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10 Best Teen Vitamins 2025 in the United States

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#1

Winner

SmartyPants Organic Kids Multivitamin Gummies: Omega 3 (ALA), Vitamin D3, C, Vitamin B12, B6, A, K & Zinc for Immune Support, Biotin, Vegetarian, Three Fruit Flavors, 120 Count (30 Day Supply)

SmartyPants Organic Kids Multivitamin Gummies offer a comprehensive nutrient profile tailored for children, making it a solid option for parents seeking to support their teens' nutritional needs. These gummies feature Vitamin D3, Calcium, Iron, Vitamin B12, Folate (Vitamin B9), Omega-3 Fatty Acids, and Zinc, among other essential nutrients. The inclusion of bioavailable forms such as methylcobalamin for B12 and methylfolate for B9 ensures better absorption, which can be a significant advantage for growing bodies.

Additionally, the product is vegetarian and comes in kid-approved flavors like Mixed Berry and Cherry, making it appealing to younger palates. The gummies are free from synthetic additives, certified clean, and thoroughly tested for over 200 contaminants, providing peace of mind regarding safety and quality. However, there are some downsides to consider. Despite the broad range of nutrients, not all key specs are covered equally; for instance, Calcium and Iron might not be present in quantities sufficient for all teens.

The dosage of four gummies daily may also be a bit high for some, potentially leading to quicker depletion of the 120-count bottle. While the fruity flavors are generally well-received, they might not appeal to every child. SmartyPants Organic Kids Multivitamin Gummies will likely suit parents looking for a clean, comprehensive supplement to fill nutritional gaps in their children's diets, though careful consideration of specific nutrient needs and product consumption rate is advisable.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Vitamin D
The comprehensive blend of nutrients, including Omega-3 Fish Oil (EPA/DHA) for brain health, Vitamins D3, B12, and B6 for energy and immune support, and even Vitamin K and Zinc, is greatly appreciated.
Vitamin B12
The comprehensive blend of nutrients, including Omega-3 Fish Oil (EPA/DHA) for brain health, Vitamins D3, B12, and B6 for energy and immune support, and even Vitamin K and Zinc, is greatly appreciated.
Omega-3 Fatty Acids
The comprehensive blend of nutrients, including Omega-3 Fish Oil (EPA/DHA) for brain health, Vitamins D3, B12, and B6 for energy and immune support, and even Vitamin K and Zinc, is greatly appreciated.
Zinc
The comprehensive blend of nutrients, including Omega-3 Fish Oil (EPA/DHA) for brain health, Vitamins D3, B12, and B6 for energy and immune support, and even Vitamin K and Zinc, is greatly appreciated.
#2

SmartyPants Teen Girl Multivitamin Gummies: Omega 3 Fish Oil (EPA/DHA), Vitamin C, D3, B12, Vitamin A, K & Zinc, Gluten Free, Includes Biotin to Support Hair, Skin & Nails, 120 Count (30 Day Supply)

The SmartyPants Teen Girl Multivitamin Gummies are designed specifically for teenage girls, aiming to address potential nutritional gaps. These gummies include essential nutrients like Omega-3 Fish Oil, Vitamin C, D3, B12, A, K, and Zinc. The product emphasizes the use of high-quality, bioavailable nutrient forms, which are easier for the body to absorb, such as vitamin D3, B12 as methylcobalamin, and zinc citrate. This focus on better nutrient sources is a strong advantage for ensuring effective supplementation.

Additionally, the gummies are gluten-free and have been awarded the Clean Label Project Purity Award, indicating rigorous testing for over 200 contaminants and chemicals. This level of certification can assure parents of the product's safety and quality. The taste is another positive aspect, featuring flavors like orange, mixed berry, and lemon-lime, which are generally appealing to teenagers.

