10 Best Teen Multivitamin For Girls 12 17 With Iron 2025 in the United States

The SmartyPants Teen Girl Multivitamin Gummies are designed specifically to cater to the nutritional needs of teenage girls aged 12-17. These gummies pack a range of important vitamins and minerals, including Omega 3 Fish Oil (EPA/DHA), Vitamin C, D3, B12, A, K, and Zinc. They aim to fill nutritional gaps and promote health.

One notable strength is the inclusion of bioavailable forms of nutrients, which are easier for the body to absorb, such as Vitamin K as MK7 and Vitamin D as D3. This makes them potentially more effective than other multivitamins that use less efficient forms of these nutrients. These gummies are also certified clean and have undergone third-party testing for over 200 contaminants, which adds a layer of trust regarding their purity and safety.

The flavors—Orange, Mixed Berry, and Lemon Lime—are teen-approved, making them more appealing and easier to consume regularly. The SmartyPants Teen Girl Multivitamin Gummies offer a well-rounded and enjoyable way for teen girls to get essential nutrients.

The Teen Multivitamin Gummies by Natures Craft are designed specifically for teenagers aged 12-17, catering to the nutritional needs of both girls and boys. These gummies aim to support better skin, immunity, mood, and energy, making them a holistic option for teenagers going through growth and development phases. The product features key vitamins and minerals like Zinc, Magnesium, Vitamin A & C, which are vital for overall health. Additionally, the inclusion of iron is beneficial for energy levels and cognitive function, which is crucial during the teenage years.

The formula is vegetarian and sugar-free, crafted without GMOs or artificial flavors and colors, which can appeal to health-conscious parents and teens. The raspberry flavor is likely to be a hit with most teenagers, making the daily supplement routine more enjoyable. With a 60-count pack, it provides a one-month supply if taken daily, which is convenient but also means a regular monthly purchase is necessary. The gummy form is generally easier and more enjoyable to consume than pills, particularly for teenagers who might be picky about supplements.

The Winged Wellness Teen Queen Multivitamins for Teen Girls cater to the needs of teenage girls, offering essential nutrients that support mood, hormonal health, immune function, and energy levels. One of its key strengths is the inclusion of Vitamin B12 for energy, Chaste Tree for hormonal balance, and Lemon Balm for stress relief, which are particularly beneficial during the teenage years.

The product is vegan, gluten-free, and comes in an enjoyable Green Apple flavor, making it appealing and easy to consume daily without needing water. Each bottle contains 50 gummy vitamins, providing a 25-day supply when taken as recommended (two gummies per day). This convenience makes it suitable for busy teens who may struggle with taking traditional pills or capsules.

Another positive aspect is the brand's commitment to quality, with their vitamins being sugar-free, dairy-free, and 3rd party lab-tested for safety and efficacy. At 8.8 ounces, the bottle is relatively lightweight and portable, though some might find 25 servings per bottle a bit limited, necessitating frequent repurchases.