10 Best Light Therapy Alarm Clocks 2025 in the United States

The Wake Up Light Sunrise Alarm Clock by JALL is designed to help both kids and heavy sleepers wake up more naturally. One of its standout features is the sunrise simulation, which gradually increases light intensity over a customizable duration (10, 20, or 30 minutes) to gently wake you up. This is complemented by 7 natural sounds, such as bird song and sea waves, which can make waking up more pleasant.

The dual alarm feature is helpful for families, allowing different wake-up times for various members, and the snooze function offers an extra 9 minutes of sleep if needed. The clock also serves as a nightlight, providing adjustable brightness (20 levels) and a range of 7 colors to choose from, which can be used as a bedside lamp or for mood lighting.

Additionally, it includes an FM radio that can automatically or manually tune stations and offers 7 alarm sound options with 16 levels of volume control. It weighs 1.1 pounds and is relatively compact with dimensions of 7.2 inches both in width and height, making it a good fit for most bedside tables. However, it does require a CR2032 battery, which is not included, and its plastic build and modern design might not suit everyone's aesthetic preferences.

The REACHER Natural Wood Grain Sound Machine Sunrise Alarm Clock offers several benefits for anyone looking to improve their wake-up routine with light therapy. Its light intensity is adjustable, with a gradual increase from 1% to 100% over 30 minutes, which can help you wake up more naturally compared to traditional alarms.

The 26 nature-inspired sleep sounds, including white, brown, and pink noise, as well as rain and ocean waves, provide a variety of soothing options to help you fall asleep and stay asleep. The sound quality is enhanced by a high-quality 5W stereo speaker, which helps mask environmental noise effectively. The clock's dimmable LED display allows for personalized brightness settings, ensuring it won't disturb your sleep, and the eight-color nightlight can create a relaxing ambiance in your bedroom.

The controls are straightforward and do not require an app, making them accessible even in the middle of the night. The built-in battery ensures your settings are saved even after a power outage, adding convenience and reliability. Additionally, the wooden design adds a stylish touch to your bedroom decor. The REACHER Sunrise Alarm Clock is a solid choice for anyone seeking a multifunctional, aesthetically pleasing, and user-friendly wake-up light and sound machine.

The Philips SmartSleep Wake-up Light offers a range of features designed to improve your wake-up and sleep experience. One of its strongest points is the simulated sunrise and sunset, which can be customized with 20 brightness settings. This gradual light increase can help ease you into the day or wind you down at night. With 5 natural wake-up sounds and an FM radio, you have several options for how you want to wake up. The light also doubles as a bedside lamp, adding to its versatility. The automatic dimmable display is a thoughtful touch, ensuring it won't be too bright at night.

The tap snooze function is convenient for those who need a few extra minutes in the morning. It is clinically proven and recommended by healthcare professionals for establishing a healthy sleep routine, which adds credibility to its effectiveness. On the downside, the product is not water-resistant and must be used indoors, limiting its placement options. It is corded electric, which means you need a nearby power outlet and it isn’t cordless for easy mobility. Additionally, it does not have connectivity features beyond USB.

Despite these minor drawbacks, the Philips SmartSleep Wake-up Light stands out as a reliable and effective light-therapy alarm clock that caters well to its category needs, especially for those looking to enhance their wake-up routine and morning mood.