We Use CookiesWe use cookies to enhance the security, performance, functionality and for analytical and promotional activities. By continuing to browse this site you are agreeing to our privacy policy

10 Best Throwing Shoes 2025 in the United States

How do we rank products for you?

Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

headphones-stars

Our Top Picks

#1

Winner

VELAASA Stones | Throwing Shoe | Men and Womens Discus Throw Shoes | Shotput and Javelin Shoes | for Running | Track and Field Equipment | Training Gear | Snow Camo | 14 M / 15 .5 W

Rating
10.0
Chosen by1,325
Fit and Comfort
Support and Stability
Weight

Most important from
153 reviews

Fit and Comfort
True to size and comfortable – my son loves them and has received many compliments on the red design.
Support and Stability
Recommended by a world-class thrower, these shoes are light, supportive, and offer the perfect balance between rotation ease and traction.
Weight
Recommended by a world-class thrower, these shoes are light, supportive, and offer the perfect balance between rotation ease and traction.
Durability
Very sturdy and awesome for track meets.

The VELAASA Stones throwing shoes are specifically designed for rotational speed in track and field events like discus, shot put, and hammer throw. With advanced rubber technology, these shoes promise smooth spins and optimal performance. The durable mesh upper ensures flexibility and ground contact, key for maximum force application.

These shoes tend to run smaller than normal, so it is recommended to choose a size larger than usual. The lace-up closure provides a secure fit, and the synthetic outer material adds to their durability. The rubber sole is designed for traction and support, making them suitable for various throwing events.

While the mesh material offers some breathability, the focus on durability might compromise ventilation slightly. Available in multiple colors, including Snow Camo, these shoes cater to both men and women. Ideal for athletes looking for specialized footwear in throwing sports, the VELAASA Stones offer a blend of functionality and style.

Rating
10.0
Chosen by1,325
Fit and Comfort
Support and Stability
Weight

Most important from
153 reviews

Fit and Comfort
True to size and comfortable – my son loves them and has received many compliments on the red design.
Support and Stability
Recommended by a world-class thrower, these shoes are light, supportive, and offer the perfect balance between rotation ease and traction.
Weight
Recommended by a world-class thrower, these shoes are light, supportive, and offer the perfect balance between rotation ease and traction.
Durability
Very sturdy and awesome for track meets.
#2

ASICS Men's Hyper Throw 3 Track & Field Shoes, 10.5, Black/Gunmetal

Rating
10.0
Fit and Comfort
Support and Stability

Most important from
12 reviews

Fit and Comfort
The fit is perfect and exceptionally comfortable, enhancing control during spins.
Support and Stability
These shoes are an absolute game changer for discus and shot put, offering incredible traction and support without feeling tight.

The ASICS Men's Hyper Throw 3 Track & Field Shoes are designed for athletes who engage in throwing events like discus, shot put, and hammer throw. They feature an adjustable midfoot belt, which aids in providing a snug and customizable fit, ensuring comfort and stability during throws.

The breathable mesh underlays help with ventilation, keeping your feet cool and dry, while synthetic leather overlays add durability and support to the shoe's structure. Circular pivot points on the sole enhance maneuverability and allow for smooth, precise movements during rotational throws.

At 1.44 pounds, these shoes might feel a bit on the heavier side for some users, potentially impacting quick footwork. Additionally, while the lace-up closure offers a secure fit, some may find it less convenient compared to slip-on styles. The combination of synthetic leather and mesh aims to balance durability and breathability, but it might not be as long-lasting as all-leather shoes. These shoes are a good choice for throwers looking for a blend of stability, support, and breathability, though individuals prioritizing lightweight footwear might need to consider other options.

Rating
10.0
Fit and Comfort
Support and Stability

Most important from
12 reviews

Fit and Comfort
The fit is perfect and exceptionally comfortable, enhancing control during spins.
Support and Stability
These shoes are an absolute game changer for discus and shot put, offering incredible traction and support without feeling tight.
#3

VELAASA Stones | Throwing Shoe | Men and Womens Discus Throw Shoes | Shotput and Javelin Shoes | for Running | Track and Field Equipment | Training Gear | Black | 13 M / 14.5 W

Rating
9.9
Fit and Comfort
Sole Type
Support and Stability

Most important from
153 reviews

Fit and Comfort
They fit snugly, even for those with wider feet, with a Velcro strap that enhances the secure fit across the instep.
Sole Type
Highly recommended by a world-class thrower, these shoes manage to combine a hard sole with the flexibility needed for effective performance.
Support and Stability
These shoes are light yet very supportive, striking a balance that facilitates easy rotation while providing enough traction for drive.
Durability
Sturdy design makes these shoes awesome for track meets, ensuring durability and reliability during field events.

