10 Best Pumpkin Seed Oils 2025 in the United States

SVA Pumpkin Seed Oil Organic stands out in the pumpkin seed oil category primarily for its high-quality extraction method. Being cold-pressed means that the oil retains its nutrients, making it beneficial for both skin and hair care. This product is 100% natural and free of preservatives, which is a big plus for those looking for clean beauty products.

One of the appealing aspects of this oil is its versatility. It is suitable for various uses, such as a moisturizer for the face, a scalp massage oil, or a nourishing hair treatment. The non-greasy texture makes it easy to incorporate into daily routines without leaving an oily residue. The included dropper adds convenience for precise application, enhancing user experience.

On the downside, while it excels in quality, the 4 fl oz (118 mL) size might be seen as too small for heavy or frequent users, especially those who may want to apply it in larger quantities or share it among family members. Additionally, while the oil is praised for being suitable for all skin types, those with very sensitive skin should still perform a patch test before full application to avoid any irritation. In terms of packaging, the product appears to be well-designed and practical; however, some users might prefer glass packaging over plastic for eco-friendliness and better preservation of the oil.

La Tourangelle Toasted Pumpkin Seed Oil stands out in the pumpkin-seed-oils category for its rich, nutty flavor, especially suited for cold dishes like salads and pasta. The oil is expeller-pressed, ensuring a natural extraction process, and it boasts organic certification, making it a good choice for health-conscious consumers. Its packaging of 8.45 fl oz is convenient for home cooks, offering enough volume for regular use without taking up too much space in your kitchen.

One of the product's main strengths is its versatility; it's great not only for salads but also for drizzling over meats and enhancing various dishes, appealing to both novice cooks and seasoned chefs. The brand emphasizes quality, using non-GMO and Kosher ingredients, which tells you they are committed to maintaining high standards.

La Tourangelle's Toasted Pumpkin Seed Oil is a fantastic choice for those looking to elevate their culinary creations with a flavorful and high-quality oil, particularly valued by health-aware consumers and food enthusiasts. Just keep in mind the potential downsides regarding price and flavor intensity when considering its fit for your kitchen.

The Pumpkin Seed Oil with Saw Palmetto by Micro Ingredients is a high-concentration supplement, offering 3,000mg per serving and designed to support hair, urinary, bladder, and prostate health. The oil is cold-pressed, which means it is extracted without heat, preserving its natural properties such as essential fatty acids, phytosterols, and antioxidants. This is beneficial as it maintains the oil's richness in vitamins, minerals, omega 6 + 9, flavonoids, and enzymes.

One of the standout features is the inclusion of saw palmetto extract, providing dual-action support that may be particularly advantageous for prostate health. The product is non-GMO and free from common allergens like soy, dairy, gluten, and tree nuts, making it a safe option for those with dietary restrictions. Each package contains 300 softgels, giving a 100-day supply if taken as directed, which is convenient for long-term use.

However, the product is packaged in a bag, which might not be as durable or user-friendly as a bottle. Also, while the cold-pressed method is excellent for preserving nutrients, the product lacks explicit organic certification, which could be a drawback for those specifically looking for certified organic products. Despite these minor drawbacks, the supplement appears to be a potent and versatile option for anyone looking to support their health with the added benefits of saw palmetto.