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10 Best Pillow For Side And Back Sleepers 2025 in the United States

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Our Top Picks

#1

Winner

Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2 - Down Alternative Bedding Gel Cooling Pillow for Back, Stomach or Side Sleepers

Rating
9.7
Chosen by1,270
Firmness
Loft
Material

Most important from
249527 reviews

Firmness
A nice balance of softness and support that adapts well to different sleeping positions.
Loft
Feels like laying your head on a cloud with a soft, lofty support.
Material
Beautiful design with high-quality material and stitching.

The Beckham Hotel Collection Bed Pillows are designed to cater to various sleeping positions, making them suitable for side and back sleepers alike. One of their significant strengths is the use of a 250 thread count cotton cover combined with soft 100% polyester fill, offering a plush and comfortable feel. Many users appreciate that these pillows have a cooling effect, which is beneficial for those who tend to overheat during the night. Their breathability ensures that they remain comfortable even during warmer nights.

Cleaning is another advantage, as these pillows are machine washable and easy to maintain, enhancing their practicality for daily use. The no-shift design helps them retain their shape, providing consistent support whether you're a back, side, or stomach sleeper.

There are some considerations to keep in mind. While the plush firmness may be comfortable for many, those who prefer a firmer pillow might find these too soft for their liking. Additionally, due to their down alternative filling, they may lack the durability and support of traditional memory foam or down pillows, particularly for individuals who require more robust neck support.

Rating
9.7
Chosen by1,270
Firmness
Loft
Material

Most important from
249527 reviews

Firmness
A nice balance of softness and support that adapts well to different sleeping positions.
Loft
Feels like laying your head on a cloud with a soft, lofty support.
Material
Beautiful design with high-quality material and stitching.
#2

Coop Home Goods Original Adjustable Pillow, Queen Size Bed Pillows for Sleeping, Cross Cut Memory Foam Pillows - Medium Firm Back, Stomach and Side Sleeper Pillow, CertiPUR-US/GREENGUARD Gold

Rating
9.4
Firmness
Material

Most important from
62304 reviews

Firmness
It's the only pillow that provides the customized support I need as a side sleeper. It doesn't turn into a pancake or sag in the middle after hours of sleep.
Material
The pillow stays cool throughout the night, preventing overheating and sweating.

The Coop Home Goods Original Adjustable Pillow is a versatile option that caters well to side and back sleepers. One of its standout features is the adjustable fill, letting you customize the firmness by adding or removing memory foam. This flexibility is great for those who switch positions throughout the night or have specific comfort needs. The medium firmness makes it suitable for various sleeping styles, including stomach sleepers. The pillow is made from high-quality materials, including a breathable Lulltra fabric cover that feels soft against the skin, enhancing comfort during sleep.

Another significant strength is the inclusion of additional fill, allowing users to further tailor the loft and firmness to their liking. This means you’re not stuck with a one-size-fits-all solution, making it a smart choice for people with varying preferences. Plus, the fact that the foam is freshly made and certified safe shows a commitment to quality and health, which is reassuring for many shoppers.

There are a couple of points to consider. Some users might find the pillow feels firmer in cooler environments, which could be a downside for those who prefer a softer feel. Additionally, while the adjustable nature is a significant advantage, it may require some experimenting to find the perfect configuration, which could be a hassle for some.

The Coop Home Goods Original Adjustable Pillow's combination of premium materials and customizable comfort positions it as a strong contender for anyone looking for a reliable pillow for side and back sleeping. It’s particularly suited for individuals who value both comfort and the ability to personalize their sleep experience.

