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10 Best Walking Shoes For Bad Knees 2025 in the United States

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Our Top Picks

#1

Winner

Skechers Women's Go Walk Joy Sneaker, Taupe, 10

Rating
9.9
Chosen by1,163
Cushioning
Arch Support
Stability

Most important from
96203 reviews

Cushioning
The cushioned insoles feel like walking on clouds, making them perfect for anyone who spends a lot of time on their feet.
Arch Support
Despite the fantastic cushioning, the arch support might not be enough for those with specific foot conditions.
Stability
Perfect for quick errands and walking through airports in comfort, especially for those with balance and back issues.
Fit and Comfort
The mesh upper keeps feet cool and provides a snug but flexible fit.
Weight
These sneakers are so light, they make walking effortless, whether it’s a casual stroll or a long day at the park.

The Skechers Women's Go Walk Joy Sneaker in Taupe is a solid choice for individuals suffering from bad knees. One of its standout features is the lightweight and responsive 5Gen midsole cushioning, which provides excellent shock absorption and comfort during long walks. The Air Cooled Goga Mat insole offers high-rebound cushioning and breathability, making it suitable for extended wear and reducing the likelihood of knee discomfort.

The breathable athletic engineered mesh upper also contributes to comfort by keeping your feet cool and dry. Additionally, the sneaker features a flexible traction outsole, which aids in stability and ensures a reliable grip on various surfaces, an essential factor for those with knee issues. The shoe's design emphasizes a sleek, comfortable walking experience with a soft fabric lining.

One notable benefit is that they are machine washable, making maintenance easy. However, the sneaker's arch support might not be sufficient for everyone, especially those with severe pronation issues. The shoes are also lightweight, which is generally beneficial for reducing strain on the knees. Being crafted from 100% vegan materials is a plus for environmentally conscious consumers. In summary, the Skechers Women's Go Walk Joy Sneaker offers significant cushioning and comfort features, making it a good option for those with bad knees, though individuals with specific arch support needs might need to consider additional insoles.

Rating
9.9
Chosen by1,163
Cushioning
Arch Support
Stability

Most important from
96203 reviews

Cushioning
The cushioned insoles feel like walking on clouds, making them perfect for anyone who spends a lot of time on their feet.
Arch Support
Despite the fantastic cushioning, the arch support might not be enough for those with specific foot conditions.
Stability
Perfect for quick errands and walking through airports in comfort, especially for those with balance and back issues.
Fit and Comfort
The mesh upper keeps feet cool and provides a snug but flexible fit.
Weight
These sneakers are so light, they make walking effortless, whether it’s a casual stroll or a long day at the park.
#2

New Balance Men's 608 V5 Casual Comfort Cross Trainer, Black/Black, 11.5 X-Wide

Rating
9.8
Cushioning
Arch Support
Fit and Comfort

Most important from
81044 reviews

Cushioning
Great arch support and cushioning, easy to clean and lightweight.
Arch Support
Great arch support and cushioning, easy to clean and lightweight.
Fit and Comfort
Comfortable and nice fit, very attractive.
Weight
Great arch support and cushioning, easy to clean and lightweight.

The New Balance Men's 608 V5 Casual Comfort Cross Trainer is designed to provide ample support and comfort, making it a solid option for those with bad knees. The shoe features an ABZORB midsole, which is excellent at absorbing impact through cushioning and compression resistance, reducing stress on the knees during walking. Additionally, the IMEVA midsole offers firm yet flexible cushioning, contributing to comfort and support.

The internal midsole shank adds necessary midfoot structure and support, which is beneficial for maintaining stability, another key factor for those with knee issues. The leather upper and Phantom Liner interior, with minimal seaming, help prevent irritation, ensuring a comfortable fit. The PU Foam insert is designed for long-lasting comfort and support, making this shoe suitable for extended wear.

However, the shoe's weight of 2.4 pounds may be a bit heavy for some users, potentially causing fatigue over long periods. While the leather material ensures durability, it may not be as breathable as other materials, which could be a concern in warmer climates. This shoe is best suited for individuals who prioritize stability, cushioning, and support in their walking shoes, particularly if they have knee issues.

Rating
9.8
Cushioning
Arch Support
Fit and Comfort

Most important from
81044 reviews

Cushioning
Great arch support and cushioning, easy to clean and lightweight.
Arch Support
Great arch support and cushioning, easy to clean and lightweight.
Fit and Comfort
Comfortable and nice fit, very attractive.
Weight
Great arch support and cushioning, easy to clean and lightweight.
#3

Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe - Black/Black/Ebony - 8.5 Medium

Rating
9.6
Fit and Comfort

Most important from
1204 reviews

Fit and Comfort
The most comfortable shoes I have tried, recommended by a podiatrist, and true to size with great support.

