side and mixed sleepers.

However, some users might find the need to adjust the fill initially to achieve their desired level of firmness and support, which could require some trial and error. Additionally, while the pillow is machine washable, care must be taken to follow the specific washing instructions to avoid damaging the fill or the cover. With a 4.5-star rating from over 62,000 reviews, it is clear that many users appreciate the comfort and adjustability of this pillow. The Coop Home Goods Original Crescent Adjustable Pillow is a versatile and high-quality option for back sleepers looking for customizable support and comfort.

Rating
9.1
Firmness

Most important from
62304 reviews

Firmness
The ability to customize the pillow's firmness by adjusting the fill makes it a versatile choice for various sleeping preferences.

Buying Guide for the Best Pillows For Back Sleepers

Choosing the right pillow is crucial for a good night's sleep, especially if you are a back sleeper. The right pillow will provide the necessary support to keep your spine aligned and prevent any discomfort or pain. When selecting a pillow, consider factors such as firmness, loft, material, and size. Understanding these key specifications will help you make an informed decision and find the best pillow for your needs.
FirmnessFirmness refers to how soft or hard a pillow feels. For back sleepers, a medium-firm pillow is generally recommended as it provides the right balance of support and comfort. A pillow that is too soft may not offer enough support, causing your head to sink too low, while a pillow that is too firm may create pressure points. To find the right firmness, consider your personal comfort preferences and any neck or back issues you may have.
LoftLoft is the height or thickness of the pillow. For back sleepers, a medium loft pillow, typically between 3 to 5 inches, is ideal. This height helps maintain the natural curve of your neck and keeps your head aligned with your spine. A pillow with too high a loft can push your head forward, while a pillow with too low a loft can cause your head to tilt backward. Choose a loft that keeps your head and neck in a neutral position.
MaterialThe material of the pillow affects its comfort, support, and durability. Common materials include memory foam, latex, down, and polyester. Memory foam and latex pillows are popular for back sleepers as they provide good support and contour to the shape of your head and neck. Down and polyester pillows are softer and more adjustable but may not offer the same level of support. Consider any allergies you may have and your preference for a firmer or softer feel when choosing the material.
SizePillows come in various sizes, including standard, queen, and king. The size of the pillow should match the size of your bed and your personal preference. A standard size pillow is usually sufficient for most back sleepers, but if you prefer more space or have a larger bed, you may opt for a queen or king size pillow. Ensure that the pillow size allows you to move comfortably without feeling restricted.

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