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10 Best Running Shoes For Plantar Fasciitis 2025 in the United States

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Our Top Picks

#1

Winner

Brooks Women’s Ghost 16 Neutral Running Shoe - Black/Black/Ebony - 8 Medium

The Brooks Women’s Ghost 16 Neutral Running Shoe is designed for runners who need a smooth and comfortable experience. It offers excellent cushioning with its nitrogen-infused DNA Loft v3, providing a soft and lightweight feel ideal for various activities including road running and walking. The shoe's Segmented Crash Pad ensures smooth transitions from landing to toe-off, which can be beneficial for those with plantar fasciitis by reducing foot strain. Additionally, the breathable air mesh upper keeps your feet cool and comfortable during long runs or walks.

The durable, lightweight RoadTack rubber outsole is designed to withstand regular use, making the shoe a long-lasting investment. The 3D Fit Print technology enhances the fit, making it secure and seamless, which can be crucial for avoiding irritation. While the shoe provides good support, it is categorized as a neutral running shoe, which means it might not offer the specific arch support some plantar fasciitis sufferers need. The shoe’s medium width may also not be suitable for everyone, particularly those with wider feet.

This shoe offers great cushioning and durability, but individuals with severe plantar fasciitis should consider their specific support needs before purchasing.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Arch Support
These shoes are the best!! The cushion, arch support, bottom grip (pattern), Awesome!!
Cushioning
These shoes are the best!! The cushion, arch support, bottom grip (pattern), Awesome!!
Shoe Fit
Super appreciate this brand being made in narrow width sizes. True to size! The ghost is my favorite style.
Flexibility
With a nice orthotic sole it really has all the good feels you would want in a sneaker and a little less body than the hokah brand - this equates to feeling like you’re not tripping over your feet.
#2

Brooks Men’s Ghost 16 Neutral Running Shoe - Black/Orange/White - 10 Medium

The Brooks Men’s Ghost 16 Neutral Running Shoe offers several standout features that could benefit runners with plantar fasciitis. The shoe provides soft, nitrogen-infused DNA Loft v3 cushioning, which helps in delivering lightweight comfort and soft support, crucial for those dealing with heel pain. The Segmented Crash Pad ensures smooth transitions from landing to toe-off, promoting a distraction-free run that can be particularly beneficial for those with plantar fasciitis, as it helps in reducing impact on the feet.

The shoe also features a 3D Fit Print for a more seamless and secure fit, contributing to better arch and heel support. The engineered air mesh upper enhances breathability, ensuring your feet stay cool and comfortable during runs. Additionally, the Roadtack rubber outsole is designed to be durable and lightweight, which is important for maintaining flexibility and longevity of the shoe.

The shoe’s durability is highlighted by the use of recycled silica in the outsole, making it a sustainable choice as well. The Brooks Ghost 16 is a well-rounded running shoe offering comfort, breathability, and smooth transitions, but may fall short in providing targeted arch support for severe plantar fasciitis cases.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Arch Support
The shoes are strong, durable, and have unparalleled arch support.
Cushioning
The plush cushioning provides excellent impact protection without feeling overly soft or mushy.
Shoe Fit
True-to-size fit with ample room in the toe box allows feet to splay naturally.
Durability
The shoes are strong, durable, and have unparalleled arch support.
#3

Brooks Women’s Glycerin 21 Neutral Running Shoe - Black/Grey/White - 8 Wide

The Brooks Women's Glycerin 21 Neutral Running Shoe is an excellent choice for runners with plantar fasciitis, especially those who prioritize cushioning and comfort. One of its major strengths is the super-soft nitrogen-infused DNA Loft v3 cushioning that offers plush comfort and responsiveness, which is essential for alleviating the discomfort associated with plantar fasciitis. The shoe also boasts a plush internal fit with a stretch bootie that adapts to your foot, ensuring a snug yet flexible fit.

Additionally, the broad platform promotes smooth, stable transitions, offering good heel support and overall stability during runs. However, the shoe's neutral support might not be ideal for those needing significant arch support, as it is designed for neutral runners. While the breathable mesh upper provides flexibility and comfort, it might not offer the structured support that some users with plantar fasciitis require.

Furthermore, the shoe is relatively lightweight, which enhances its comfort and reduces strain on the feet. The durability of the rubber sole is a plus, indicating that the shoe can withstand regular use. The Brooks Women's Glycerin 21 is a strong candidate for those seeking comfort and cushioning in their running shoes, though those needing more specialized arch support might need to consider additional orthotic inserts for optimal relief from plantar fasciitis.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Cushioning
Even with custom firm inserts, the shoes remain comfortable, offering a perfect blend of plush cushioning and necessary support.
Heel Support
The plush padded footbed, especially at the heels, provides abundant comfort and makes these shoes ideal for long shifts.
Shoe Fit
Despite the initial feeling of too much foam around the Achilles tendon area, the shoe quickly softens and provides a snug, supportive fit.

Buying Guide for the Best Running Shoes For Plantar Fasciitis

Choosing the right running shoes is crucial, especially if you have plantar fasciitis. This condition causes pain in the heel and bottom of the foot, so you need shoes that provide excellent support and cushioning. The right pair of running shoes can help alleviate pain, improve your running experience, and prevent further injury. Here are some key specifications to consider when selecting running shoes for plantar fasciitis.
Arch SupportArch support is essential for distributing pressure evenly across your feet and providing stability. For plantar fasciitis, shoes with good arch support can help reduce strain on the plantar fascia. Shoes typically come with low, medium, or high arch support. Choose the level that matches your foot's natural arch. If you have flat feet, look for low arch support; if you have a high arch, opt for high arch support.
CushioningCushioning in running shoes helps absorb shock and reduce impact on your feet. This is particularly important for those with plantar fasciitis, as it can help alleviate pain and prevent further damage. Cushioning levels can range from minimal to maximum. If you experience significant pain, look for shoes with maximum cushioning. If your pain is mild, moderate cushioning may suffice.
Heel SupportHeel support is crucial for stabilizing the heel and reducing strain on the plantar fascia. Shoes with a firm heel counter can provide the necessary support. Look for shoes that have a reinforced heel area to keep your heel in place and prevent excessive movement. This can help reduce pain and improve your overall comfort while running.
Shoe FitA proper fit is essential for comfort and support. Shoes that are too tight can increase pressure on your feet, while shoes that are too loose can cause instability. Make sure to try on shoes and walk or run in them to ensure they fit well. Consider the width and length of the shoe, and make sure there is enough room in the toe box to prevent cramping.
FlexibilityFlexibility in the forefoot area of the shoe allows for natural foot movement and can help reduce strain on the plantar fascia. However, too much flexibility can compromise support. Look for shoes that offer a balance between flexibility and support. Test the shoe by bending it; it should bend at the ball of the foot but remain firm in the midfoot and heel.
DurabilityDurability is important to ensure that your shoes provide consistent support and cushioning over time. High-quality materials and construction can extend the life of your shoes. Look for shoes made with durable materials, especially in the outsole and upper. This will ensure that your shoes can withstand regular use and continue to provide the necessary support for your plantar fasciitis.

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