The Brooks Women’s Ghost Max 2 is an excellent choice for walkers and runners seeking comfort, especially those with knee concerns. One of its standout features is the protective cushioning provided by the nitrogen-infused DNA Loft v3 midsole foam. This design ensures a soft landing, which is crucial for those looking to reduce impact on painful knees. The shoe's broad base contributes to its inherent stability, offering a secure feel that can help prevent injuries, particularly for those who may struggle with balance.

The GlideRoll Rocker technology enhances the shoe’s ability to facilitate smooth transitions from heel to toe, which is beneficial for users with a neutral stride. This feature might help alleviate some discomfort in the joints during movement, making it a solid option for extended walking or running sessions.

The Ghost Max 2 is also versatile; it’s suitable for walking, as it reduces energy absorption in the foot, which can be advantageous for individuals dealing with knee pain. The shoe's design accommodates various foot shapes and can even fit orthotic inserts, adding to its comfort level. However, it's worth noting that the shoe's weight (1.5 pounds) may feel a bit heavier compared to other options in the market. For those who prefer ultra-light shoes, this could be a drawback. Additionally, while the cushioning is excellent for comfort, some users might find that it doesn't offer the same level of ground feel as firmer shoes might. Also, the care instructions specify hand washing only, which could be less convenient for some users.

The Brooks Women’s Ghost Max 2 is a strong contender in the walking shoes category for individuals with bad knees, primarily due to its cushioning, stability, and transitional features. Users should consider their weight preferences and maintenance needs when choosing this shoe.

Rating
9.6
Fit and Comfort

Most important from
1204 reviews

Fit and Comfort
The most comfortable shoes I have tried, recommended by a podiatrist, and true to size with great support.

Buying Guide for the Best Walking Shoes For Bad Knees

Choosing the right walking shoes is crucial, especially if you have bad knees. The right pair can provide the necessary support, cushioning, and stability to help alleviate pain and prevent further injury. When selecting walking shoes, it's important to consider several key specifications to ensure you find the best fit for your needs. Here are the key specs to look out for and how to navigate them.
CushioningCushioning refers to the padding and shock absorption provided by the shoe. This is particularly important for individuals with bad knees, as it helps to reduce the impact on the joints while walking. Shoes with more cushioning are generally softer and provide better shock absorption, which can be beneficial for those with knee pain. However, too much cushioning can sometimes lead to instability. Look for shoes with moderate to high cushioning if you have bad knees, but ensure they also offer good support and stability.
Arch SupportArch support is the support provided to the arch of your foot. Proper arch support helps to distribute pressure evenly across your feet and can prevent overpronation (excessive inward rolling of the foot) or supination (outward rolling). For individuals with bad knees, good arch support can help maintain proper alignment and reduce stress on the knees. Shoes come with different levels of arch support: low, medium, and high. Choose the level of support that matches your foot's natural arch. If you're unsure, a medium level of support is a good starting point.
StabilityStability in walking shoes refers to the shoe's ability to keep your foot in a neutral position and prevent excessive movement. This is important for those with bad knees, as it helps to maintain proper alignment and reduce strain on the joints. Stability shoes often have features like a firm heel counter and a supportive midsole. If you have bad knees, look for shoes labeled as stability or motion control, as these will provide the necessary support to keep your feet and knees properly aligned.
Heel-to-Toe DropThe heel-to-toe drop is the difference in height between the heel and the forefoot of the shoe. A higher drop can provide more cushioning under the heel, which can be beneficial for those with knee pain. However, a lower drop can promote a more natural gait and reduce the impact on the knees. Heel-to-toe drops typically range from 0mm (zero drop) to 12mm or more. For bad knees, a moderate drop (around 4-8mm) is often recommended, as it provides a balance between cushioning and promoting a natural walking motion.
Fit and ComfortThe fit and comfort of the shoe are crucial for anyone, but especially for those with bad knees. A well-fitting shoe should have enough room in the toe box to allow your toes to move freely, but not so much that your foot slides around. The shoe should also provide a snug fit around the heel and midfoot to ensure stability. Comfort is subjective, so it's important to try on different shoes and walk around in them to see how they feel. Pay attention to any pressure points or areas of discomfort, as these can exacerbate knee pain.
WeightThe weight of the shoe can affect your walking experience. Lighter shoes can reduce the overall strain on your legs and knees, making them a good choice for those with knee pain. However, lighter shoes may sometimes lack the necessary support and cushioning. It's important to find a balance between weight and the other key specs like cushioning and stability. If you have bad knees, opt for a lightweight shoe that still offers adequate support and cushioning.

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