10 Best Pilates Books 2024 in the US

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66 Exercises & 97 Modifications: Comprehensive range of exercises and modifications.

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Laminated Mylar Matte Covers: Durable covers for extended manual life.

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Writable Text Pages: Uncoated pages allow for easy note-taking.

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Recycled Plasti-Coil Binding: Allows manuals to open flat for convenience.

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Eco-friendly Printing: Printed with vegetable-based inks with low VOCs.

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Free Tutorial Videos: Scannable QR codes for step-by-step video tutorials.

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Portable Pilates Instruction: Exercise anywhere without a personal trainer or internet.

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Designed in USA: Optimized for fitness, balance, and strength goals.

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Color Illustrations: Premium full-color flashcards with detailed diagrams.

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Gift-Ready: Perfect for gifting, suitable for beginners and yoga enthusiasts.

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Full-body workouts: Gentle yet effective for sculpting arms, abs, and legs.

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160-page exercise guide: Detailed photos and step-by-step instructions for proper form.

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Technique variations: Increase intensity at your own pace with variations.

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28-day workout plan: Beginner-friendly plan to kickstart your fitness journey.

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Daily wellness tracker: Helps you stay on track to achieve your fitness goals.

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200 Exercises & Modifications: Wide-range of programming options for intermediate Pilates.

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Fully Illustrated: High-quality photographs guide learners visually.

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In-depth Descriptions: Detailed breath, movement, and focus instructions.

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Focus Points: Unique insights in an easy-to-reference format.

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Merrithew Connect Integration: Access digital content and training videos online.

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Comprehensive Exercise Guide: Highlights all 36 STOTT PILATES Arc Barrel exercises.

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Decorative and Functional: Can be dry mounted or framed for quick visual reference.

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Workout Planning Aid: Includes suggested repetitions for each exercise.

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Eco-Friendly Printing: Printed on recycled paper with vegetable-based inks.

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Reformer: Versatile Pilates equipment for full-body workouts.

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Cadillac: Comprehensive apparatus for advanced Pilates exercises.

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Wunda chair: Compact chair for strength and balance training.

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Ladder barrel: High barrel for core strengthening and flexibility.

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Magic circle: Portable ring for resistance and toning exercises.