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10 Best Shoes For Plantar Fasciitis For Women 2025 in the United States

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Our Top Picks

#1

Winner

Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe - White/Grey/Black - 7.5 Medium

Rating
9.8
Chosen by1,429
Arch Support
Cushioning
Fit and Size

Most important from
6064 reviews

Arch Support
Durability and quality are top-notch, with great arch support and a lightweight, stretchable feel, making them ideal for long hours on your feet.
Cushioning
These shoes offer fabulous comfort and support, especially with their well-cushioned and narrow design that prevents feet from slipping.
Fit and Size
Available in different widths, they cater to various foot sizes and offer maximum comfort.
Stability
The heel area might look odd initially but provides exceptional comfort and stability when worn.
Material and Breathability
The perforated fabric in the front and toes keeps feet cool and dry, even in wet conditions.

The Brooks Women’s Adrenaline GTS 23 is designed specifically for runners who need reliable support, making it a suitable option for women suffering from plantar fasciitis. A standout feature is its Guiderails Holistic Support System, which helps stabilize the foot, potentially reducing excessive movement that can exacerbate foot pain. The shoe also offers impressive arch support and cushioning through its DNA LOFT v2 midsole, providing a soft landing that many users will appreciate. This can be particularly beneficial for those with heel issues, as it helps alleviate pressure on the plantar fascia.

The engineered air mesh upper ensures breathability, which is essential for long runs or daily wear, keeping your feet cool and comfortable. The shoe's fit is enhanced by the 3D Fit Print technology, which aims to provide a secure and snug experience.

There are some drawbacks to consider. Some users may find the shoe's fit to be a bit narrower, which could be uncomfortable for those with wider feet. Additionally, while the cushioning is soft and lightweight, some might prefer more firmness for stability, especially if they’re used to a different type of running shoe. The price point may also be a factor, as Brooks shoes tend to be on the higher end, which could be a consideration for budget-conscious buyers.

Rating
9.8
Chosen by1,429
Arch Support
Cushioning
Fit and Size

Most important from
6064 reviews

Arch Support
Durability and quality are top-notch, with great arch support and a lightweight, stretchable feel, making them ideal for long hours on your feet.
Cushioning
These shoes offer fabulous comfort and support, especially with their well-cushioned and narrow design that prevents feet from slipping.
Fit and Size
Available in different widths, they cater to various foot sizes and offer maximum comfort.
Stability
The heel area might look odd initially but provides exceptional comfort and stability when worn.
Material and Breathability
The perforated fabric in the front and toes keeps feet cool and dry, even in wet conditions.
#2

ASICS Women's Gel-Nimbus 26 Running Shoes, 8, Black/Graphite Grey

Rating
9.6
Cushioning
Fit and Size
Stability

Most important from
1649 reviews

Cushioning
These shoes feel like I’m walking on clouds! They make walking easier with a natural stride from heel to toe.
Fit and Size
Lightweight even in size 11, providing great support for back and feet. The fit is a bit smaller, so ordering a half size up is recommended.
Stability
Highly recommended for runners, walkers, or anyone on their feet for long periods, especially with plantar fasciitis or neuropathy.
Material and Breathability
Best shoes I’ve worn, very comfortable for long walks and moderate runs. The toe box is comfortable, although the mesh may wear out after extensive use.

The ASICS Women's Gel-Nimbus 26 Running Shoes present a solid option for women seeking footwear to alleviate discomfort associated with plantar fasciitis. One of the standout features is the PureGEL technology, which offers excellent lightweight cushioning, making each step feel softer, and reducing the strain on the heel and arch. The FF BLAST PLUS ECO technology further enhances this cushioning, providing a responsive toe-off that can be beneficial for running or walking. With an engineered knit upper that wraps the foot comfortably, these shoes also promote a snug and secure fit, which is crucial for stability during movement.

On the sustainability front, the shoe's upper material includes 75% recycled content, which is a significant positive for environmentally conscious consumers. This focus on eco-friendliness extends to their dyeing process as well, which conserves water and lowers carbon emissions.

While the cushioning and support are excellent, the fit and size can be a bit tricky. Users have reported that the sizing runs slightly small, so trying them on or considering sizing up may be advisable for those with wider feet or who prefer a more spacious fit. Additionally, while the shoes are well-cushioned, they may lack the firmness some users prefer for optimal arch support, a key consideration for those dealing with plantar fasciitis.

Rating
9.6
Cushioning
Fit and Size
Stability

Most important from
1649 reviews

Cushioning
These shoes feel like I’m walking on clouds! They make walking easier with a natural stride from heel to toe.
Fit and Size
Lightweight even in size 11, providing great support for back and feet. The fit is a bit smaller, so ordering a half size up is recommended.
Stability
Highly recommended for runners, walkers, or anyone on their feet for long periods, especially with plantar fasciitis or neuropathy.
Material and Breathability
Best shoes I’ve worn, very comfortable for long walks and moderate runs. The toe box is comfortable, although the mesh may wear out after extensive use.
#3

ASICS Women's Gel-Excite 10 Running Shoes, 8.5, Soothing SEA/Glow Yellow

Rating
9.4
Arch Support
Cushioning
Fit and Size

Most important from
1744 reviews

Arch Support
A lifesaver for plantar fasciitis – after wearing these, no other shoes feel comfortable. Perfect for long hours on your feet.
Cushioning
Great shoe for impact absorption – ensures no flare-ups of nagging injuries, making it ideal for outside runs.
Fit and Size
Running on clouds – the perfect fit and true to size make these shoes a standout for long-distance runners with shin splints and knee issues.

