10 Best Teen Multivitamin For Girls 12 17 With Iron 2025 in the United States

The SmartyPants Teen Girl Multivitamin Gummies are designed specifically to cater to the nutritional needs of teenage girls aged 12-17. These gummies pack a range of important vitamins and minerals, including Omega 3 Fish Oil (EPA/DHA), Vitamin C, D3, B12, A, K, and Zinc. They aim to fill nutritional gaps and promote health.

One notable strength is the inclusion of bioavailable forms of nutrients, which are easier for the body to absorb, such as Vitamin K as MK7 and Vitamin D as D3. This makes them potentially more effective than other multivitamins that use less efficient forms of these nutrients. These gummies are also certified clean and have undergone third-party testing for over 200 contaminants, which adds a layer of trust regarding their purity and safety.

The flavors—Orange, Mixed Berry, and Lemon Lime—are teen-approved, making them more appealing and easier to consume regularly. The SmartyPants Teen Girl Multivitamin Gummies offer a well-rounded and enjoyable way for teen girls to get essential nutrients.

The Teen Multivitamin Gummies by Natures Craft are designed specifically for teenagers aged 12-17, catering to the nutritional needs of both girls and boys. These gummies aim to support better skin, immunity, mood, and energy, making them a holistic option for teenagers going through growth and development phases. The product features key vitamins and minerals like Zinc, Magnesium, Vitamin A & C, which are vital for overall health. Additionally, the inclusion of iron is beneficial for energy levels and cognitive function, which is crucial during the teenage years.

The formula is vegetarian and sugar-free, crafted without GMOs or artificial flavors and colors, which can appeal to health-conscious parents and teens. The raspberry flavor is likely to be a hit with most teenagers, making the daily supplement routine more enjoyable. With a 60-count pack, it provides a one-month supply if taken daily, which is convenient but also means a regular monthly purchase is necessary. The gummy form is generally easier and more enjoyable to consume than pills, particularly for teenagers who might be picky about supplements.

The NATURELO Whole Food Multivitamin for Teens is designed to meet the nutritional needs of both teenage boys and girls aged 12-18. This product stands out due to its plant-based ingredients, making it suitable for vegans and those with dietary restrictions. It includes essential nutrients such as iron, calcium, vitamin D, B vitamins, vitamin C, and zinc, which are crucial for supporting healthy growth, immune health, and overall development in teens. The fact that these nutrients come from whole food sources like organic fruits and vegetables enhances their bioavailability, meaning they are easier for the body to absorb and use effectively.

Additionally, the inclusion of activated B vitamins and chelated minerals further supports the absorption and efficacy of the supplement. However, it is worth noting that the product is unflavored, which might not be appealing to all teens. The capsule form may also be a drawback for those who have difficulties swallowing pills. On the positive side, the clean label assures that the multivitamin is free from common allergens like gluten, dairy, and soy, making it a safe choice for teens with allergies.

With its non-GMO and preservative-free formulation, this product offers a wholesome and natural option for parents seeking to fill the nutritional gaps in their children's diets. The NATURELO Whole Food Multivitamin for Teens excels in providing a comprehensive range of nutrients from high-quality sources, though its unflavored capsule form may not be suitable for every teenager.