However, the product does have a few limitations. While it covers many essential vitamins and minerals, it does not include iron or folate (Vitamin B9), which are also important for teenage girls, especially those who have started menstruating. Also, the serving size of four gummies per day might be seen as a disadvantage for some users who prefer taking fewer supplements daily. Additionally, the packaging may vary, which might be confusing for some customers.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Omega-3 Fatty Acids
The gummies are not only delicious but also packed with essential vitamins and nutrients to support overall health. The Omega-3 fish oil is a great bonus for heart and brain health.
#3

SmartyPants Teen Guy Multivitamin Gummies: Omega 3 Fish Oil (EPA/DHA), Vitamin D3, C, Vitamin B12, B6, A, K & Zinc, Biotin, Gluten Free, Three Fruit Flavors, 120 Count (30 Day Supply)

SmartyPants Teen Guy Multivitamin Gummies are designed to address the specific nutritional needs of teenage boys. The gummies include essential vitamins and minerals like Vitamin D3, Vitamin B12, and Zinc, which are important for development, immune support, and overall health. Additionally, they contain Omega-3 fatty acids, which are beneficial for brain health. The inclusion of bioavailable forms of nutrients like Vitamin K2 as MK7 and methylated folate ensures better absorption and efficacy.

These gummies are also gluten-free and come in three pleasing fruit flavors: orange, cherry, and lemon-lime, making them more appealing to teenagers. However, it is important to note that while they cover many essential nutrients, they do not specifically list Iron or Calcium, which are critical for teens. The product is manufactured in the USA and has undergone rigorous third-party testing for contaminants, adding to its credibility. Each bottle contains a 30-day supply, with a daily serving size of four gummies.

These gummies are also beneficial for energy management, hair and nail growth, skin brightening, and metabolism support. While the use of organic ingredients is a plus, the presence of added sugars might be a concern for some parents. SmartyPants Teen Guy Multivitamin Gummies are a tasty, convenient option for teenage boys who might need help filling nutritional gaps in their diet, but parents might want to consider additional supplements for Iron and Calcium if needed.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Omega-3 Fatty Acids
The Omega-3 fish oil is a great bonus for heart and brain health.

Buying Guide for the Best Teen Vitamins

Choosing the right vitamins for teenagers is crucial for their growth, development, and overall health. Teenagers have unique nutritional needs due to their rapid growth and active lifestyles. When selecting vitamins, it's important to consider the specific nutrients that support their physical and mental development. Here are some key specifications to look for and how to choose the best fit for your teen.
Vitamin DVitamin D is essential for bone health and immune function. It helps the body absorb calcium, which is crucial during the teenage years when bones are growing rapidly. Look for vitamins that provide at least 600 IU (International Units) of Vitamin D. If your teen spends a lot of time indoors or lives in a place with limited sunlight, they might need a higher dose. Consult with a healthcare provider to determine the right amount.
CalciumCalcium is vital for developing strong bones and teeth. Teenagers need about 1,300 mg of calcium per day. Vitamins that include calcium can help meet this requirement, especially if your teen doesn't consume enough dairy products. Choose a supplement that provides a significant portion of the daily recommended intake, but be mindful of not exceeding the upper limit to avoid potential side effects.
IronIron is important for producing red blood cells and preventing anemia, which can cause fatigue and weakness. Teen girls, in particular, need more iron due to menstruation. The recommended daily intake for teenage boys is 11 mg, and for girls, it's 15 mg. Look for vitamins that include iron, especially if your teen follows a vegetarian or vegan diet, which might be lower in iron.
Vitamin B12Vitamin B12 supports nerve function and the production of DNA and red blood cells. It's particularly important for teens who follow a vegetarian or vegan diet, as B12 is primarily found in animal products. The recommended daily intake is 2.4 mcg. Ensure the vitamin supplement includes B12 if your teen's diet might be lacking in this nutrient.
Folate (Vitamin B9)Folate is crucial for cell growth and metabolism. It helps in the production of DNA and other genetic material. Teenagers need about 400 mcg of folate daily. This is especially important for teen girls, as it supports reproductive health. Choose a vitamin that includes folate to ensure your teen is getting enough of this essential nutrient.
Omega-3 Fatty AcidsOmega-3 fatty acids are important for brain health and cognitive function. They can also support heart health. While not always included in multivitamins, omega-3 supplements can be beneficial, especially if your teen doesn't eat a lot of fish. Look for supplements that provide EPA and DHA, the two main types of omega-3s, and consider a dosage of around 250-500 mg per day.
ZincZinc is essential for immune function, wound healing, and DNA synthesis. Teenagers need about 11 mg (boys) and 9 mg (girls) of zinc daily. A vitamin supplement that includes zinc can help support these functions, especially if your teen's diet is low in zinc-rich foods like meat, shellfish, and legumes.

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