The ASICS Women's Gel-Excite 10 Running Shoes stand out as a solid option for women dealing with plantar fasciitis due to its numerous supportive features. One of the main strengths is the engineered jacquard mesh upper, which not only offers a softer feel against the foot but also improves breathability, making it comfortable for extended wear. The AMPLIFOAM PLUS cushioning and Rearfoot GEL technology significantly enhance impact absorption and provide a softer feeling at footstrike, which is beneficial for reducing heel pain associated with plantar fasciitis.

Additionally, the OrthoLite sockliner enhances step-in comfort, adding to the cushioning and support of the shoe. The GUIDANCE LINE technology contributes to a more consistent stride, providing the necessary stability and support for the foot. The rubber sole offers good traction and durability, ensuring the shoe remains reliable over time. However, some potential drawbacks include the need to ensure the proper fit and size, as improper sizing could negate the benefits of these supportive features.

While the mesh material improves breathability, it may not offer the same level of structural support as some other materials. Though the shoe is machine washable, frequent washing could impact its durability. This shoe is particularly beneficial for women with mild to moderate plantar fasciitis looking for a comfortable and breathable option that provides essential support and cushioning during their daily activities or running.

Rating
9.4
Arch Support
Cushioning
Fit and Size

Most important from
1744 reviews

Arch Support
A lifesaver for plantar fasciitis – after wearing these, no other shoes feel comfortable. Perfect for long hours on your feet.
Cushioning
Great shoe for impact absorption – ensures no flare-ups of nagging injuries, making it ideal for outside runs.
Fit and Size
Running on clouds – the perfect fit and true to size make these shoes a standout for long-distance runners with shin splints and knee issues.

Buying Guide for the Best Shoes For Plantar Fasciitis For Women

When choosing shoes for plantar fasciitis, it's crucial to focus on comfort, support, and fit. Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot, so the right shoes can make a significant difference in managing this pain. The key is to look for shoes that provide excellent arch support, cushioning, and stability. Here are some key specifications to consider when selecting the best shoes for plantar fasciitis for women.
Arch SupportArch support is crucial for individuals with plantar fasciitis because it helps distribute pressure evenly across the foot, reducing strain on the plantar fascia. Shoes with good arch support will have a noticeable curve in the midsole. For those with high arches, look for shoes with enhanced arch support to prevent the foot from flattening too much. For those with flat feet, moderate arch support can help maintain the natural shape of the foot. Choose shoes that match your arch type to provide the necessary support.
CushioningCushioning in shoes helps absorb shock and reduce the impact on the heel and forefoot, which is essential for managing plantar fasciitis pain. Shoes with ample cushioning in the heel and forefoot areas can provide relief by minimizing the stress on the plantar fascia. Look for shoes with soft, responsive materials like memory foam or gel inserts. If you experience severe pain, opt for shoes with extra cushioning. For mild discomfort, standard cushioning may suffice.
Heel SupportHeel support is important because it helps stabilize the foot and reduce excessive movement that can aggravate plantar fasciitis. A firm heel counter, which is the part of the shoe that wraps around the back of the heel, provides this support. Shoes with a sturdy heel counter will keep your heel in place and prevent it from rolling inward or outward. If you have a history of heel pain, prioritize shoes with reinforced heel support. For general comfort, a moderately firm heel counter should be adequate.
Fit and SizeProper fit and size are essential to ensure that the shoes provide the necessary support and comfort. Shoes that are too tight can cause additional pressure on the foot, while shoes that are too loose can lead to instability. When trying on shoes, make sure there is enough room in the toe box to wiggle your toes, and that the shoe fits snugly around the midfoot and heel. Consider trying on shoes at the end of the day when your feet are slightly swollen to get the most accurate fit. If you have wide feet, look for shoes that come in wider sizes.
StabilityStability in shoes helps control excessive foot motion, which can exacerbate plantar fasciitis symptoms. Stability shoes often feature a combination of arch support, firm heel counters, and supportive midsoles to keep the foot in a neutral position. If you have a tendency to overpronate (your foot rolls inward excessively), stability shoes can help correct this motion. For those with a neutral gait, standard stability features should be sufficient. Choose shoes that offer the right level of stability based on your walking or running pattern.
Material and BreathabilityThe material of the shoes can affect both comfort and breathability. Shoes made from breathable materials like mesh or knit fabrics allow for better air circulation, keeping your feet cool and dry. This is especially important if you wear the shoes for extended periods. Additionally, materials that offer some flexibility can provide a more comfortable fit. If you have sensitive skin or are prone to blisters, look for shoes with soft, seamless interiors. For everyday wear, prioritize shoes with breathable and flexible materials.

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