The VELAASA Stones throwing shoes are tailored for athletes engaged in throwing sports like discus, shot put, and hammer throw. A key highlight is their design for rotational speed, featuring advanced rubber technology that promises a smooth spin. This is an essential attribute for throwers seeking to maximize performance during turns. Additionally, the durable mesh upper contributes to the shoe's strength while offering some flexibility for better foot movement and ground contact. Potential buyers should be aware that these shoes tend to run smaller than typical sizes, so it is advisable to purchase one size larger to ensure a comfortable fit.

In terms of support and stability, the shoe aims to provide a balanced experience due to its rubber sole, which is crucial for maintaining form during athletic activities. The construction suggests a focus on maintaining a lightweight feel, which is advantageous for rotational speed and agility.

Breathability is addressed through the durable mesh, although users in hot climates may want to verify personal comfort over extended use. As for style, the VELAASA Stones are available in multiple color options, catering to different aesthetic preferences. These shoes stand as a solid option for athletes looking to enhance their throwing technique through specialized footwear, combining both durability and performance-oriented design.

Rating
9.9
Fit and Comfort
Sole Type
Support and Stability

Most important from
153 reviews

Fit and Comfort
They fit snugly, even for those with wider feet, with a Velcro strap that enhances the secure fit across the instep.
Sole Type
Highly recommended by a world-class thrower, these shoes manage to combine a hard sole with the flexibility needed for effective performance.
Support and Stability
These shoes are light yet very supportive, striking a balance that facilitates easy rotation while providing enough traction for drive.
Durability
Sturdy design makes these shoes awesome for track meets, ensuring durability and reliability during field events.

Buying Guide for the Best Throwing Shoes

Choosing the right throwing shoes is crucial for athletes involved in track and field events like shot put, discus, hammer throw, and javelin. The right pair of shoes can enhance your performance, provide the necessary support, and reduce the risk of injury. When selecting throwing shoes, it's important to consider several key specifications to ensure you get the best fit for your needs.
Fit and ComfortFit and comfort are paramount when selecting throwing shoes. A well-fitting shoe will provide the necessary support and stability, allowing you to focus on your technique. Shoes that are too tight can cause discomfort and restrict movement, while shoes that are too loose can lead to instability and potential injury. To find the right fit, try on shoes with the socks you plan to wear during competition and ensure there is enough room for your toes to move comfortably without slipping.
Sole TypeThe sole type of throwing shoes is important because it affects traction and stability. There are generally two types of soles: smooth and textured. Smooth soles are ideal for rotational techniques as they allow for quick and smooth pivots. Textured soles provide better grip and are suitable for glide techniques. Choose the sole type based on your throwing style and the surface you will be competing on.
Support and StabilitySupport and stability are critical for preventing injuries and ensuring optimal performance. Throwing shoes should have a firm heel counter and a stable midsole to provide the necessary support during the powerful movements involved in throwing events. Look for shoes with reinforced sides and a secure lacing system to keep your foot in place.
WeightThe weight of the shoe can impact your performance. Lighter shoes can enhance speed and agility, which is beneficial for rotational techniques. Heavier shoes can provide more stability and support, which might be preferred for glide techniques. Consider your throwing style and personal preference when choosing the weight of your shoes.
DurabilityDurability is important because throwing shoes need to withstand the intense forces exerted during throwing events. Look for shoes made from high-quality materials that can endure repeated use without breaking down. Reinforced stitching and durable outsoles are indicators of a well-constructed shoe.
BreathabilityBreathability is a factor to consider, especially if you train or compete in warm conditions. Shoes with breathable materials will help keep your feet cool and dry, reducing the risk of blisters and discomfort. Look for shoes with mesh panels or other ventilation features.

FAQ

Most Popular Categories Right Now