10 Best Thick Yoga Mat For Bad Knees 2025 in the United States

The Retrospec Solana Yoga Mat is an appealing choice for anyone with bad knees, thanks to its extra thickness of one inch, which offers substantial comfort and support during various exercises like yoga, Pilates, and stretching. The thickness helps alleviate pressure on joints, making it a great option for those concerned about discomfort or injury during workouts. Additionally, the mat’s non-slip grip provides stability, ensuring you can focus on your practice without worrying about slipping or losing balance.

Portability is another strong feature of this mat. Weighing just 2.2 pounds and coming with a nylon carrying strap, it's easy to take along to classes or outdoor sessions. This makes it suitable for both home use and on-the-go fitness enthusiasts. The durability of the foam material suggests that it can withstand regular use without significant wear and tear, which is a plus for those who intend to use it frequently.

However, there are some downsides to consider. While the mat is easy to clean, it requires hand washing, which might not be as convenient for everyone, especially those with busy schedules. Additionally, some users have reported that the mat may have an initial odor, which can be off-putting although it dissipates after airing out. It’s important to note that the mat does not come with a warranty, which could be a concern for those looking for long-term assurance regarding their purchase.

The Gaiam Essentials Thick Yoga Mat is designed with comfort in mind, making it a suitable choice for individuals with bad knees who need extra cushioning during their workouts. At 2/5 inch thick, this mat provides a good level of support for various exercises, including yoga and Pilates, which often involve kneeling or floor work. The NBR foam material is soft yet durable, ensuring a comfortable surface for stretching and poses.

A standout feature is the included carrier strap that enhances portability, allowing you to easily take the mat from home to the gym or studio. The dimensions of 72 inches long and 24 inches wide provide ample space for most users, catering to a variety of body types and exercise styles.

While the thickness is a plus for knee comfort, some users might find it slightly less stable for balance-focused poses compared to thinner mats. The NBR foam, while comfortable, may not be as eco-friendly or long-lasting as some other materials used in higher-end yoga mats. Additionally, it requires hand washing, which can be less convenient than mats that are machine washable.

The Manduka PRO Yoga Mat is a popular choice among fitness instructors and yoga therapists, known for its premium quality and durability. With a thickness of 6mm, it offers excellent cushioning, which is especially beneficial for those with bad knees, providing superior support and joint protection. The mat is made from eco-friendly, 100% latex-free PVC, and is Oeko-Tex certified, ensuring it meets high environmental and safety standards. This makes it a responsible choice for eco-conscious users. The non-slip grip improves with use, and the textured top layer allows for fluid transitions between postures without sticking, though it may require a break-in period for optimal performance.

Measuring 85 inches long and 26 inches wide, it provides ample space for various exercises but may be cumbersome for portability, weighing around 4.19 kilograms. The closed-cell material helps to keep out moisture, making it easy to clean and maintain with the recommended cleaning solutions. However, its weight and size might be a drawback for those who need a more portable option. The mat comes with a lifetime warranty when purchased through authorized sellers, reflecting the brand's confidence in its product's longevity. While the initial investment is higher compared to other mats, its durability and quality make it a worthwhile purchase for serious practitioners.