10 Best Starter Weight Set For Teens 2025 in the United States

The BowFlex SelectTech 552 Adjustable Dumbbells are a versatile choice for teens starting with weight training. They offer a wide weight range, adjustable from 5 to 52.5 pounds, which is great for gradually increasing strength. The ability to adjust weights in 2.5-pound increments up to 25 pounds makes them suitable for both lighter and heavier exercises, providing flexibility in workouts. The dial adjustment system simplifies changing weights, which can be quite user-friendly for teens and reduces the need for multiple dumbbells, saving space.

In terms of material, these dumbbells are made of alloy steel, ensuring durability. The ergonomic grip size and thermoplastic rubber handle add comfort and safety during use, which is crucial for younger users. The compact design is ideal for limited spaces, making it convenient for home use. However, the total weight of the dumbbells (105 pounds) might be overwhelming for some teens initially. Additionally, while the dumbbells are robust, they may require proper handling and storage to prevent damage or injury.

The free trial of JRNY All-Access Membership can be beneficial for guided workouts, although it’s a mobile-only service, which might not be preferred by everyone. Despite the higher price point compared to standard dumbbells, the adjustable feature and space efficiency make them a worthwhile investment for those committed to long-term fitness.

The CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack is a versatile and practical choice for teens starting their strength training journey. This set includes pairs of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound dumbbells, making it suitable for a range of exercises and gradually increasing strength levels. The A-frame vertical rack saves space and keeps the weights organized and easily accessible, which is great for home gyms with limited space.

The rubber coating on the dumbbells and the rack's rubber inserts help prevent scratches and damage, ensuring durability over time. The hex-shaped heads of the dumbbells prevent them from rolling away, adding to the safety feature. The medium-depth knurling on the handles provides a secure grip, which is crucial for safe use, especially for beginners.

However, the set is relatively heavy, and its total weight might be cumbersome for some teens to move around. It also ships in multiple boxes, which can be inconvenient during the initial setup. Additionally, the 30-day manufacturer warranty is quite short, which may be a concern for some users considering the investment. Despite these drawbacks, this weight set is highly popular in the exercise and fitness category, indicating its reliability and user satisfaction.

The FEIERDUN Adjustable Dumbbells set is a versatile weight training tool that could be suitable for teenagers who are just starting to work out. The set includes a range of weights from 6lbs to 22.5lbs per dumbbell, allowing for gradual progression in strength training. The adjustable nature of the dumbbells makes them adaptable to various exercises, including use as a barbell, kettlebell, and push-up stands, providing a comprehensive workout solution for beginners.

The 20mm thickened foam on the connecting rod adds comfort and support, particularly useful for those who might find heavier weights intimidating at first. The non-slip texture on the dumbbell bar aids in better grip, reducing the risk of slipping during workouts, which is crucial for safety. The inclusion of safety nuts ensures that the weights remain stable and secure during exercise, adding an extra layer of protection for users.

The product's total weight of 50lbs might be on the heavier side for very young teens or those with limited strength. Storage could also be a consideration, as the dimensions are relatively large (22.8 x 12 x 12 inches), potentially requiring a dedicated space in a home gym. The FEIERDUN Adjustable Dumbbells set offers a robust and adaptable solution for teens looking to start weight training, with strong safety features and a variety of weight options. It may, however, require careful consideration of storage and initial weight capacity based on the user's strength level.