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10 Best Pillows For Sleep Apneas 2025 in the United States

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Our Top Picks

#1

Winner

Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

Rating
9.9
Chosen by1,477
Support
Design
Breathability

Most important from
4032 reviews

Support
The adjustable design offers a perfect fit, providing exceptional cervical support and easing neck discomfort.
Design
The adjustable design offers a perfect fit, providing exceptional cervical support and easing neck discomfort.
Breathability
The cooling feature keeps the pillow pleasantly cool throughout the night, enhancing the sleep experience.

The Ultra Pain Relief Cooling Pillow is tailored for those seeking relief from neck pain and better sleep quality, which can be beneficial for people with sleep apnea. This pillow combines several features to offer a supportive and customizable sleeping experience. Its innovative hollow concave design supports the neck and aligns the spine, which can help alleviate discomfort and improve sleep posture.

The pillow's six contour zones provide targeted pressure relief for the neck, shoulders, and arms, making it versatile for various sleeping positions—side, back, and stomach sleepers alike. Constructed from high-quality, breathable memory foam, the pillow is non-toxic, odorless, and certified by OEKO-TEX, CertiPUR-US, and ISPA, ensuring it’s safe and comfortable. The cooling pillowcase, featuring Q-Max 0.4 Arc-Chill technology, helps maintain a cool sleeping environment by reducing skin temperature, while the 3D mesh design enhances breathability.

The adjustable loft feature allows users to customize the height by rotating the pillow or removing the bottom insert, catering to individual preferences for optimal neck traction. Some users might find the pillow's complexity in adjusting the height a bit overwhelming. Additionally, while the pillow is hypoallergenic, those with severe allergies should consider this aspect carefully. This pillow is a strong contender for improving sleep quality and addressing neck pain, particularly for individuals prone to sleep apnea.

Rating
9.9
Chosen by1,477
Support
Design
Breathability

Most important from
4032 reviews

Support
The adjustable design offers a perfect fit, providing exceptional cervical support and easing neck discomfort.
Design
The adjustable design offers a perfect fit, providing exceptional cervical support and easing neck discomfort.
Breathability
The cooling feature keeps the pillow pleasantly cool throughout the night, enhancing the sleep experience.
#2

Sleep Doctor Approved Cervical Neck Pillow for Sleeping, Ergonomic Contour Side Sleeper Pillows for Adults, Cooling Orthopedic Pillow for Pain Relief Support, Memory Foam Pillows Back Stomach Sleepers

Rating
9.8
Support
Material
Design

Most important from
982 reviews

Support
Provides excellent neck and shoulder support, reducing pain and improving sleep quality.
Material
The high-quality memory foam adapts to different sleeping positions and feels durable.
Design
The ergonomic contour is ideal for side sleepers, cradling the head and neck perfectly.
Breathability
Cooling feature ensures comfort throughout the night, even for hot sleepers.

The Sleep Doctor Approved Cervical Neck Pillow by Emircey offers considerable support for sleep apnea sufferers with its ergonomic design and innovative contour that aligns the spine, which can help reduce cervical stress and improve breathing. The memory foam material molds to the head's shape, ensuring personalized support. The pillow’s height can be adjusted by flipping it, catering to various body frames and sleeping positions, making it versatile for side, back, and stomach sleepers. This adaptability is beneficial for maintaining an open airway, crucial for sleep apnea management.

The pillow features cooling technology, designed to manage heat and sweat, promoting a comfortable sleep environment. The breathable fabric and open-cell memory foam ensure good airflow, preventing overheating, which is often a concern for those with sleep apnea. Additionally, the pillow is hypoallergenic with sustainable materials, reducing the risk of allergic reactions and environmental impact.

However, while it promises extensive benefits, the pillow may require a period of adjustment for some users to find their ideal comfort level. The unique ergonomic design might not suit everyone immediately. The standard size might not fit larger beds or those who prefer bigger pillows. The Emircey pillow is a strong contender for those seeking pain relief, improved sleep quality, and better management of sleep apnea symptoms, provided they are willing to allow for an adaptation period.

Rating
9.8
Support
Material
Design

Most important from
982 reviews

Support
Provides excellent neck and shoulder support, reducing pain and improving sleep quality.
Material
The high-quality memory foam adapts to different sleeping positions and feels durable.
Design
The ergonomic contour is ideal for side sleepers, cradling the head and neck perfectly.
Breathability
Cooling feature ensures comfort throughout the night, even for hot sleepers.
#3

Kolbs Bed Wedge Pillow for Sleep Apnea, Sleeping Comfort, Relaxing, Acid Reflux, Heartburn and Back Pain Relief. Cushion for Sitting Up in Bed. Memory Foam Top, Chic Jacquard Washable Cover.

