10 Best Thick Yoga Mat For Bad Knees 2025 in the United States

The Retrospec Solana Yoga Mat is an appealing choice for anyone with bad knees, thanks to its extra thickness of one inch, which offers substantial comfort and support during various exercises like yoga, Pilates, and stretching. The thickness helps alleviate pressure on joints, making it a great option for those concerned about discomfort or injury during workouts. Additionally, the mat’s non-slip grip provides stability, ensuring you can focus on your practice without worrying about slipping or losing balance.

Portability is another strong feature of this mat. Weighing just 2.2 pounds and coming with a nylon carrying strap, it's easy to take along to classes or outdoor sessions. This makes it suitable for both home use and on-the-go fitness enthusiasts. The durability of the foam material suggests that it can withstand regular use without significant wear and tear, which is a plus for those who intend to use it frequently.

However, there are some downsides to consider. While the mat is easy to clean, it requires hand washing, which might not be as convenient for everyone, especially those with busy schedules. Additionally, some users have reported that the mat may have an initial odor, which can be off-putting although it dissipates after airing out. It’s important to note that the mat does not come with a warranty, which could be a concern for those looking for long-term assurance regarding their purchase.

The Gaiam Essentials Thick Yoga Mat is designed with comfort in mind, making it a suitable choice for individuals with bad knees who need extra cushioning during their workouts. At 2/5 inch thick, this mat provides a good level of support for various exercises, including yoga and Pilates, which often involve kneeling or floor work. The NBR foam material is soft yet durable, ensuring a comfortable surface for stretching and poses.

A standout feature is the included carrier strap that enhances portability, allowing you to easily take the mat from home to the gym or studio. The dimensions of 72 inches long and 24 inches wide provide ample space for most users, catering to a variety of body types and exercise styles.

While the thickness is a plus for knee comfort, some users might find it slightly less stable for balance-focused poses compared to thinner mats. The NBR foam, while comfortable, may not be as eco-friendly or long-lasting as some other materials used in higher-end yoga mats. Additionally, it requires hand washing, which can be less convenient than mats that are machine washable.

The BalanceFrom Folding Gymnastics Mat is designed with versatility in mind, making it suitable for various activities like yoga, aerobics, and even martial arts. One of its standout features is the 2-inch thickness, which provides excellent cushioning for bad knees, making it a solid choice for those needing extra support during their workouts. The high-density foam ensures comfort, reducing the impact on joints, which is crucial for individuals with knee issues.

The mat measures 120 inches long and 48 inches wide, providing ample space for movement and exercises. Its double-sided surface is designed to resist slips, enhancing safety while working out. Additionally, the mat is made of non-absorbent vinyl, which simplifies cleaning and maintenance, a plus for keeping your workout area hygienic.

Portability is another strength, as the mat features a foldable, 4-panel design with built-in handles. This makes it easy to transport and store, which is perfect for those who may want to use it in different locations or simply tuck it away when not in use. However, while the mat is durable, it may not hold up as well for more intense activities over time, especially if used on rough surfaces. The care instructions specify hand washing, which could be a bit inconvenient for some users. Additionally, the mat’s thickness, while beneficial for cushioning, may make certain poses a bit challenging for beginners to balance on.