Rating
9.4
Firmness
Material

Most important from
62304 reviews

Firmness
It's the only pillow that provides the customized support I need as a side sleeper. It doesn't turn into a pancake or sag in the middle after hours of sleep.
Material
The pillow stays cool throughout the night, preventing overheating and sweating.
#3

Coop Home Goods Original Crescent Adjustable Pillow, Queen Bed Pillows for Shoulder, Neck & Head Support, Crescent Foam Pillows - Medium Firm for Back & Side Sleeper, CertiPUR-US/GREENGUARD Gold

Rating
9.1
Firmness
Size

Most important from
62304 reviews

Firmness
Despite months of use, the pillow remains supportive and maintains its shape.
Size
Unlike other pillows, this one doesn't turn into a pancake or sag in the middle after hours of use.

The Coop Home Goods Original Crescent Adjustable Pillow is designed with versatility in mind, making it a great option for both side and back sleepers. Its adjustable fill allows for personalized loft, which is beneficial for aligning the neck and spine properly, potentially reducing pain in those areas. The unique crescent shape offers additional support around the shoulders and neck, further enhancing comfort for mixed sleepers who may switch positions throughout the night.

One of its standout features is the use of high-quality materials like cross-cut memory foam and a breathable bamboo cover, which promotes airflow. This can help keep you cool during sleep—a notable advantage for those who tend to overheat at night. Additionally, the pillow is certified by Greenguard Gold and CertiPUR-US, ensuring that it is made from safe materials, which is a significant plus for health-conscious consumers.

There are a few considerations to keep in mind. While the adjustable fill feature is a highlight, some users may find it challenging to achieve the perfect loft initially, requiring some trial and error. Additionally, its performance can vary based on individual preferences and body types, so it may not suit everyone equally. Some side sleepers may prefer a slightly firmer option for better support. In terms of care, the pillow is machine washable, which is convenient, but it requires specific washing instructions to maintain its quality. The product dimensions and weight make it suitable for queen-size beds, but if you're looking for a larger or smaller option, you’ll need to consider that as well. This pillow is a solid choice for those seeking comfort and adjustability, especially for side and back sleepers. It combines quality materials with thoughtful design, but it may take some time to find your ideal level of firmness and loft.

Rating
9.1
Firmness
Size

Most important from
62304 reviews

Firmness
Despite months of use, the pillow remains supportive and maintains its shape.
Size
Unlike other pillows, this one doesn't turn into a pancake or sag in the middle after hours of use.

Buying Guide for the Best Pillow For Side And Back Sleepers

Choosing the right pillow is crucial for a good night's sleep, especially if you are a side and back sleeper. The right pillow can help maintain proper spinal alignment, reduce pressure points, and provide comfort. When selecting a pillow, consider factors such as firmness, loft, material, and size to ensure it meets your specific needs and sleeping style.
FirmnessFirmness refers to how soft or hard a pillow feels. For side and back sleepers, a medium to firm pillow is generally recommended. This level of firmness provides adequate support to keep your head and neck aligned with your spine. A pillow that is too soft may not offer enough support, leading to neck pain, while a pillow that is too firm may cause discomfort. Choose a firmness level that feels comfortable and supportive for your sleeping position.
LoftLoft is the height or thickness of a pillow. For side sleepers, a higher loft (around 4-6 inches) is ideal to fill the space between the shoulder and head, keeping the spine aligned. Back sleepers typically benefit from a medium loft (around 3-5 inches) to support the natural curve of the neck without pushing the head too far forward. Consider your shoulder width and personal comfort preferences when selecting the loft of your pillow.
MaterialPillow material affects comfort, support, and durability. Common materials include memory foam, latex, down, and polyester. Memory foam and latex pillows offer good support and contouring, making them suitable for side and back sleepers. Down and polyester pillows are softer and more adjustable but may not provide as much support. Choose a material that offers the right balance of comfort and support for your sleeping style and any allergies you may have.
SizePillow size can impact your comfort and the overall aesthetics of your bed. Standard, queen, and king sizes are the most common. For side and back sleepers, a standard or queen size pillow is usually sufficient. Ensure the pillow size matches your bed size and provides enough surface area to support your head and neck comfortably. Personal preference and bed size should guide your choice in pillow size.

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