10 Best Womens Long Distance Running Shoes 2025 in the United States

The Brooks Women’s Ghost 16 Neutral Running Shoe is designed for those who enjoy a smooth running experience without distractions. Its standout feature is the nitrogen-infused DNA Loft v3 cushioning, which provides lightweight and soft comfort, making it ideal for various activities including road running and cross-training. The shoe offers neutral support, which may be beneficial for runners with standard arch types, though it might not cater to those needing specific arch support. The 3D Fit Print technology ensures a secure and seamless fit, which is essential for long-distance running comfort. However, as fit can be subjective, it’s wise to try them on or ensure a proper return policy is available.

Weighing about 1.5 pounds, these shoes are relatively lightweight, promoting agility and less fatigue over long distances. The engineered air mesh upper allows for good breathability, keeping feet cooler and more comfortable during runs. On the durability front, the RoadTack rubber outsole, made with recycled silica, promises a strong, lightweight, and eco-friendly option. Being a certified carbon neutral product and having the APMA Seal of Acceptance adds to its appeal for environmentally and health-conscious runners.

A potential drawback is that these shoes may require regular cleaning, as the synthetic material and machine wash care instructions suggest. The Brooks Ghost 16 is a strong contender for those seeking a balance of comfort, support, and eco-friendliness in their long-distance running shoes.

The Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe is designed for long-distance runners who prioritize support and a smooth ride. This shoe features Brooks' Guiderails Holistic Support System, which helps align your body and reduce excess movement, making it a great choice for runners needing extra stability. The cushioning is light and soft, thanks to the DNA LOFT v2 midsole, which enhances comfort during long runs.

The shoe’s engineered air mesh upper promotes breathability and comfort, while the 3D Fit Print provides additional support and a secure fit. Being a certified diabetic shoe and holding the APMA Seal of Acceptance further underline its health-conscious design. However, the shoe is on the heavier side, weighing 1.5 pounds, which might not appeal to runners seeking ultra-light footwear.

The cushioning is soft, though some may find it less responsive compared to other high-performance running shoes. The shoe’s durability is solid, but the synthetic material may wear quicker with intense use. Fit and size are reliable, though individual preferences may vary. For runners needing robust support, reliable fit, and comfortable cushioning, the Adrenaline GTS 23 is a strong contender. Those prioritizing lightweight and highly responsive shoes might need to explore other options.

The Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe is an excellent choice for long-distance running, offering several key features that enhance performance and comfort. Its nitrogen-infused DNA Loft v3 cushioning provides lightweight and plush comfort, adapting to your stride for a smooth experience. This makes it particularly suitable for runners who value superior cushioning in their shoes. Additionally, the innovative GuideRails Holistic Support System offers excellent arch support by maintaining your natural motion path and minimizing excessive movement, which can be beneficial for those with overpronation issues or seeking extra stability.

The shoe's fit is designed to be accommodating, thanks to its engineered air mesh upper, which ensures breathability and proper stretch, adding to its comfort during extended runs. At 1.5 pounds, it is relatively lightweight, which helps in reducing fatigue over long distances. Durability is another strong point, with the rubber outer and sole materials promising a long-lasting performance. However, the shoe may require hand washing, which could be seen as a slight inconvenience for some users. Also, while the breathable mesh upper is great for ventilation, those running in wet or cold conditions might find it less suitable.

This shoe is ideal for women looking for supportive, cushioned, and breathable running shoes for long-distance running, especially if they need additional arch support and stability.