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Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Yoga Strong: Power Yoga For Weight Loss,Mobility,Lean Muscle,And Renewed Energy For Total Body Transformation.A Complete Conditioning Program With Separate Workouts For The Upper,Lower,And Total Body