10 Best Turmeric Supplements 2024 in the US

Turmeric is loaded with health benefits, and besides, who can beat that color?! Confused about which supplement to get? Not to worry. We’ve done all the hard work, compared tens of brands and hundreds of supplements, and found the best turmeric brands of 2021. Check out this article and then go to the top of the page for our top 10 list of the best turmeric brands to buy!

Asquared Nutrition Turmeric compound with bioperine

What are Turmeric and Curcumin?

You might recognize turmeric for its brightly colored orange/yellow appearance. The spice is used to pack a mild punch into foods. More importantly, turmeric contains curcumin, a curcuminoid compound that acts as an anti-inflammatory and antioxidant, along with other health benefits.

Despite the health benefits, it isn’t one of those compounds that you’re likely to be eating heartily throughout your day. For this reason, it’s a good idea to take turmeric supplements to ensure that you are getting the daily recommended dosage.

Physician's Choice Organic Turmeric Curcumin Herbal Supplement 95% curcumin extract turmeric root

What are the Health Benefits of Turmeric and Curcumin?

Turmeric and curcumin have several health benefits. The compound contains several anti-inflammatory and antioxidant properties, and studies are currently being conducted to prove that turmeric may have anti-cancer benefits and improve neuroprotective activities within the human mind and body.

While some of these findings are still in the initial research and testing stages, the results have thus far been positive in the spice’s favor. Some of the suggested health properties of turmeric include:

• Antioxidant

• Anti-inflammatory

• Anticancer

• Helps with type 2 diabetes

• Blood sugar levels regulation

• Reduced rheumatoid arthritis and osteoarthritis pains

• Reduces radiation dermatitis signs

• Boosted positive cholesterol levels

• Indigestion relief

• Alleviation of ulcerative colitis symptoms

• Help with seasonal allergies

• Can help reduce PMS symptoms in women

The best turmeric brands may also help with cognitive processing in older adults and stem the symptoms of Alzheimer's disease. There is some evidence that turmeric supplements can help overcome depression as well.

Incidentally, many of these ailments can also be improved by taking other supplements in conjunction with turmeric, including a good iron supplement and top-quality probiotics.

It is worth noting that curcumin, the main health element within the turmeric compound, is not easily absorbed into the human body. For this reason, some are skeptical about turmeric’s efficacy.

To counter this issue, those using the spice in cooking can add a bit of black pepper to increase the bioactivity and absorption of the turmeric. The best turmeric brands will incorporate similar ingredients into their compositions to ensure maximum efficacy of their supplements.

Yes, turmeric is definitely becoming one of the easiest (and tastiest) ways to boost your health. But the supplement is not without its drawbacks and side effects. We’ll discuss those in more depth below.

How Much Tumeric Should You Take?

How much turmeric is good for you depends on your current health status, lifestyle, and other personal details. The recommended daily dosage of curcuminoid ranges from 500 mg to 2000 mg.

How much turmeric you should take will also depend on the quantity of curcumoinoids found within the supplement or compound. Meaning that you may only get roughly 150 mg of curcuminoids in a teaspoon (about 5,000 mg) of turmeric powder.

So you need to check the amount of curcuminoid contained in the powder to find the best turmeric brand. Reviews and product information can yield this detail easily.

Qunol Extra Strength Turmeric Supplement Capsules

Who Should Not Take Tumeric?

The best turmeric brands and supplements are primarily safe for everyone. That being said, there are some people who may experience issues when taking larger doses of this particular supplement.

As such, it is recommended that individuals who suffer from gallbladder disease, kidney stones, and other types of gastrointestinal diseases should avoid it.

People who are taking blood thinners or medications that help to reduce blood sugar levels should also steer clear of turmeric and curcumin-based compounds just to be on the safe side. This is because some of the bioavailability enhancers added to the turmeric supplements may adversely affect these medications.

Finally, women who are pregnant or breastfeeding should avoid turmeric in large quantities.

What are the Side Effects of Turmeric?

Turmeric supplements are generally regarded as safe and are approved by the Food and Drug Administration. However, there are some cases of people suffering from gastrointestinal side effects. This is particularly true for people who take very high doses of turmeric supplements.

Additionally, turmeric supplements contain phytoestrogen, a naturally occurring plant-derived xenoestrogen that is consumed, not produced by the human body. While not necessarily dangerous, this can affect your hormone levels and may also increase acid reflux symptoms. All good reasons for pregnant ladies to skip this supplement altogether.

How to Choose a Turmeric Supplement?

Turmeric is a naturally occurring spice, and you can find it in any supermarket or fresh grocer. But people often prefer taking turmeric supplements because they give you a large dose of the good stuff without having to worry about cooking, etc.

To get the most out of your turmeric supplement, look for a quality name brand. If you’re new to the industry of health supplements in general, it’s a good idea to read turmeric brand reviews from real users. This gives you a sense of quality and customer satisfaction.

If you are not sure what the best turmeric supplement is, check out our top 10 list above for the best products you can buy today at the best prices. The best part is our top 10 list is constantly updated, and it’s based on thousands of internet customer reviews!

Also look at the formula used, extracts or root powder, and how much turmeric there is per serving. If you are vegan, vegetarian, or gluten-free, then you’ll want to make sure your turmeric supplements also comply with your dietary requirements. The best herbal supplements are made from entirely plant-based ingredients and are equally effective.

What to Look for in a Tumeric Brand Supplement?

Wondering what the best turmeric brand reviews have to say about choosing the right supplement for you? Here’s an easy guide to picking your pills:

1. Dosage

Since you’re taking these supplements for their health benefits, it only makes sense to ensure that you are taking the proper dosage for your body, lifestyle, and health condition. Turmeric brand supplements are available in both capsules and powder form, and you can get varying potencies as needed.

2. Form

Speaking of powder and capsules, turmeric supplements come in many different shapes and sizes. The right form for you won’t be the same as it is for everyone else. You may have a hard time swallowing pills, in which case powders or liquids may be a better option.

On the other hand, if you have a sensitive palate, you may prefer the more palatable capsules. Chewable gummy turmeric supplements can also satisfy that need for noshing.

3. Complementary Ingredients

Many turmeric brands combine the beneficial curcumin with other healthful ingredients to increase its potency and make the supplement enter your system more easily. Some added bonuses may include ginger, probiotics, and peprine. Just be careful that all the ingredients work well with your particular health situation (and stomach).

What Does Turmeric Taste Like?

Turmeric has an earthy flavor with a little bit of a spicy after kick. Of course, if you are taking the spice in supplement form, you probably won’t get the flavor at all. The gels, capsules, and liquids don’t really have a taste to them.

If you’re using the actual dried spice, though, you can enjoy this curry flavoring in many of your dishes, including fish, chicken, soups, and meats.

Wrap Up

Turmeric supplements are quickly becoming all the rage, and for good reason. With all the health benefits most people stand to gain, why wouldn’t you want an easy and effective powerpack to your daily health?

Make sure to read up on the best turmeric brand reviews to ensure you are getting a quality supplement. Go to the top of the page to see our top 10 turmeric supplement reviews - we have done all the work for you! These recommendations are updated daily! Wondering what other supplements can help your health? Check out our other useful buying guides to get the most out of your purchasing power.