Rating
9.6
Support
Material
Design

Most important from
23244 reviews

Support
This pillow is ideal for those dealing with GERD, offering great support and comfort.
Material
Despite concerns, there were no odors upon opening, and the pillow inflated as instructed within 24 hours.
Design
The Kolbs Bed Wedge Pillow is very comfy and well-made, providing the perfect amount of firmness.
Height/Loft
The larger size of the 12-inch variant is particularly appreciated, adding to the pillow's versatility.

The Kolbs Bed Wedge Pillow is a versatile option, especially beneficial for those dealing with sleep apnea, snoring, acid reflux, and back pain. One of its standout features is the memory foam top, which offers medium firmness, ensuring tailored support and comfort for a variety of sleeping needs. The pillow comes in two height options (7.5 inches and 12 inches), with this specific model being the 7.5-inch variant, making it suitable for elevating the head or legs to improve breathing and reduce discomfort.

The pillow's design includes a chic jacquard cover that not only looks stylish but is also practical, being removable and machine washable for easy care and maintenance. This makes it a good fit for those who value both aesthetics and functionality in their bedroom accessories. The Kolbs Wedge Pillow is noted for its breathability, which can help regulate temperature during sleep, contributing to a more comfortable night’s rest. However, the polyester material may not be the best choice for everyone, as it might not offer the same level of breathability as natural fibers.

The foam provides good support but may be too firm for some users who prefer a softer pillow. Additionally, while it is hypoallergenic, the cover's material might still be a concern for those with severe allergies. Weighing 2.77 pounds, it is lightweight and easily portable, but its bulkiness may take up considerable space on the bed. Ideal for adults, this wedge pillow is particularly useful for those recovering from surgery or dealing with chronic pain and discomfort. In summary, the Kolbs Bed Wedge Pillow offers solid support and comfort, with a stylish design, making it a strong choice for those looking to alleviate sleep apnea symptoms and other related issues.

Rating
9.6
Support
Material
Design

Most important from
23244 reviews

Support
This pillow is ideal for those dealing with GERD, offering great support and comfort.
Material
Despite concerns, there were no odors upon opening, and the pillow inflated as instructed within 24 hours.
Design
The Kolbs Bed Wedge Pillow is very comfy and well-made, providing the perfect amount of firmness.
Height/Loft
The larger size of the 12-inch variant is particularly appreciated, adding to the pillow's versatility.

Buying Guide for the Best Pillows For Sleep Apneas

Choosing the right pillow for sleep apnea is crucial for improving your sleep quality and overall health. Sleep apnea is a condition where breathing repeatedly stops and starts during sleep, and the right pillow can help keep your airways open. When selecting a pillow, consider factors such as support, material, and design to ensure it meets your specific needs. Here are some key specifications to consider when choosing a pillow for sleep apnea.
SupportSupport refers to how well the pillow maintains your head and neck alignment with your spine. This is important because proper alignment can help keep your airways open, reducing the likelihood of apnea episodes. Pillows with firm support are generally better for back sleepers, while side sleepers may benefit from medium to firm support. If you frequently change positions, look for a pillow that offers versatile support.
MaterialThe material of the pillow affects its comfort, durability, and how well it supports your head and neck. Memory foam and latex are popular choices for sleep apnea sufferers because they contour to your shape and provide consistent support. Memory foam is softer and molds to your head, while latex is more resilient and bounces back quickly. Choose a material that feels comfortable to you and provides the necessary support.
DesignPillow design can significantly impact its effectiveness for sleep apnea. Contoured pillows, which have a dip in the middle and raised edges, can help keep your head in a position that promotes open airways. Wedge pillows elevate your upper body, which can also help reduce apnea episodes. Consider your sleeping position and preferences when choosing a design. For example, if you are a back sleeper, a wedge pillow might be more beneficial, while side sleepers might prefer a contoured pillow.
Height/LoftThe height or loft of a pillow refers to how high it lifts your head off the mattress. This is important because the right loft can help maintain proper spinal alignment and keep your airways open. Low loft pillows are generally better for stomach sleepers, medium loft for back sleepers, and high loft for side sleepers. Consider your sleeping position and choose a pillow with the appropriate loft to ensure comfort and effectiveness.
BreathabilityBreathability refers to how well the pillow allows air to circulate, which can affect your comfort and sleep quality. Pillows with good breathability help regulate temperature and prevent overheating, which can be particularly important for sleep apnea sufferers who may already experience disrupted sleep. Look for pillows made with breathable materials like memory foam with ventilation holes or natural latex, and consider covers made from breathable fabrics like cotton or bamboo.
Hypoallergenic PropertiesHypoallergenic properties are important for individuals with allergies or sensitivities. A hypoallergenic pillow can help reduce the risk of allergic reactions, which can exacerbate sleep apnea symptoms. Look for pillows made from hypoallergenic materials and those that are resistant to dust mites, mold, and other allergens. This can help ensure a healthier sleep environment and improve your overall sleep quality.

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