We Use CookiesWe use cookies to enhance the security, performance,
functionality and for analytical and promotional activities. By continuing to browse this site you
are agreeing to our privacy policy
10 Best Power Cages 2025 in the United States
Related Products
Up to 15% off
How do we rank products for you?
Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.
Buying Guide for the Best Power Cages
When it comes to picking the right power cage for your home gym or fitness space, it's important to consider several key specifications to ensure you get the best fit for your needs. A power cage, also known as a squat rack or power rack, is a versatile piece of equipment that allows you to perform a variety of strength training exercises safely. By understanding the different features and specifications, you can make an informed decision that aligns with your fitness goals and available space.Weight CapacityWeight capacity refers to the maximum amount of weight the power cage can safely support. This is crucial because it determines the types of exercises you can perform and the amount of weight you can lift. If you are a beginner or intermediate lifter, a power cage with a weight capacity of around 500-700 pounds may be sufficient. Advanced lifters or those planning to lift heavy weights should look for a cage with a capacity of 800 pounds or more. Consider your current lifting level and future goals when choosing the right weight capacity.
DimensionsThe dimensions of a power cage include its height, width, and depth. These measurements are important to ensure the cage fits comfortably in your workout space. Standard power cages are typically around 7 feet tall, but there are shorter options available for rooms with lower ceilings. The width and depth should provide enough space for you to move freely and perform exercises without feeling cramped. Measure your available space and compare it to the dimensions of the power cage to ensure a good fit.
Hole SpacingHole spacing refers to the distance between the holes on the uprights of the power cage where you can attach accessories like J-hooks and safety bars. This spacing affects the adjustability and versatility of the cage. Standard hole spacing is usually around 2 inches, but some cages offer 'Westside' hole spacing, which is 1 inch apart in the bench press area for more precise adjustments. If you plan to perform a variety of exercises and need precise bar placement, look for a cage with closer hole spacing.
Safety FeaturesSafety features in a power cage include safety bars, straps, and spotter arms that help prevent injury during heavy lifts. These features are essential for solo lifters who need a reliable way to catch the bar if they fail a lift. Safety bars and straps should be sturdy and adjustable to different heights. Consider your lifting routine and the types of exercises you perform to determine which safety features are most important for you.
Attachments and AccessoriesAttachments and accessories can enhance the functionality of your power cage. Common attachments include pull-up bars, dip bars, landmine attachments, and cable systems. These add-ons allow you to perform a wider range of exercises and make your workouts more versatile. Think about the types of exercises you enjoy and your fitness goals when selecting a power cage with the right attachments. Some cages come with these accessories included, while others offer them as optional add-ons.
Build Quality and MaterialThe build quality and material of a power cage determine its durability and stability. Look for cages made from high-quality steel with a solid construction. The gauge of the steel (thickness) is also important; lower gauge numbers indicate thicker, stronger steel. A well-built power cage will provide a stable and secure environment for your workouts. Consider how often you plan to use the cage and the intensity of your workouts when evaluating build quality.
Most Popular Categories Right Now
