10 Best Vitamin E Capsules 2024 in the US

Perhaps you’ve heard the term “oxidative stress”. It’s a situation where your body has an excess number of free radicals (compounds of oxygen and hydrogen with an extra electron) created by different metabolic processes, as compared to the number of antioxidants, which absorb these free radicals. It can be caused by emotional stress, environmental factors, and smoking or alcohol consumption. Supplements of antioxidants, such as Vitamin E capsules, can help you regain the proper balance, and relieve oxidative stress.

Why is this important? Well, in normal body functioning, free radicals and antioxidants balance each other out. If there is an excess of free radicals, they will go around your body, seeking to react with another molecule to pick up another electron. If this excess of free radicals continues for a long time, it can cause damage to the body’s tissues, leading to premature aging of the skin or eye tissues. It can also lead to inflammation such as arthritis, or even cardiovascular or neurodegenerative diseases.

We’ll look at some of the items in the MSN list of the best Vitamin E capsules. Some of them are vitamin supplements that you take orally. There are also capsules of Vitamin E oil that you apply directly to your skin. They can provide quick relief to minor skin irritations and burns, as well as reduce lines and wrinkles due to UV exposure. There are also some conditions for which a Vitamin E supplement can improve your quality of life considerably!

(You can also check out other vitamin supplements and health products among the MSN buying guides.)

Vitamin E is a group of 8 different compounds, divided into 4 tocopherols and 4 tocotrienols. The type that’s available in most dietary supplements is alpha-tocopherol, but you can find supplements with all 4 tocopherols (named alpha, beta, gamma, and delta).

There are primarily two types of Vitamin E in supplements that you take orally:

• Synthetic Vitamin E: This is known by the chemical name dl-alpha-tocopherol. One product using synthetic Vitamin E is the Spring Valley Vitamin E Dietary Supplement. Each softgel capsule contains 180 mg of dl-alpha-tocopherol.

Spring Valley Vitamin E Dietary Supplement

• Natural Vitamin E: You’ll see Vitamin E in its natural form in supplements by the name d-alpha-tocopherol. (Note the difference from the synthetic dl-alpha-tocopherol.) An example is the Now Supplements Vitamin E-400 Vegetarian Capsules. You’ll notice that the Now Supplements Vitamin E capsules are free of any animal products, such as bovine gelatin or glycerin. It is suitable for someone on a vegan or vegetarian diet.

Now Supplements Vitamin E-400 Vegetarian Capsules

There are also Vitamin E capsules that really are meant to be applied to the skin.

• Topical Vitamin E oil capsules: Vitamin E is also used in many cosmetics since its antioxidant properties help fight skin damage due to exposure to ultraviolet like. Also, Vitamin E is included in many skin moisturizers. An example is the Sanar Natural Healthy Skin Vitamin E Breakable Caps. It moisturizes and soothes your skin with Vitamin E and aloe vera. You can also crack open one of the capsules and apply it to minor skin irritations, such as insect bites or sunburn.

Sanar Natural Healthy Skin Vitamin E Breakable Caps

What Are Some Features of the Best Vitamin E Capsules?

• Advantage of capsules: Vitamin E supplements that you take orally can be in several forms: besides capsules, there are also powders and oils. But, capsules give you the freedom of taking the supplement with you wherever you go and taking it whenever it’s convenient.

• Applying Vitamin E to the skin: Customers who bought Health Pro Squalene Vitamin E Skin Oil were pleased with the results when they applied it to the skin of their face and neck, which get the most sun exposure. They noticed that it kept their skin moisturized for as much as eight hours!

What Are Some Tips When Selecting Vitamin E Capsules?

• Dosage: Vitamin E is a fat-soluble vitamin, like Vitamin A or D. This means that it gets absorbed into the body’s fat tissues, and is stored there until you need it. Unlike water-soluble vitamins like Vitamin C or the B-complex vitamins, there is a risk of taking too much Vitamin E. Vitamin E supplements are usually around 180 mg, or even as much as 670 mg. You should take one capsule with water, with a meal. It’s recommended not to take more than 1000 mg of Vitamin E per day. Too much Vitamin E can cause excessive bleeding and gastrointestinal problems, such as nausea or diarrhea.

• Don’t take with blood thinners: It’s recommended not to take a Vitamin E supplement if you are also taking blood thinners. The combination of the two can cause bleeding.

• With other vitamins: There are also products that combine Vitamin E with other nutrients that have a role in healthy skin. The Nature’s Bounty Optimal Solutions Softgels have Vitamins A, C, and E, as well as hyaluronic acid and biotin, for healthy hair, skin, and nails.

Nature’s Bounty Optimal Solutions Softgels

Wrap Up

We studied some of the features of the MSN list of the best Vitamin E capsules on the market. For some people, they’re a convenient way of maintaining their health as a good source of antioxidants. For other people, Vitamin E supplements can be of tremendous assistance, whether it's a dietary supplement or a topical gel. Look over the MSN list, and purchase one today!